Haym Salomon Home for Nursing & Rehabilitation

11/10/2025

Surgery repairs your shoulder - but physical therapy brings it back to life! Find out why guided movement is the secret to faster, stronger recovery. 🩺💪

Shoulder repairs range from lightly invasive to advanced surgical techniques. However, you’ll need recovery time after shoulder surgery, regardless of the aggressiveness of the procedure. Though pain management and wound care are vital, physical therapy offers benefits that other methods can’t m...

11/01/2025

Happy Halloween

10/27/2025

Wheelchair yoga offers so much more than stretches - it builds strength, confidence, and peace of mind.

Wheelchairs improve mobility for those with disabilities or chronic illnesses. Unfortunately, physical health is frequently neglected, resulting in muscle weakness, weight gain, and poor posture. Luckily, wheelchair yoga offers benefits to reduce such issues while improving mental health.Of course,....

10/15/2025

💺 Feeling knee stiffness after sitting too long? Here’s what causes it - and how to fix it.

Knee stiffness frequently occurs after sitting for prolonged periods. You may experience such resistance after an injury or due to a chronic condition, such as arthritis. However, tight movements may result from other issues, such as fluid buildup, inflammation, or blocked circulation. Knowing the c...

09/30/2025

👁️ Did you know your gut and your eyes are connected? Poor gut health can lead to inflammation, nutrient deficiencies, and even vision problems. Learn how the gut–vision axis works and how to protect your sight. 🌱✨

Though it isn’t well-known, the gut-vision axis is an exciting new concept. It describes how your gut health, including the microbiome and digestion, influences your eyes. Some evidence even shows links between poor gut health and severe eye issues and conditions. So, yes, it is real.Of course, yo...

09/15/2025

From skin and hair changes to emotional ups and downs, your body might be telling you something important. 🤔 Here are 6 key warning signs of hormonal imbalance you shouldn’t ignore.

The endocrine system creates the various hormones that travel through the body to control its functions. When this complex system is disrupted, altered chemical production causes hormonal imbalances. Several signs notify you of such occurrences, including fatigue, sleep issues, mood changes, or a re...

09/02/2025

Struggling with dizziness and migraine symptoms? You might be experiencing vestibular migraines. Discover triggers, treatment options, and lifestyle tips in our latest article.

A vestibular migraine has many of the same symptoms as typical migraines. However, vertigo and other balance issues differentiate them from other migraine types. Unfortunately, they are harder to diagnose, requiring a specialist to identify. Treatments may also vary depending on the symptoms you exp...

08/18/2025

❄️ Cold feet aren’t just uncomfortable – they might be a red flag! Find out how chilly toes can lead to muscle cramps, stiffness, and more — and what to do about it. 🦶💥

👀 Read the full article to keep your feet warm and your body happy.

It’s not always cold weather, but underlying health conditions, such as an underactive thyroid or iron-deficiency anemia, that cause cold feet and fingers. Though occasionally triggered by cold temperatures, the condition can lead to further complications if left unaddressed. These icy extremities...

08/04/2025

🧠 Brain damage doesn’t just affect memory - it can disrupt sleep, eating, social life, and more. Learn how and why.

Brain damage may occur after a fall, sports injury, or car accident. However, such impairments may also result from brain tumors, stroke, aneurysms, or other medical conditions. Regardless of the cause, brain damage frequently causes a few unhealthy habits, such as dietary changes, increased stress,...

07/21/2025

Migraines aren't always triggered by the obvious.

From weather shifts and neck strain to smells and sounds — this post explores the underrated migraine triggers that could be affecting you more than you think.

💡 Find out what might be causing your headaches and what to do about it.

Imminent migraines have several signs, including problems with sleep, concentration, and vision. When these unwelcome surprises occur, you likely focus on dealing with the pain as best you can until it’s over. However, to prevent future migraines, it’s essential to determine possible triggers. D...