SOLID GOLD YOGI

SOLID GOLD YOGI yoga classes, space for meditation, and workshops to support creative process a place where art and yoga meet in Bushwick, Brooklyn

Baby & Me + Developmental Playgroup Sunday, Feb 15, 2-4pm with Liz Wagner BiroPlease join for one hour of caregiver-focu...
02/10/2026

Baby & Me + Developmental Playgroup
Sunday, Feb 15, 2-4pm
with Liz Wagner Biro

Please join for one hour of caregiver-focused gentle yoga and movement incorporating developmental principles and baby-caregiver interaction followed by one hour of open playtime for the little ones with individualized attention on your baby's movement patterns, milestones, and any other questions you may have about their growing minds and bodies. Open to caregivers and babies newborn through crawling.

Liz Wagner Biro is a certified Infant Developmental Movement Educator through the School for Body-Mind Centering®, MSW, and doula who has spent over fifteen years studying movement, bonding, and early development. Her Baby & Me yoga classes and Developmental Playgroups focus on nervous system grounding techniques, early motor development, and strengthening the bond between caregiver and baby through attuned, responsive movement. Liz’s classes are welcoming, adaptable spaces where caregivers are supported in listening to their babies, their bodies, and the relationship unfolding between them. When she's not supporting new families you can find her crafting, organizing multi-generational rock music experiences, or writing, singing, and playing guitar with Sorry Darling.

This week Qi Gong End of Winter Series starts this Monday 2/9 9:15am with Laurel ✨ Saturday 2/14 Naada kirtan at 7pm 🌀 S...
02/09/2026

This week Qi Gong End of Winter Series starts this Monday 2/9 9:15am with Laurel ✨ Saturday 2/14 Naada kirtan at 7pm 🌀 Sunday 2/15 Baby & Me and Developmental Playgroup with Liz

Have a beautiful week

Qi Gong End of Winter Serieswith Laurel Atwell Mondays 9:15-10:15AMFebruary 9th - March 30th (no class March 2nd)This op...
02/06/2026

Qi Gong End of Winter Series
with Laurel Atwell
Mondays 9:15-10:15AM
February 9th - March 30th (no class March 2nd)

This open-level qi gong class will delve into the foundational techniques of this somatic practice as well as philosophical details of five element theory as an offering to integrate into your personal philosophy of movement and the body. We will look towards and work with the connection between the seasons, body systems, senses, nature, our imaginations, and more as ways to locate ourselves and begin to tap into the interconnectivity between the self and the universe. A morning practice to meet the day as a whole body.

What to expect:

Working with the breath
Being still
Moving in and out of the floor (class can go from standing to lying down)
Being in contemplation/reflection while in a physical state/stance/form
Endurance practice
Moving between experiential and technical practicing
Self-motivated (this class is open-level so knowing when you need to slow something down, go longer, rest, etc and not looking for permission to tend to the self)
The unknown as a guide.

Laurel Atwell has been working professionally as an interdisciplinary performer, maker, and facilitator since graduating from Sarah Lawrence College in 2008. She has taught qi gong privately as well as classes and workshops across the country; during the pandemic she taught to a worldwide audience via Movement Research’s Somatic Practice programming. Her work and collaborations have been presented at MoMA PS1, Baryshnikov Arts Center, Danspace Project, Movement Research at Judson Memorial Church, Center for Performance Research, Gibney Dance, Abrons Arts Center, Dixon Place; as part of Sundays on Broadway, Performa ’11, CATCH, Offerings; have shown in Los Angeles, CA, Marfa, TX, Minneapolis, MN, and New Haven, CT. She has worked with luciana achugar, Phoebe Berglund, Kim Brandt, Camilla Carper, Barnett Cohen, Milka Djordjevich (for which Atwell received a 2018 Bessie nomination for her performance in ANTHEM), Beth Gill, Ursula Eagly, Nikima Jagudajev, Melanie Maar, and Melinda Ring, among others.

Herbs for Resilience 🌿Thursday, February 5th, 8-9:15pmwith Alexandra Barnhart Please join us in community for our fundra...
02/04/2026

Herbs for Resilience 🌿
Thursday, February 5th, 8-9:15pm
with Alexandra Barnhart

Please join us in community for our fundraiser in support of our neighbors. We hope to embody the sentiment that “all flourishing is mutual” (Robin Wall Kimmerer) through staying connected to our bodies, spirits, and one another.

