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Monday 9am - 5am Tuesday 9am - 5am Wednesday 9am - 5am Thursday 9am - 5am Friday 9am - 5am Saturday 10am - 2am

DS Nutrition PLLC

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DS Nutrition PLLC

Eat with more joy, less judgment. Thoughtful nutrition therapy for whole-picture health.

Danielle Sobieski MS, RDN, CDN is a registered dietitian nutritionist who specializes in treatments for several health concerns including weight cycling, PCOS, disordered eating, diabetes (type 2), high cholesterol, and more.

11/11/2025

Need some breakfast inspo? Here’s another go-to recipe for a quick and nourishing breakfast that I like as a nutritionist. However, just to point out: The amount of carbs in this is great for some, but if you’re managing PCOS or similar conditions that may affect your blood sugar, you can also adjust this to be less carb-heavy. The granola certainly played a factor in this for me — so next time, I would either decrease the granola to just 1/2 of what I had here or decreased to half a banana (or whatever fruit you prefer).

That’s it! Simple. Easy. Fast!  

11/09/2025

Beautiful figgy morning in

11/06/2025

NEW BLOG! Not only is winter a time when we want to eat comforting, warm meals on any given day, but the added pressure of holiday treats and rich foods becomes a veritable minefield. You should feel joy during the holidays, not added stress because you think you’re not eating “the right way.” You can still get your daily nutrients and allow yourself the freedom to actually enjoy a treat without the guilt. Here is what I recommend if you’re navigating this tricky part of the year.

Link in bio and story!

10/28/2025

Quick question: What are you having for breakfast?  There’s a reason why breakfast is considered the “most important meal of the day” — giving yourself energy through nourishment is one of the best ways to keep up your energy (besides coffee) and help yourself feel grounded and ready to manage a stressful schedule. In winter, one of the best breakfasts for me is a bowl of hot oatmeal with my favorite nut butter and fruit for added protein, fiber, and flavor.

The best part? It’s so quick and easy too.

10/25/2025

A smoothie is amazing for getting some key nutrients for the day without having to make things complicated or cook a time-consuming meal. However, I see clients making their smoothies super complicated or highly caloric without meaning to, so here’s my go-to combination for a perfect smoothie that tastes great and offers you important nourishment to start your day.

Feel free to mix and match ingredients based on your needs and tastes! I have a couple recommendations here of my own.

What do you like in your smoothies?

10/20/2025

What’s on a nutritionist’s plate? Well, if you’re scrambling for dinner ideas, just know that you don’t have to reinvent the wheel: Roasted chicken, vegetables, and some creamy mashed potatoes can all be part of a balanced plate. Just go with this rule of thumb: 1/4 protein, 1/4 starch/grain, and 1/2 non-starchy vegetables for a full and balanced meal. This rule is good for anyone with , , issues, issues, or anyone looking to have a healthy, satisfying meal.

What’s on your plate today? Let me know in the comments!

09/29/2025

Elite pup cup for charity

Address

36 Plaza St E Apt 1A
Brooklyn, NY
11238

Opening Hours

Monday	9am - 5am
Tuesday	9am - 5am
Wednesday	9am - 5am
Thursday	9am - 5am
Friday	9am - 5am
Saturday	10am - 2am

Telephone

+13474550380

Website

https://www.dsnutrition.me/

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