Color Me Balanced

Color Me Balanced We at CMB are here to help you find your best self through gentle guidance, education and transition your diet & lifestyle that fits your best needs

Do you ever find yourself utterly confused, even baffled, with all the information available online or offers in stores or from friends about the latest fad, juice cleanse or diet trick that you ABSOLUTELY MUST try?? We live in an environment that's not optimal for humans to thrive. We're expected to do more with less sleep, to eat on the run and to fuel our bodies with caffeine and energy drinks. Unfortunately, this type of environment fosters more diseases at younger ages, higher stress levels all around and many more unhappy people. Sounds depressing – I know; here’s the good news! Health coaching is a quickly growing field and is now becoming readily available to help individuals identify and achieve their health and wellness goals. Health Coaches can help you navigate through the seemingly infinite bits of contradictory information of health and nutrition to lead you to a truly healthier and more fulfilled life and a happier you. As a health coach, I offer natural remedies for weight loss, common ailments, not so common ailments and everything in between, a listening ear filled with compassion, understanding and just enough objectivity to help you through the health maze 'out there', individualized attention, an invaluable opportunity to set realistic goals with a person who understands your unique lifestyle and most importantly, as your health coach, I offer a personalized connection which, in this fast paced world, priceless time for just you and I'm 120% committed to your success. If you’re reading this and thinking to yourself – this must be too good to be true – it’s not!!!! Contact us today for your no-fee consultation.

07/04/2023

The inimitable Netanel Hershtik

11/22/2019
10/30/2017
10/30/2017

Today’s reminder: Researchers have found that laughter and joy boosted immune function, particularly of the natural killer cells that defend the body against infections and cancer.

09/18/2017

Just try to imagine a zero carb world where nervous counting doesn’t exist. In this article, we’re going to present you some foods and groups of food that aren’t exactly 100% lacking in carbs, but it is considered that under 1g net carbs per serving are almost as good as zero.

09/14/2017

Flavor foods without salt, using fresh herbs, sodium free spices, zest from citrus fruit and vinegar.

07/21/2017

Research shows that regular intense laughter can lower blood pressure, decrease stress hormones, strengthen the immune system and increase HDL cholesterol and lower LDL cholesterol.

07/21/2017

Take time to enjoy life. Walk in nature, go to the movies, spend time with family and friends, do an activity that is fun in order to help relieve inner pressures and stress.

06/21/2017
05/22/2017

Research shows that people who practice forgiveness, report feeling more joy, relaxation, empathy and perceived control than those who are unable to forgive.

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