Authentic Flowbk

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Authentic Flowbk

Authentic FlowBK is about reclaiming the mind, body and spirit one breath, one movement at a time.

01/21/2026

A warm message of Ahimsa in this cold day.

01/20/2026

What I’m reading now. This booked called to me. From a shelf in a warm cozy bookstore in Brooklyn NY it said “read me…”. Me: with pleasure.

01/19/2026

This is a long one but I hope it resonates. On this day I am remembering MLK JR by reflecting on this question:
How do I remain present in a world that appears to be collapsing in on itself? Answer: Ahimsa

01/16/2026

Sending you rays of sunshine and happy vibes!

01/09/2026

Every day is a miracle and yet I’m reminded by mankind it is fragile. Stay strong good people. Stay strong and hold on to who you are are NOT What others want you to be.

01/07/2026

It’s the smallest gestures that create the biggest impact. A smile, a kind word, or a hug can brighten someone’s day …

01/03/2026

Hi Beautiful Humans,
Some of you know me others are new here… a little introduction to start the year.

My name is Constina and I have been practicing yoga for over 20 years and guiding others for 5+ years.
🧘🏾‍♀️500 hr RYT
🙌🏽 L1+2 Reiki certified

If you are looking to be more grounded and connected with who you are (right now) you can practice with me in person or online then reach out via authenticfkowbk.com or DM me.

12/30/2025

This morning I was a privilege to subbed a 7 AM yoga flow class .

Fun fact: I am not a morning person; but if I am waking up before sunrise it must be for a good reasons. I prefer cozy and warm and not the hawk like wind the greeted me when I opened my front door.

But I digress…Despite the early hour and Old Man Jack Frost 🥶 nipping at my nose and toes, I felt honored to hold space with some beautiful souls. We connected, breathed and lived in our true essence. A time was had - at 7.00 AM.

Bonus… Today i received the gift of meeting Miles ( , pictured above), who proudly speaks like a Black Brit, claimed three countries in Africa AND calls Brooklyn NY home - for now. Miles, thank you for being you.

12/23/2025

Earlier today I had the honor to hold space for and guide a yoga practice with two beautiful human beings (pictured here).
We grounded ourselves, honored our breath, and meditated on letting go.
The best part was that we held space for one another afterwards. Sharing lessons learned/wisdom on what it means to be human in a chaotic world.

I won’t bore you with the details but just know that yoga for me is
more…than asana/shapes
…it is a connection with Me (that I have chosen to ignore for way too long) … it is connection with community.
Thank you for creating this beautiful space.

12/11/2025

Satya | Truthfulness
I wrote the following in November 2023. As a way to ground myself in uncertain times.
Satya, which is one of the five yamas, or principles of a yoga practice. Satya simply means truthfulness.

Everybody’s relationship with the truth is different but one thing I am learning is that the truth stems from being honest - by listening to what is said and not said; by doing no harm; by acknowledging what is and not what we want to be; by being nonjudgmental; by being impeccable with our word.

During these uncertain times I started seeking the truth from external sources. Those sources included social media, news outlets, celebrity/influencers or google search. The more I did external searches the more I felt disheartened and hopeless. It wasn’t until I let go of the external sources and returned to the practice (yamas & niyamas) that I began to connect with a source that’s greater than me.

This practice does not give me answers. It guides me towards healthy choices. Those choices have led me to continue being of service to mankind/humanity by sharing the practice with others. Those choices have led me to shine a light on being humble, on keeping an open heart and mind.

This is my truth: I am frightened by the current state of mankind today. AND I will remain humble; I will be kind in words, thoughts and actions; I will be of service (teaching yoga whenever and wherever I can); I will seek joy (even in the little things); and I will say I love you to those around me.

What is your truth?

Address

109 Ralph Avenue
Brooklyn, NY
11221

Website

http://www.AuthenticFlowBK.com/

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