We'll begin with a tea ceremony, featuring nutritive herbal blends and teachings about plant allies that can support us. From there, we’ll be guided through somatic practices to help us stay connected to our bodies and inner resources, allowing space to process through movement. We’ll close with gentle breathwork to replenish our systems, so we can continue showing up for ourselves and each other. Our hope is that you’ll leave with supportive tools you can return to whenever you need them.

You're welcome to bring a journal and something to write with.

This workshop is offered at sliding scale $25-60. All proceeds will be benefit Communidad Primero, supporting neighbors in Bushwick and Ridgewood, and The Immigrant Law Center of Minnesota, a nonprofit providing free immigration legal representation to low-income immigrants and refugees in Minnesota and North Dakota.

Hope you're staying warm. We have a community fundraiser offering this Thursday 8pm --Herbs for Resilience with Alexandr...
02/02/2026

Hope you're staying warm. We have a community fundraiser offering this Thursday 8pm --Herbs for Resilience with Alexandra Barnhart

🌿

Sacred Flow Full Moon Breathwork with Eva KornetSunday, February 1 🌕 4-5:30pm The Sacred Flow Breathwork Journey under t...
02/01/2026

Sacred Flow Full Moon Breathwork with Eva Kornet
Sunday, February 1 🌕 4-5:30pm

The Sacred Flow Breathwork Journey under the Full Moon is a profound self-healing experience designed to awaken the body’s innate intelligence and reconnect you with your truest self. This journey weaves together inspiration, meditation, and powerful breathwork, creating a sacred container for release, transformation, and renewal.

Each session begins with an inspirational theme and a short guided meditation to prepare the mind and body. From there, you are guided into a holotropic-inspired flow of breath—a dynamic and transformative rhythm that opens the pathways of energy, consciousness, and healing.

The breathwork itself is a deep journey into the subconscious and somatic layers of your being. Through conscious breathing, you can access profound states of awareness, release stored emotions, and liberate yourself from the weight of unprocessed experiences.

After the breathwork, you are invited to integrate your journey through journaling and an optional short sharing circle, allowing insights and feelings to be anchored with clarity.

This is not just a breath practice—it is a path back to wholeness. A journey of reconnecting, releasing, and remembering who you truly are.

Note: If you have a history of complex PTSD or panic attacks, please consider a personal session first so you can be fully supported.

About Eva

Eva Kornet is an intuitive healer on a mission to empower people to heal, transform, and create meaningful lives. With over 15 years of experience in various healing modalities, her deepest wisdom arose from her own personal healing journey.

As a certified trauma-informed Breathwork Facilitator and Kundalini Yoga Teacher, Eva guides people with compassion and artistry, combining breath, self-awareness, and energy as tools for deep transformation. Her gentle, heart-centered approach supports people in releasing unprocessed life events and returning to their authentic essence.

Eva is a free spirit and an artist of consciousness. Her sessions weave healing with creativity, leaving space for profound transformation, expanded awareness, and lasting self-love.

We stand in solidarity with Minneapolis and communities impacted by violence and displacement. We’re staying open Friday...
01/30/2026

We stand in solidarity with Minneapolis and communities impacted by violence and displacement. We’re staying open Friday, 1/30 to hold space for community.

Classes at 8am, 12pm, 4pm (community class, pay what you wish — cash only), and 6pm. All proceeds will be donated to organizations supporting our immigrant neighbors and those working for justice and safety for all.

This Sunday Holly will offer a workshop Lymphatic Drainage, Breath, + Restore at 2:00pm and Eva will guide Sacred Flow F...
01/26/2026

This Sunday Holly will offer a workshop Lymphatic Drainage, Breath, + Restore at 2:00pm and Eva will guide Sacred Flow Full Moon Breathwork at 4:00pm 🌕

Join us any day for space to breathe, move, rest 🕯️

This Sunday Holly is offering a Lymphatic Drainage + Breath + Restore workshop at 2pm and Eva will guide Full Moon Sacre...
01/26/2026

