Sol TV

A creator platform for wellness creators to share their wisdom with the world.

02/13/2026

We keep blaming ourselves for habits that were never about willpower in the first place.

Your brain is doing exactly what it's designed to do—chase relief, avoid discomfort, repeat what feels good.

The shift starts when you stop forcing change and start understanding the reward you're reinforcing.

Read the full breakdown and learn how to rewire habits without burnout.
SolTV.co/blog/3-shifts-to-rewire-your-habits

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02/05/2026

Burnout isn’t always about doing too much.
Sometimes it’s about doing too little of what interests you.

Interest isn’t indulgent. It’s informative.
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02/03/2026

We call it standards.
But most of the time, it’s fear wearing a clipboard.

Interest is the signal that creates momentum. Not perfection.
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01/29/2026

We treat boredom like a problem to fix,
not a message to hear.

But if you stay with it long enough,
curiosity shows up.

Read more here: SolTV.co/blog/3-honest-ways-to-find-what-you-actually-like-1851)
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01/28/2026

Most people don’t need more inspiration.
They need less noise.

When stimulation disappears, honesty shows up.
That’s where real interests live.

Read the full piece here:
SolTV.co/blog/3-honest-ways-to-find-what-you-actually-like-1851

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01/09/2026

That constant exhaustion?
The self-doubt?
The missing spark?
Here’s the truth.
If you give endless compassion to everyone else but none to yourself, your energy will always run on empty.
One question can change everything:
“How can I prioritize my needs today?”
Ask it daily.
Watch what changes.

👉 Watch the full video here: https://soltv.co/watch/698
👉 Subscribe to our newsletter at SolTV.co for more real conversations on self-worth, energy, and growth. Link in bio.

01/07/2026

A late ADHD diagnosis forces you to look back.
Missed signs. Misunderstandings. A lot of self-blame.

Here’s the truth.
Punishing yourself for what you didn’t know doesn’t heal anything.

You didn’t have the information.
You didn’t have the support.
You did the best you could with what you had.

Growth begins when you stop holding yourself hostage to the past and start learning how to move forward.

👉 Watch the full video here: https://soltv.co/blog/youre-not-scared-of-failure-youre-scared-of-feeling-6978

👉 Subscribe to our newsletter at SolTV.co for more honest conversations about neurodivergence, self-compassion, and growth.

01/06/2026

Comfort leads to repetition.
Risk leads to originality.
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01/05/2026

Most people aren’t short on talent.

They’re short on tolerance for discomfort.

When shame takes control, appetite for risk vanishes.

And without risk, everything begins to look the same.

Subscribe to our newsletter at SolTV.co for honest insights.

01/01/2026

Adventure doesn’t mean burning your life down.
It means nudging the edges of your comfort zone.

Good stress is the training ground for confidence.
Every small yes adds up.

Subscribe for honest insights that actually help.

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