ADO Psychology Center

ADO Psychology Center Welcome to the ADO Psychology Center, a compassionate partner on your path to healing

02/17/2026

🧠 Depression and Winter Blues: When Just Getting Through Feels Heavy 💬

Ever feel down, drained, or unmotivated, and then blame yourself for not snapping out of it
Depression can make even simple tasks feel overwhelming. For some people, winter blues can add an extra layer

📢 Watch Dr. Appel explain how depression can show up in everyday life and how CBT can help with practical tools to shift patterns of thoughts, behavior, and routine

📩 Read more in this month’s newsletter: https://www.canva.com/design/DAGp4AQXtJo/rcrLhrHurGsapaGM9Boxog/edit

01/09/2026

🧠 Reassurance & Anxiety 💬

Reassurance feeds anxiety, while learning to tolerate uncertainty weakens it. 💡

📣 Watch Dr. Appel explain how reassurance seeking can keep anxiety and OCD going.

📌 Read more in this month’s newsletter:
https://www.youtube.com/watch?v=XwtRcF35rgw

03/28/2025

💭 Relationship OCD: When Connection Becomes Uncertainty 🌀

Do your thoughts about your relationship feel consumed by doubt, anxiety, or constant questioning? Relationship OCD (ROCD) can make you second-guess your feelings and seek reassurance without finding relief.

📢 Learn more about how ROCD impacts relationships and practical strategies to manage it.

✉️ Read more in this month’s newsletter: https://www.adopsychologycenter.com/so/6fPMaAA3I?languageTag=en

02/26/2025

🧠 Religious OCD: When Faith Becomes Fear 🙏

Does your faith feel consumed by anxiety, doubt, or compulsions? Religious OCD (Scrupulosity) can turn devotion into distress.

📢 Watch Dr. Appel break down its challenges and solutions.

📩 Read more in this month’s newsletter: https://www.adopsychologycenter.com/so/6dPIjrCQq?languageTag=en

"In the journey of life, let your enduring values guide you, not the fleeting emotions of the moment"👏💯
02/22/2024

"In the journey of life, let your enduring values guide you, not the fleeting emotions of the moment"
👏💯

🤔💭🕰️Did You Know??Designating a few minutes a day of worrying time can help you refrain from worrying as much the rest o...
02/15/2024

🤔💭🕰️Did You Know??

Designating a few minutes a day of worrying time can help you refrain from worrying as much the rest of the day.

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