Prairie Sage Yoga & Wellness

02/22/2026

Prairie Sage is taking shape 🌿 Before I lock in our long-term schedule,I’d love your input. What days/times work best for you? Morning? Lunch? Evening? If I find a second temporary space in the meantime with some new time options, what would you love to see? Help me build something that truly supports our community!

02/22/2026

Join me on Thursday this week for a blend of flow & calm. With these temperature shifts, let's create a little heat of our own.

All levels welcome, please bring a mat.

Registration is required, click on link below!
$12

https://forms.gle/ToDusn79sn9R1FKZ9

02/20/2026

Slow Flow Yoga - 8:30 am , this Saturday, February 21. I will post here if there is a cancelation due to weather. Thanks!

Send a message to learn more

02/18/2026

These Reiki trainings are life-changing and worth every moment! 🌟 So grateful for the amazing Erica, the heart-led people I met and the friendships made along the way. 💛

02/14/2026

💖Valentine’s Flow at 8:30 this morning! Drop ins welcome. 💖

02/10/2026

💗Two opportunities to soften your heart this week 💗

Sign up here: https://forms.gle/qqv5biaDQ6phEePV8

The energy of the heart isn’t contained within the body, it’s said to radiate several feet beyond us, shaping how we feel, connect, and relate to the world around us. This week’s classes are an invitation to tend to that space with care.

💗Thursday | 5:45 PM — Candlelight Restorative Yoga

💗Saturday | 8:30 AM — Slow Flow

Please bring your own mat (I have 2 extra mats available).
Registration is required—please use the link above.

02/04/2026

With illness in our home, there will be no classes this week.
Appreciate your understanding and hope everyone is staying well 🤍

02/01/2026

01/31/2026

01/26/2026

Class sign up link:
https://forms.gle/EKqyN81jTavgLvALA

This week’s class will focus on nervous system regulation and emotional release through a gentle sacral chakra yoga practice. I’ve felt a lot of emotion in my body lately — grief, tension, fatigue — and I know I’m not alone. When life feels heavy, the body needs space to process, not just push through.

Slow, grounding movement • breath awareness • choice-based pacing

Designed to support emotional processing and help the body settle during stressful times. All are welcome. 🧡

01/20/2026

Have you been seeing the sun dogs around the sun lately? Pretty cool, right? ☀️✨

There will be no classes this week as I’m spending time in continuing education for yoga, deepening my practice so I can continue to grow and reconnect with what inspires me as a teacher.

With it being super cold, I’m sharing this image as a gentle encouragement to do a few Sun Salutations on your own. Nothing fancy, just a few rounds to warm the body, breathe deeply, and move some energy on these winter days. 🌞

And a reminder that I’ll be at the upcoming open house at Anahata Wellness Co-op Saturday, January 31, come say hi, browse the goods, and learn more about Prairie Sage and what I’m offering.

Stay warm!