10/27/2025
When the world feels uncertain…
Meditation isn’t about escaping the chaos — it’s about finding your calm within it.
When fear runs high, our bodies flood with stress hormones that keep us in survival mode. Meditation helps interrupt that loop — it slows the breath, soothes the nervous system, and reminds the body that it’s safe.
There’s no one “right” way to meditate. You just need to find the one that fits you.
✨ Maybe it’s breathwork.
✨ Maybe it’s mindful walking.
✨ Maybe it’s five quiet minutes before bed.
Start small. Start where you are.
Your peace is waiting beneath the noise.
Come and experience multiple techniques and find just the right one to start a home practice with - Nov 8th
https://www.facebook.com/share/1AcwagcDSN/