Curejoy Yoga

Curejoy Yoga Welcome to CureJoy Yoga - Bridging body and mind! Your go-to yoga guide to inspire you to be authentic, do your best and find what feels good. Log off. Shut down.

CureJoy Yoga is the daily dose of inspiration for yogis around the world. Take the first step towards the healthier, happier, more fulfilling life both on and off the mat. Everyday, we joyfully engage and inspire the yoga community worldwide and foster a greater understanding of yoga and a holistic approach to health and well-being. Let's do yoga.

The Supine Figure 4 is a wonderful pose for targeting the glutes and piriformis muscles, especially for those who experi...
02/11/2026

The Supine Figure 4 is a wonderful pose for targeting the glutes and piriformis muscles, especially for those who experience hip or sciatic discomfort. By gently pulling your knee towards your chest and maintaining a calm, even breath, you can release tension in the lower back and hips, which is a common area for tightness.

This pose is particularly beneficial for relieving sciatic pain, which can radiate from the lower back down through the legs. It’s important to keep your shoulders relaxed on the mat and avoid pulling too deeply on the knee. The goal is to feel a gentle stretch, not strain. Holding the pose for 30-45 seconds on each side will help loosen up tight muscles and provide relief.

If you’re dealing with hip discomfort or sciatic pain, incorporating Supine Figure 4 into your practice can provide significant relief. Try it out and share how it helps you! 🙆‍♀️🌿

02/11/2026

Does anyone still use a physical calendar and actually write plans on the dates 😁

Did you know that dedicating just five minutes a day to a simple pose can make a big difference in your body’s health? C...
02/11/2026

Did you know that dedicating just five minutes a day to a simple pose can make a big difference in your body’s health? Child’s Pose (Balasana) is a gentle yet powerful way to alleviate back pain, especially for parents carrying, rocking, and nursing babies. By taking a few minutes each day to practice this pose, you not only release tension but also decompress the spine and promote relaxation.

This simple yet restorative pose offers benefits beyond just back pain relief. It helps reduce overall tension, lower stress levels, and can even improve sleep. By allowing the body to soften and rest in this position, you signal your nervous system to calm down, which is crucial for your overall well-being.

If you’re looking for a way to add more self-care to your daily routine, try spending five minutes a day in Child’s Pose. It’s a great practice for parents, caregivers, or anyone in need of relaxation. What benefits have you noticed from incorporating this pose into your routine? 🌿💆‍♂️

The brain thrives when given the right fuel and environment. Activities like music, sunlight, and physical movement can ...
02/11/2026

The brain thrives when given the right fuel and environment. Activities like music, sunlight, and physical movement can help boost brain health and stimulate mental clarity. By incorporating practices such as journaling, meditation, and even socializing with a community, you can support brain function and promote emotional well-being.

Nourish your brain by making time for play, learning new things, and engaging in activities that spark creativity. By focusing on both physical and mental health, you’re helping your brain stay sharp, positive, and adaptive. Small lifestyle changes like getting adequate sunlight or enjoying a daily stretch can go a long way in rewiring your brain for better mental health.

Embrace these brain-boosting activities and watch your cognitive function thrive. What practices help you support brain health? 🌞🧠

Lizard Pose is one of the best yoga poses for opening the hips, lengthening the legs, and improving flexibility in the l...
02/11/2026

Lizard Pose is one of the best yoga poses for opening the hips, lengthening the legs, and improving flexibility in the lower body. This deep stretch encourages you to engage your core and maintain a strong foundation as you hold the position. Keeping your spine straight and hips squared is essential for achieving the full benefits of this pose. Lizard Pose targets the hip flexors, hamstrings, and groin, making it especially helpful for those who spend a lot of time sitting.

Proper alignment in Lizard Pose is key to avoiding strain and ensuring you’re getting the maximum benefits. By focusing on your alignment and keeping your chest open, you allow your body to release tension and deepen the stretch. It’s a great pose to use if you’re looking to increase flexibility and mobility, particularly in the lower body. With regular practice, Lizard Pose will help open up the hips and strengthen the legs.

Incorporating this pose into your routine helps to alleviate tightness, prevent injury, and increase mobility in the hips and legs. It’s an excellent counterbalance to sitting for long periods or any activities that tighten the hip flexors. Take a moment today to practice Lizard Pose, allowing your body to release built-up tension and restore your balance. What area of your body could use more mobility today? 🌱🌸

Hip tension is a common issue caused by sitting for long periods of time, stress, or tight muscles. To combat this, inco...
02/11/2026

Hip tension is a common issue caused by sitting for long periods of time, stress, or tight muscles. To combat this, incorporating poses like Uttanasana, Malasana, and Janu Sirsasana into your yoga routine can help release tension and improve flexibility. Each of these poses targets the hips and inner thighs, helping to stretch and relax the muscles in these areas.

By practicing these stretches, you’ll not only alleviate tightness but also increase your range of motion. The more you engage in these hip-opening poses, the more you’ll feel the benefits in your everyday movements, whether you’re sitting, standing, or walking. This targeted flexibility can also help reduce discomfort in the lower back and hips.

