house of flow

house of flow Downtown Brooklyn yoga studio making wellness accessible with NYC’s most affordable classes. The future of yoga is here and it’s all included.

Welcome home to daily flows, mentorship, community, and a space to truly belong.

✨ NEW FRIDAY OFFERING ✨Friday Night Flows.Transition from chaos to calm with  .Join us Friday, Oct 3 from 6–7:15pm for 7...
10/03/2025

✨ NEW FRIDAY OFFERING ✨

Friday Night Flows.

Transition from chaos to calm with .
Join us Friday, Oct 3 from 6–7:15pm for 75 minutes of intentional movement + breathwork, closing with a 15-minute crystal bowl sound bath by .

Your new end-of-week reset starts here.

Flow into the week with Rhythmic Flows 🎶Mon, Oct 13 • 7:00 PMLed by  with a special musical guest — plus  on handpan + s...
09/25/2025

Flow into the week with Rhythmic Flows 🎶

Mon, Oct 13 • 7:00 PM

Led by with a special musical guest — plus on handpan + sound bowls for a truly immersive experience. 🥁🧘‍♀️✨

Spots are limited — book yours today before it fills up. Link in bio.

✨ Join Our Karma Yoga Program ✨Karma yoga is the yoga of selfless service — an offering of time, care, and energy to sup...
09/09/2025

✨ Join Our Karma Yoga Program ✨

Karma yoga is the yoga of selfless service — an offering of time, care, and energy to support our community and create a welcoming environment for all.

At House of Flow, we’re looking for passionate and reliable students to step into the role of Karma Yogi. In exchange for supporting three classes each week for a minimum of three months, you’ll receive:

• Unlimited in-person classes
• Lifetime access to our Digital Flows platform
• Access to specialty offerings like Inversion Flows, Breathwaves & Rhythmic Flows

🧹 Your role includes arriving early, helping prepare and tidy the studio, welcoming students, and bringing intention to the space. You’ll also get to take the class you support so your practice continues to grow.

📅 Current shifts available (updated Sept 6, 2025):
• Evenings — Mon 5:30pm, Tue 6:30pm, Wed 5:30pm, Thu 8:00pm, Fri 6:00pm

• Weekends — Sat 9:00am, Sun 5:30pm & 7:00pm

If you’re ready to commit and co-create our community, we’d love to have you.

👉 Apply now through the link in our bio.

🌊💨 Breathe. Move. Reset. 💨🌊✨ Breathwaves is back — Tonight at 5PM! ✨Join  &  for a rhythmic, breath-centered experience ...
08/24/2025

🌊💨 Breathe. Move. Reset. 💨🌊

✨ Breathwaves is back — Tonight at 5PM! ✨

Join & for a rhythmic, breath-centered experience that blends movement, stillness, and sound to ground your nervous system and expand your awareness.

💫 Free for members
💫 Use a class credit, drop-in, or book via ClassPass

👉 Reserve your spot through the link in bio.

✨ Tonight’s one of the last chances to take class with  this summer at 8pm before our mentorship program wraps and we we...
08/14/2025

✨ Tonight’s one of the last chances to take class with this summer at 8pm before our mentorship program wraps and we welcome our new fall group onto the schedule. Couldn’t have asked for a better crew of humans and teachers than our current mentees — talented, kind, and endlessly inspiring:








Let’s give them all the love they deserve as they wrap up this chapter. See you on the mat tonight! 🧘‍♀️💫

Tonight’s lineup is going to be amazing! 🔥 starts her NEW Express Flows class tonight at 5:30pm, followed by Classic Flo...
08/04/2025

Tonight’s lineup is going to be amazing! 🔥

starts her NEW Express Flows class tonight at 5:30pm, followed by Classic Flows with .p at 7pm! ✨

We’re so proud of Paulina and Christina - two of our first graduates from the mentorship program who are becoming incredible teachers! 🙏

EXCITING NEWS: Two spots just opened up for our fall mentorship program starting September 6th! 📚

✨ Applications are back open and we’re ready to support the next group of dedicated practitioners ready to take this next step in their journey.

