02/06/2023
Have you kept up with your resolutions? It can be difficult to stick to a new routine, but we have some tips to help you get back on track!
1. Create smaller goals to track your progress and reward yourself for the small wins.
2. Create a list of benefits for sticking to your resolutions, and use them for motivation!
3. Plan ahead for potential obstacles, and think of ways to overcome them.
4. Build a support system of friends and family to keep you accountable!
5. Don’t give up, you got this!
