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Prairie Sage Yoga & Wellness

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Brooklyn, IA
Prairie Sage Yoga & Wellness

Prairie Sage is a heart-centered wellness space in the making. Currently offering pop-up yoga classes & sound healing events to nurture body, mind & spirit.

Follow along as we grow!

11/11/2025

🍂 This Week at Prairie Sage 🍂

We are in the midst of Vata season in Ayurveda, a time ruled by air and space. You might notice your energy feeling a little scattered or your body craving warmth and stillness.

This week’s classes are all about grounding that airy energy and returning home to yourself.

Thursday 5:30 PM — Candlelight Restorative Yoga
Slow down and melt into stillness. This class will use props, gentle stretches, and deep rest to soothe the nervous system and balance Vata’s movement and lightness.

Saturday 8:30 AM — Slow Flow

Cozy layers encouraged. ✨

Class price: $12
Pay at the door or via Venmo -Butler-36

11/03/2025

The full moon peaks Wednesday, but we’ll still be basking in its glow Thursday night 🌕✨

Happy Hour Thursday 5:30 pm: A deeply grounding restorative class with a few gentle Reiki-infused surprises (I’m fresh off my Reiki Master training and can’t wait to share some healing energy).

Slow Flow Saturday 8:30 am: Grounding flow with a bit more energy to start your weekend centered.

Come as you are. Leave lighter. 💛

10/27/2025

Reminder no classes this week at Prairie Sage! I will be off brewing up new magic.

In the meantime, keep your energy flowing at home with some Halloween-inspired yoga:

Black Cat-Cow (bonus points if you hiss)
Howling Down Dog
Spider Pose..... aka wide-legged forward fold
Co**se pose (obviously)
Ghost Breath (deep inhale... then boo it all out)

See you next week when the veil lifts and we return to our mats!

10/21/2025

🍂 This Week at Prairie Sage – Gentle Yoga 🍂

Step into a calm, nurturing space and give yourself the gift of slowing down. This week’s class will guide you through gentle, mindful movement, perfect for grounding, turning inward, and reconnecting with your body and breath.

✨ Happy Hour Yoga, Thursday @ 5:30pm
✨ Class price: $12

Pay at the door or venmo -Butler-36

All levels welcome.
💛 Note: This will be the only class for the next two weeks while I attend Reiki Master training.

Wrap yourself in comfort, breathe deeply, and let your mind and body unwind. We can’t wait to see you.

10/14/2025

Yoga Schedule This Week!

✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

This week, we rise into the Crown Chakra (Sahasrara) 🤍 the space of pure consciousness, connection, and divine wisdom.

The crown chakra reminds us that we are more than our thoughts, our bodies, or our stories — we are infinite beings, deeply connected to all of life. When this energy center is balanced, we experience peace, clarity, and a profound sense of trust in the flow of the universe.

It has been such a beautiful experience moving through the chakras these past several weeks. To close our series, this week's class will be very gentle, meditative and restorative. Here is your invitation to simply be.

Class price: $12
Pay at the door or via Venmo -Butler-36

10/06/2025

Yoga Schedule This Week!
✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

This week, we journey into the Third Eye Chakra (Ajna) 💜 The realm of intuition, inner vision, and expanded awareness.
This energy center invites us to soften the mind, trust our insight, and see beyond what the eyes can hold. 🌌

For the next two weeks, we’ll be slowing things down with gentle yin-inspired classes, giving you time to soften, breathe, and tune in to your inner guidance.

If you’ve been thinking about joining, now is the perfect time to roll out your mat and explore the stillness within. 🌙

Class price: $12
Pay at the door or via Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/29/2025

Yoga Schedule This Week!
✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

We’re moving along with the chakra series, and this week is all about the Throat Chakra (Vishuddha) 💙 — the center of truth, self-expression, and authentic communication.

To make it extra special, Nikki will close classes with a deeply relaxing sound healing meditation. Let the vibrations wash over you and leave you feeling clear, calm and aligned.

Come breathe, move, and receive the healing power of sound✨

Class price: $12 each
Pay at door or Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/22/2025

💚 Yoga Schedule This Week!

✨ Thursday – Happy Hour Yoga 5:30 pm
✨ Saturday – Slow Flow 8:30 am

We’re moving along with the chakra series, and this week is all about the Heart Chakra (Anahata) 💚 The bridge between body + spirit, and the gateway to love, compassion, and gratitude.

Come breathe, move, and open your heart with us 🌿✨

Class price: $12 each
Pay at door or Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/15/2025

✨ Weekly Update at Prairie Sage ✨

This week’s schedule is a little lighter:
🌿 Thursday – Happy Hour Yoga at 5:30 PM
❌ Saturday – No class

And don’t forget! 🍂
Join us Sunday for our Special Fall Equinox Event — a beautiful gathering to release, reflect, and welcome the new season in balance and gratitude. 🌞🌙

We’d love to see you there. 💛

Click on link to register
https://forms.gle/Q3ejSZtiCyy7Vq4m9

09/12/2025

🍂✨ Fall Equinox Workshop ✨🍂

As the sun crosses the threshold of balance, we gather to honor the Fall Equinox. A sacred time to release what no longer serves and open ourselves to the wisdom of the turning season.
Join us for an afternoon of yoga, sound healing and ritual in a beautiful outdoor setting along the Iowa River. Together we will slow down, connect with the Earth and gather in circle to let go of what we are ready to release as we step into the next season.

Date: Sunday, September 21, 2025
Time: 3-5 pm
Location: Kriegel’s River Bottom, near 1330 J Ave, Marengo, IA
Energy Exchange: $30

✨ Please register by clicking the link and be sure to watch for a confirmation email to reserve your spot.

https://forms.gle/KxKkmCzZR62VJMpo6

Co-hosted by Blu Luna C and Prairie Sage, this gathering invites you to pause, connect deeply, and step into autumn with gratitude and balance.

09/08/2025

***UPDATED!!**
Yoga Schedule This Week!

✨ Thursday – Happy Hour Yoga 5:30 pm - Outside at Manatt's again. Just south of the main building, behind their IT building. Look for my car. :)

✨ Saturday – Slow Flow 8:30 am - at the studio

We’re moving along with the chakra series, and this week is all about the Solar Plexus (Manipura)💛 Your center of confidence, energy, and personal power.

Come breathe, move, and light up your inner fire with us 🔥

Class price: $12 each
Pay at door or Venmo -Butler-36

Prairie Sage at Studio 6
1744 US 6, Brooklyn, IA

09/03/2025

Yoga Schedule This Week!

✨ Thursday – Outdoor Happy Hour Yoga
5:30 pm Meet at Manatt's East parking lot. 1775 Old 6 Road, Brooklyn.
Let’s take advantage of the beautiful weather and connect with the earth as we move together.
Bring your mat + a blanket for extra comfort during savasana.

✨ Saturday – Slow Flow (Studio)
8:30 am A gentle practice to awaken creativity and invite flow into your weekend.

Both classes will focus on the Sacral Chakra – awakening creativity, flow, and joy. Perfect for all levels. 🌊

Class price: $12 each
Pay at door or Venmo -Butler-36

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