Yoga Journal Kenya

Yoga Journal Kenya Yoga: the path to a more compassionate and loving world
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11/04/2025

stretchy sequence:
▪️hold each pose from 30 seconds to 1 minute
▪️modify the poses to suit your needs and capabilities
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11/04/2025

Try adding these flows to your next yoga practice if your looking to spice it up and incorporate some hip mobility 🔥
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11/04/2025

10 minutes every day YOGA sequence 💙
▪️8/10 reps each exercise
let me know wich one is your favorite!
mine is defenetly number 3 and 4, they fell amazing on lower back and hips 💙
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11/04/2025

start the day with this gentle chair Yoga sequence 💙
you can doing it sitting on the side of your bed or you could use the sequence to take a break from working 💙
repeat each exercise 8 to 10 times
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11/04/2025

Yoga for back Pain Relief. 🌸
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11/03/2025

3 BIG Hip Openers I practice daily🫶
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11/03/2025

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11/03/2025

Full Body Advanced Mobility
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11/03/2025

3 Daily Non Negotiables for Body Mind and Soul.
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11/02/2025

spine mobility flow🧡
Open up your body and ease stiffness with these simple movements.
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