If you’re ready to deepen your practice and step into teaching, fill out the application with the link in our bio! 💫

We’re thrilled to announce that , one of our beloved House of Flow teachers, will be assisting our upcoming Puerto Rico ...
08/01/2025

We’re thrilled to announce that , one of our beloved House of Flow teachers, will be assisting our upcoming Puerto Rico retreat led by , happening November 19–23! 🌊🌿

This 5-day experience is all about nervous system reset, daily yoga, nourishing food, and spaciousness to rest and reconnect. We’ll be staying at a stunning cliffside retreat center in Rincón with ocean views, jungle vibes, and plenty of hammocks.

Christina brings her signature warmth, clarity, and care to everything she does—and you can catch her Mondays at 5:30pm starting next week.

Only 6 spots left—we can’t wait to share this journey with you.

‼️ Your 200-hour certification is collecting dust. Still waiting for someone to give you your first class?You’re not alo...
07/30/2025

‼️ Your 200-hour certification is collecting dust.

Still waiting for someone to give you your first class?

You’re not alone.

Every new teacher faces the same catch-22: studios want experience, but no one will give you that first opportunity.

That’s why we created Flow Lab—a teaching membership at House of Flow where new teachers actually get to teach.

🔥 Flow Lab members get:

• Weekly guaranteed teaching slots (real classes, real students)
• Unlimited studio classes at House of Flow ($125/month value)
• Monthly mentorship with
• Professional yoga photoshoot with
• 50% off all workshops and $200 off future Mentorship programs
• And so much more…

Only 10 spots.

September–December 2025.

While others are still waiting to hear back from studios, you’ll have taught 16+ classes by December.

You’re already certified. Let’s get you teaching.

Apply now via link in bio.

🌀 Breathwaves Tonight at 5pmLeave the world behind and find your calmBreathwaves is not just a sound bath or breathwork ...
07/27/2025

🌀 Breathwaves Tonight at 5pm

Leave the world behind and find your calm

Breathwaves is not just a sound bath or breathwork session — it is a full body exhale. This 60 minute live experience blends guided breathing with crystal bowls handpan and chimes played in real time to match the room’s energy

Led by House of Flow cofounders and each session helps you:

🌬️ Regulate your nervous system
🔊 Soften into sound and stillness
🧘‍♀️ Feel grounded open and at ease

📍 House of Flow
⏰ 5:00 PM | Free for members, $25 drop in or book with ClassPass

📲 Reserve your spot via link in bio — see you tonight

📷

🚨 ONE DAY LEFT TO APPLY 🚨Our Fall Mentorship Program begins Saturday, September 6 and tomorrow is the final day to apply...
07/26/2025

🚨 ONE DAY LEFT TO APPLY 🚨

Our Fall Mentorship Program begins Saturday, September 6 and tomorrow is the final day to apply.

Led by and , this program is designed for both new yoga teachers and those looking to refine their voice, build confidence, and deepen their teaching practice in a real studio setting.

What’s included:

🧘‍♀️ Weekly teaching slot at House of Flow
📸 Two professional photoshoots with
📚 Intelligent sequencing, cueing, adjustments, and teaching privates
🧠 Yoga philosophy with
💀 Anatomy and application with .delgado
💬 One on one mentorship and personalized feedback
🌿 Monthly in person sessions in Brooklyn and bi-monthly Zoom gatherings
🎁 Free membership to House of Flow including studio classes, specialty offerings, and Digital Flows access

We will not offer this program again until 2026. If you have been thinking about it, now is the time to apply.

Applications close tomorrow.

Link in bio

🎶 Live Music Flow Tomorrow! 🎶Join us Monday, July 21 at 7pm for a special Rhythmic Flows featuring:✨ .p leading the flow...
07/20/2025

🎶 Live Music Flow Tomorrow! 🎶

Join us Monday, July 21 at 7pm for a special Rhythmic Flows featuring:

✨ .p leading the flow
🥁 on handpan + sound bowls
🎤 .gomez.villegas performing two original songs live

Flow to the rhythm, settle into the sound.

🌀 Free for members
🎟️ Use a credit from your class pack or purchase a single class
🎫 Available on Classpass

Address

147 Prince Street, 208
Brooklyn, NY
11201

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