For best results, be sure to breathe deeply during each stretch and focus on relaxing into the pose. With consistency, your hip mobility will improve, making it easier to maintain proper posture and avoid injuries. These hip stretches are a simple yet effective way to enhance overall flexibility and well-being. 🧘‍♀️🌿

02/11/2026

Not everyone can move off grid, but everyone can live closer to the land. Even in an apartment, you can grow herbs, compost scraps, support local farms, and learn skills that reconnect you with nature. It starts with mindset, not acreage.

Knee pain is common for many of us, especially as we age or if we spend long hours sitting or standing. This yoga tip is...
02/11/2026

Knee pain is common for many of us, especially as we age or if we spend long hours sitting or standing. This yoga tip is all about alleviating knee pain by focusing on the right alignment. Engaging your abs and glutes while using a rolled-up mat or blanket behind the knees provides gentle support, relieving pressure and helping to keep your knees comfortable. This small adjustment can make a huge difference in your yoga practice and daily movement.

The key is to ensure that your posture remains strong and stable, using the core muscles to protect the knees. By engaging the abs and glutes, you activate the muscles that offer support to the knee joint. The added cushioning behind the knees encourages a safer range of motion and reduces unnecessary strain.

If you struggle with knee pain during yoga or other activities, this alignment tip can be a game-changer. It provides the support needed to practice without discomfort, allowing you to build strength and flexibility without compromising your knees. Have you ever tried this alignment tip for knee pain relief? 🌸🦵

After a long day, your shoulders can become tight from sitting or stress. These shoulder stretches provide a great way t...
02/11/2026

After a long day, your shoulders can become tight from sitting or stress. These shoulder stretches provide a great way to release tension and improve mobility. The sequence includes a variety of stretches, from the Overhead Strap Stretch to Thread the Needle, each targeting a different part of the shoulder for a comprehensive release.

The stretches not only open up the chest and shoulders but also promote better posture by lengthening the upper back and easing tension in the neck. The Puppy Pose and Lying Shoulder Stretch offer a restorative way to relax and soothe tight muscles, perfect for unwinding after a busy day.

Incorporating these stretches into your routine can lead to improved shoulder mobility, less tension, and better posture. By releasing tightness in the shoulders, you can enhance your overall well-being and feel more relaxed. How do you release tension in your shoulders at the end of the day? 🌸✨

Starting your day with a gentle yoga sequence can set a positive tone for the entire day. The Good Morning Yoga Sequence...
02/11/2026

Starting your day with a gentle yoga sequence can set a positive tone for the entire day. The Good Morning Yoga Sequence, performed right in bed, is a great way to wake up your body slowly and mindfully. Begin by stretching your body out in bed to release any tension from sleep. Gently transitioning into a backbend, side stretches, and finally a deep breath can help you increase circulation and energize your muscles.

Morning yoga sequences like this one help to gradually open up the body, improving flexibility and strength while also helping to reduce any stiffness that may have built up overnight. The best part? You don’t even need to leave the comfort of your bed! This practice also encourages deep breathing, which helps to center your mind and prepare you for the day ahead.

Starting your day with a few gentle stretches, even from your bed, helps to reset your body and mind for the challenges of the day. Whether you have five minutes or more, this routine is a wonderful way to ease into your morning and nurture your body. What’s your favorite morning stretch to start your day? 🧘‍♀️🌞

The Wide-Leg Forward Fold is a great stretch for the hamstrings and spine, helping to relieve tension in the lower back....
02/11/2026

The Wide-Leg Forward Fold is a great stretch for the hamstrings and spine, helping to relieve tension in the lower back. Begin the pose by spreading your legs wide apart, ensuring that your feet are aligned and your legs are strong. As you exhale, hinge at the hips and fold forward, keeping your spine long. You should feel the stretch in your hamstrings and back, but be careful not to force yourself too deep into the fold.

Engaging your legs and core during the stretch helps prevent strain in the lower back and ensures you’re getting the most out of the pose. As you fold deeper, focus on exhaling to deepen the stretch, allowing your body to relax into the posture. It’s important to keep the legs active throughout the stretch, as this engages the muscles and helps to deepen the flexibility.

One key thing to remember is to rise slowly when coming out of the fold. Sudden movement can lead to dizziness, especially after holding a deep stretch. By taking your time and coming up gently, you can avoid any discomfort and prepare your body for the next stretch. With regular practice, this pose will help improve flexibility in the hamstrings and spine. 🧘‍♀️🧘‍♂️

Halasana, or Plow Pose, is an incredible way to stretch the spine and shoulders while promoting flexibility in the back ...
02/11/2026

Halasana, or Plow Pose, is an incredible way to stretch the spine and shoulders while promoting flexibility in the back and legs. It’s important to focus on proper alignment to avoid injury and reap the full benefits. The correct version of this pose features elbows hugging in, a strong spine, and legs extending in a controlled manner.

In the incorrect version, many people tend to flare their elbows and round their back. This misalignment can lead to tension in the spine, which reduces the effectiveness of the pose. By keeping the elbows in and the back straight, you can deeply stretch the back and legs while protecting the lower spine.

Incorporating this pose into your practice not only increases flexibility but also improves overall circulation and mental clarity. It’s a great way to counteract the effects of sitting for long periods and improve spinal health. How do you approach Halasana in your practice? 🌿✨

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