Jamron Counseling

01/15/2024

This ongoing group offered in 4-week increments is a supportive art therapy group using an open studio format, in the style of the art therapist Pat Allen. The group will involve setting an intention, creating art in response to that intention, and written and verbal reflections. The structure of the group encourages you to deepen your relationship with yourself by offering opportunities for the unconscious to become conscious through art-making. The group holds space for processing internally and externally, with a no-comment policy when participants are sharing their reflections with others.

Register on Eventbrite using the following link: https://www.eventbrite.com/e/open-studio-art-therapy-group-registration-253824284267?aff=oddtdtcreator

10/27/2023

If you recognize some of these warning signs starting to creep into your life or may already be present, you may be experiencing burnout.

​Burnout is not caused solely by stressful work environments or too many responsibilities. It can be experienced by anyone with prolonged levels of chronic stress and pressure causing overwhelm as work or home demands.
​
Now is the time to pause and change direction by learning Practical Strategies to Reduce Burnout. Jamron Counseling is always finding ways to provide resources to our community and now we are offering this FREE WORKSHOP, that with the guidance of a professional counselor, you will able to find the help you need and face challenges together.

Sign up doing click on the link in the comments.

09/19/2023

💚How you see yourself it really matters 💜

When you heard the diagnoses of chronic illnesses it is common to feel sad or discouraged. You may be facing new limits and it could be hard to adapt to this new reality.

Through this group, Finding Wellness Within Illness, you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues: Acceptance and Commitment Therapy (pronounced “ACT”). Many modalities seek symptom reduction as an outcome of the treatment, however with ongoing health issues, symptom reduction may not be a realistic or appropriate end goal. As such, the ACT approach of pursuing what is important and fulfilling in the presence of symptoms emerges as a more realistic, albeit challenging, endeavor.

Join this free session of Finding Wellness Within Illness and prepare to unlock validation, compassion and gratitude and reclaim agency over your health struggles.

Date: October 5th, 2023
Time: 1:00 P.M.

Link for registration on the comment section 💬

Through this group, Finding Wellness Within Illness, you will get a foundational understanding of one therapeutic modality that can be particularly helpful in the management of ongoing health issues. Join our onine free session.

09/15/2023

⚠️ATTENTION ALL CREATIVES OF NEW YORK⚠️
Your creative practice has been effected by:
🔸Self talk such as self-judgment
🔸Being overly critical
🔸Anxiety around sharing your art form and creating art (visual, music, dance, etc.)
🔸Lack of motivation to create or engage in the creative process
🔸Feeling uninspired
If what we have mentioned above sounds familiar, we have created a space for you where you can learn how to identify your critical voice, use your art as a tool of your own empowerment, and recover your freedom and spontaneity from “formal” or academic art training.
It's time to enjoy and trust the process over the product.
This Art Therapy Workshop designed and lead by Lindsay Long, trained art therapist at Jamron Counseling, is for free. If you want to register, click on the link on the comment section.
See you there!

Are you an artist, looking to return to your creative practice? This group will offer space to prioritize creative enjoyment, experiential art directives, and supportive discussion to help creatives gain insight into their creative identity.

09/11/2023

🎉Celebrate Your Birthday with a Gift of Self-Care! 🎁
As part of our mission to spread joy and well-being, we're thrilled to offer you a FREE intake session for psychotherapy when you book during your birthday month!

Your birthday marks the start of another incredible journey around the sun, and what better way to kick it off than by investing in knowing more about yourself? Our team of compassionate therapists are here to create a safe space for you to explore, heal, and thrive. 🌱💚

🌞Embrace this opportunity to connect with a professional who genuinely cares about your unique journey. Whether you're seeking guidance, self-discovery, or simply a listening ear, we're here to support you every step of the way. 🌟

Let's make this year of life one filled with self-love, growth,and transformation.

Send us a DM and let’s get you started.



Insurance info: We are in Network with BCBS and Magnacare. Read more about our rates here www.jamroncounseling.com

07/05/2023

⚠️ATTENTION ALL CREATIVES OF NEW YORK⚠️

Your creative practice has been effected by:

🔸Self talk such as self-judgment
🔸Being overly critical
🔸Anxiety around sharing your art form and creating art (visual, music, dance, etc.)
🔸Lack of motivation to create or engage in the creative process
🔸Feeling uninspired

If what we have mentioned above sounds familiar, we have created a space for you where you can learn how to identify your critical voice, use your art as a tool of your own empowerment, and recover your freedom and spontaneity from “formal” or academic art training.
It's time to enjoy and trust the process over the product.

This Art Therapy Workshop designed and lead by Lindsay Long, trained art therapist at Jamron Counseling, is for free. If you want to register, click on the link on the comment section.

See you there!

Jamron Counseling offers mental health services to those in need. We provide private, accessible, an

07/04/2023

📣YES! We accept BlueCross BlueShield📣

Finding a provider that accepts your insurance could be challenging. That's why Jamron Counseling has partnered with BCBS to make this process smoother for you. We are a Psychotherapy practice based in Brooklyn, NY. We offer Online and In-Person therapy.

If you don't have BCBS but your plan offers out of network benefits, we also have reduced out of network rates and we will submit your claims for you.

Give us a call if you have questions about your insurance. We are happy to assist you:
☎️929-210-9333.

Get started finding the right therapist for you. Our therapists provide affordable in-person and online threrapy.

06/27/2023

How does art help emotional intelligence? 🧑‍🎨

Since art therapy uses non-verbal communication through art-making to express and understand feelings, it could contribute to an increase in emotional intelligence.

Emotional intelligence is a term coined and popularized in the early 1990s, and is defined as “the ability, capacity, skill, or self-perceived ability to identify, assess, and manage the emotions of one’s self, of others, and of groups” (Serrat, 2017). The concept has been used across many dif...

06/26/2023

What is depression and how can it impact your daily life? Learn what the common symptoms of depression look like and when is a good moment to ask for help.

Change is possible. No one should have to fight depression alone, and no one has to.

Depression is a mental condition that affects millions of Americans each year. According to the National Institute of Mental Health (NIMH), over 16 million Americans have suffered at least one major depressive episode in 2016. Knowing how to identify the common symptoms of depression is an important...

06/15/2023

Beautiful quote by Louis Kauffman ❤️

06/15/2023

Can you have self-worth without having self-esteem?
When working on our relationship with ourselves, we typically tend to focus on improving our self-esteem without keeping in mind the aforementioned nuances. There is also often a focus on external accomplishments to help us with our self-esteem without an adequate focus on building self-worth and unconditional self-acceptance.

People who lack self-worth or self-esteem may experience a range of difficult feelings, including anxiety, depression, and shame.