12/15/2025
With just so much public facing death it brings up complicated communal grief.
Sometimes puppies, kittens and giraffes are all we can handle.
It’s ok to not be ok.
If you are struggling, reach out to someone in your circle or call a professional to get the support you might need.
If you or someone you know is struggling with substance abuse, please contact the SAMHSA helpline at 1-800-662-HELP.
In NYC 988 is your connection to free, confidential crisis counseling, mental health and substance use support, information and referrals. You can reach the toll-free help line 24 hours a day, 7 days a week by phone, text and online chat. Behavioral health professionals there can link you to the services you need.