DS Nutrition PLLC

DS Nutrition PLLC Eat with more joy, less judgment. Thoughtful nutrition therapy for whole-picture health.

Danielle Sobieski MS, RDN, CDN is a registered dietitian nutritionist who specializes in treatments for several health concerns including weight cycling, PCOS, disordered eating, diabetes (type 2), high cholesterol, and more.

Spring has sprung! Before we get hit with another cold front in NYC, I think this is the perfect time to talk about exer...
04/16/2026

Spring has sprung! Before we get hit with another cold front in NYC, I think this is the perfect time to talk about exercise and how it can impact PCOS.

For those with a PCOS diagnosis, exercise is not just about fitness, weight, or how you look. It can positively impact so many aspects of your health — as long as you stay consistent.

How do you do that, you might ask? I wrote some helpful (and DOABLE) tips on today’s blog!

Read on my website! Link in today’s story and my bio!

Fiber seems to be the big nutrition buzzword these days, and for good reason!One of the most common issues I see in pati...
04/11/2026

Fiber seems to be the big nutrition buzzword these days, and for good reason!

One of the most common issues I see in patients (regardless of condition) is that they could always use a little more fiber intake.

For those with and without PCOS, I suggest working up to about 25g of fiber per day (and, of course, plenty of fluids).

This not only helps you stay full and satisfied for longer, but fiber has a huge impact on heart, gut, and overall health.

And guess what? It can be done by changing some small habits!

Here’s what I suggest for lunch:

Your triglycerides might be pointing to a serious health issue. First of all, don’t freak out.Sometimes these levels can...
03/26/2026

Your triglycerides might be pointing to a serious health issue. First of all, don’t freak out.

Sometimes these levels can be affected by your medications, underlying conditions, or maybe you just forgot to fast before your test (it happens!).

If you’ve ruled those out, there are some steps you can take to reign in your triglyceride levels. And yes, they involve some lifestyle changes….but it’s simpler and more doable than you think!

Here’s what I suggest.

ICYMI: More information about triglycerides can be found on my latest blog. Link in bio and today’s story!

Everywhere I look, it’s all about fiber, fiber, fiber.Fiber is a big topic in nutrition, and if you have PCOS, it’s so i...
03/23/2026

Everywhere I look, it’s all about fiber, fiber, fiber.

Fiber is a big topic in nutrition, and if you have PCOS, it’s so important to get enough fiber to support your digestion, fullness, satiety, cardiovascular health, mental health, gut health, and hormone balance.

Of course, even if you don’t have PCOS, it’s always a good idea to squeeze a little more fiber into your diet for a variety of reasons! Most people with (and without) PCOS benefit from gradually working toward at least 25g fiber/day, with plenty of fluids.

If you’re wondering how you can do that easily at breakfast time, here’s what I suggest.

🔥NEW BLOG!🔥So your lab results just came back and they’re high. Don’t panic.Having elevated triglycerides can lead to so...
03/21/2026

🔥NEW BLOG!🔥

So your lab results just came back and they’re high. Don’t panic.

Having elevated triglycerides can lead to some serious conditions. If you’ve ruled out everything else that might have elevated your lab result, now you have to look at diet and lifestyle changes that can help you lower your levels.

Here’s what to do.

Link in bio and today’s story.

I love my patients and their feedback is so important to me!

I’ve been lucky enough to practice with so many kind, wond...
03/15/2026

I love my patients and their feedback is so important to me!

I’ve been lucky enough to practice with so many kind, wonderful individuals to help them reach their goals, nourish themselves, and live life to the fullest.

Deeply touched by this more recent feedback I received on Google and Zocdoc!

If you live in NY/NJ, I’d love to work with you! Check me out through the link in my bio!



A lot of people struggle with shame/guilt when they eat out or have limited brain space to always cook at home. That’s O...
03/09/2026

A lot of people struggle with shame/guilt when they eat out or have limited brain space to always cook at home. That’s OKAY!

Sometimes we just want a comfort meal or a night out at a restaurant with friends, but we don’t need to think of it as a “cheat day” or falling off our nutrition plan. Eating out CAN work for your overall goals too. Here’s what I recommend to do it.

Let’s be real: It’s hard to get enough protein no matter what your diet is. Protein matched with fiber can help keep ste...
02/26/2026

Let’s be real: It’s hard to get enough protein no matter what your diet is.

Protein matched with fiber can help keep steady blood sugar throughout the day (and help you feel full and satisfied). But when the time comes, it’s not always convenient.

Here are some good sources of protein to remember to add to your grocery list so you can easily reach for them when you’re hungry.

Having a low energy day and can’t even think about eating?That’s OKAY! I call that our “I can’t even…” days, and it’s pe...
02/23/2026

Having a low energy day and can’t even think about eating?

That’s OKAY! I call that our “I can’t even…” days, and it’s perfectly acceptable to admit you just don’t have the energy for cooking or meal prep. But you should still nourish yourself.

So, how do you do that?

Here are some of my best go-tos for a satisfying, nourishing snack to help you replenish your energy without draining it first.

Forget about perfection when it comes to your diet. Having proper nutrition is not one size fits all, and setting up an ...
02/19/2026

Forget about perfection when it comes to your diet. Having proper nutrition is not one size fits all, and setting up an eating environment is a great way to set yourself up for success.

“Eating environments” can refer to how we set up our meals as well as how we meal prep, which usually means a bit of forward-thinking and organization. 

You don’t need to do a big, elaborate ritual, but you can consistently create a personal method that helps cut back on any decision fatigue you might have when choosing your meals and support your nutrition choices.

Here’s how you do it.

More on my blog! Link in story today and bio!

Address

36 Plaza St E Apt 1A
Brooklyn, NY
11238

Opening Hours

Monday 9am - 5am
Tuesday 9am - 5am
Wednesday 9am - 5am
Thursday 9am - 5am
Friday 9am - 5am
Saturday 10am - 2am

Telephone

+13474550380

Website

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