11/13/2025
November has a way of nudging us back into ourselves.
Back into the truth that we’re allowed to evolve, to release, to begin again… even here, even now.
This month, let yourself move at the pace your spirit is asking for. Let yourself lean into what feels nourishing and step away from what feels heavy. Let yourself dream a little, soften a little, trust a little more.
And if life is inviting you to shift? Remember that growth doesn’t always roar, sometimes it whispers. Sometimes it looks like rest, like choosing ease, like giving yourself permission to take up space.
We’re walking with you through all of it. Gratitude always!
See you on the mat, Urban Fam. 💛
9:30am Urban Mixer with Jyll
12:30pm Urban Community with Simon
7pm Urban Power with Morgan
9pm Urban Recharge with Syd
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