This Sunday Holly is offering a Lymphatic Drainage + Breath + Restore workshop at 2pm and Eva will guide Full Moon Sacred Flow Breathwork at 4pm 🌕

Please join us any day for space to breathe, move, rest 🕯️

Deep gratitude for our time in the jungle together - full of life and growing beyond comfort. Such a special group of hu...
01/23/2026

Deep gratitude for our time in the jungle together - full of life and growing beyond comfort. Such a special group of humans came together. Gratitude for our kind guide up the mountain, for a new view on the Capricorn new moon, for monkeys howling at sunrise and a new meaning of saluting the sun. For the toucan and the coati. For the locust turning on - a buzzing frequency at the center of our brains -crowding out thought, a loving push to be louder in our direction, louder in love.
For all our different characters, each carrying unique gifts, suffering, and radiance, and for the way practice, nature, and time together work on us as they do. Nourished by the most artful plates + dessert every night. Nourished by conversation and laughter. Waterfalls, channels of release, flowing and lightening our loads. Sun warming us. Ocean waves crashing us open, and finally the cradle of the whale’s tail. Monkey tails balancing, playful and leaping.
Intensities and capacities for feeling. The way the weather moves. The way plans and synchronicities unfold. In awe. The uncomfortable as a deep, beautiful part of the whole --held and taken care of by the mother -the jungle, the ocean, the sky, the swirl of it all. Abiding center. Time together is sacred. Life is sacred. God in all.

Thank you Nami for your healing powers and wisdom. Thank you Jeinor for nourishing us with meals made with such care. Thank you Annick, Oscar, Alex, Ken, Estoban, Adriana, Marco, and Marquitos. Thank you Anna, Christy, Leah, Lena, Nikki, Noelia, Sarah, and Sarah. Love you all.
Pura vida. 💚

Our 200 hr Foundational Teacher Training begins this Friday ✨Have a beautiful week 🌞
01/19/2026

Our 200 hr Foundational Teacher Training begins this Friday ✨

Have a beautiful week 🌞

Contemporary Floorwork & Release (for beginners)Sunday, January 182:30pm-4:30pm$45CIRCULAR. LIQUID. SPATIAL. EXPRESSIVE....
01/15/2026

Contemporary Floorwork & Release (for beginners)
Sunday, January 18
2:30pm-4:30pm
$45

CIRCULAR. LIQUID. SPATIAL. EXPRESSIVE. SEAMLESS.

This immersion is an invitation for movement enthusiasts to develop ease, curiosity, and connection in their relationship with the floor, learning to navigate momentum, weight shifts, anchoring, crawls, rolls, slides, and flow with efficiency and expression.

As an intro level class, you will learn the fundamental tools for a safe, sustainable, and fun floorwork practice.

The class will consist of a fluid warm up and conditioning, followed by improvisational prompts to unlock new patterns, specific skill development, and it will culminate with a rounded dance sequence to connect all the pieces, embody the flow, and create space for expression beyond physicality. It’s like a dance for two, where your partner is the ground itself.

Come as you are.

Open yourself to discover something new. Learn it.

Let it sink deeper. Embody it.

Immerse yourself in the movement. Surrender.

Isabele Rosso is a Brazilian multidisciplinary movement educator with 25+ years of experience as a dancer and 18 years teaching. Working at the intersection of contemporary dance, floorwork, somatic practices, and creative exploration, she is passionate about helping people tap into their bodies by listening to movement from inside out.

Isabele believes everyone is a powerful mover and a dancer at heart, and her practice aims to create a portal into that inherited capacity. Rooted in holistic, open-minded, and sustainable approaches to movement, Isabele’s guidance uses play, artistry, and imagery to expand mind-body connection, self-expression, and human exchange.

Isabele is a freelance dance artist in NYC, performing mainly with Kizuna Dance and Rovaco Dance companies, as well as an Adjunct Professor at Montclair State University where she teaches Contemporary Floorwork for the BFA Dance Program.

Address

20 Wyckoff Avenue
Brooklyn, NY
11237

Opening Hours

Monday 10am - 9pm
Tuesday 8am - 9pm
Wednesday 10am - 9pm
Thursday 8am - 7pm
Friday 10am - 7pm
Saturday 10am - 1pm
Sunday 10am - 1pm

Telephone

+19177543446

Website

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