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DS Nutrition PLLC

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DS Nutrition PLLC

Eat with more joy, less judgment. Thoughtful nutrition therapy for whole-picture health.

Danielle Sobieski MS, RDN, CDN is a registered dietitian nutritionist who specializes in treatments for several health concerns including weight cycling, PCOS, disordered eating, diabetes (type 2), high cholesterol, and more.

02/19/2026

Forget about perfection when it comes to your diet. Having proper nutrition is not one size fits all, and setting up an eating environment is a great way to set yourself up for success.

“Eating environments” can refer to how we set up our meals as well as how we meal prep, which usually means a bit of forward-thinking and organization.  
You don’t need to do a big, elaborate ritual, but you can consistently create a personal method that helps cut back on any decision fatigue you might have when choosing your meals and support your nutrition choices.

Here’s how you do it.

More on my blog! Link in story today and bio!

02/12/2026

NEW BLOG! Nutrition is not only about what you eat but how you plan your meals.

It would be great if we could just wave a magic wand and — P**F — the perfect meal appears and is ready to eat! In a way, you can do this yourself but it will require a little forward thinking and meal prep.

If that sounds daunting, don’t worry. You can easily use a simple formula that you can customize as you go. Here’s what I suggest for creating an “eating environment” that sets you up for nutrition success and less decision fatigue!

NEW BLOG on my website! Link in bio and story!

02/05/2026

RE-POST: I made some revisions to this flyer in terms of language and insurance options available — this is a supportive group that is open to all PCOS (or suspected PCOS) patients and I would love to see you there!
…….…….…….…….…….…….

New offering! I’m always trying to find ways of supporting patients with PCOS, so if you’re looking for an encouraging group that understands what you’re going through, I suggest my 6-week virtual workshop.

This is for adults in NY and NJ with PCOS and have some availability starting in March/April (exact timing is TBD). Sessions will likely be on Wednesdays but subject to change and sessions are $25 each.

Sign up link is in my bio or check my website/stories for more info!  

01/29/2026

Everywhere we go, we’re told to get more protein! But it’s not as easy as it looks for those of us with busy lifestyles. If you’re like me, you want to have a working list of staples to buy so you’re well stocked and ready to meal plan. This way, you get what you need without having to think about it all the time.

Here are some great sources of protein (including some plant-based ones)!

01/22/2026

New offering! I’m always trying to find ways of supporting my patients with PCOS, so if you’re looking for an encouraging group that understands what you’re going through, I suggest my 6-week virtual workshop.

This is for patients in NY and NJ with PCOS and have some availability starting in late February/early March (exact timing is TBD). Sessions will likely be on Wednesdays but subject to change and sessions are $25 each.

Sign up link is in my bio or check my website/stories for more info!  

01/15/2026

It’s on everyone’s minds these days: FIBER.  So many patients don’t get enough fiber! It makes sense considering how surprisingly difficult it can be to work these foods in your diet when you’re busy, stressed, and low on energy.

The typical recommendation is 25 to 35 grams per day and you can do that by simply adding some fiber-rich foods to every meal.  Here’s what I suggest.  

12/31/2025

My mom made this quiche and we decided it was Instagram-able and delicious. Broccoli cheddar quiche. Happy New Year's Eve Eve ⭐

12/26/2025

It’s almost the new year! This is usually the time when we pause, take stock of our routines and what’s important to us, and set intentions for the year ahead. While you do this, here’s some helpful advice I always give my patients.

Happy new year!

12/22/2025

With everyone’s minds on holiday dinners for these last few weeks of the year, we often forget about breakfast! Whether you’re serving just yourself or a big family this year, you can count on this delicious quiche to give you a great, nutrition-packed breakfast or even lunch!  It’s also great for any morning that you can slow down and enjoy. I got this recipe from NYT but you can modify it as you like. It has lots of protein, fiber, and a bit of fat to keep you satisfied.

Link to the recipe in my story! 

12/20/2025

If you or someone you know is on a nutrition journey, there are lots of last-minute gifts out there that can support them (and also make their time in the kitchen a little easier!) These are some of my favorite things that I or my patients swear by. These are also great gifts for foodies and home chefs!

You can get these products anywhere you like to shop for home and kitchen goods. But I can put some links in my story!

*not a sponsored post

12/17/2025

Feeling low moods more often these days? Yeah, me too. I think this collective low mood can be anything — life struggles, the never ending news cycles, or even just the darkness of winter affecting our moods and mental health. It’s okay (and valid) to feel this way! However, we should take care of ourselves even when we’re not feeling our best. What do you like to do when you have a low mood?

12/14/2025

A lot of patients worry about how they’re making “progress” and get frustrated when they don’t feel like they’re getting the exact results they want. But progress isn’t just a number on a scale or a lab chart. Here’s what I look for as well for a more holistic view of a patient’s progress.

Learn more on the blog! Link in bio and story.

Address

36 Plaza St E Apt 1A
Brooklyn, NY
11238

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am
Saturday	10am - 2am

Telephone

+13474550380

Website

https://www.dsnutrition.me/

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