Dr. Danett Bean

11/12/2025

Our bodies are always speaking to us — sometimes through tension, fatigue, or restlessness — inviting us to pause and listen.

Join me live today for 10 minutes of gentle Qi Gong movements to help you quiet the mind, release what you’re holding, and reconnect with your body’s natural rhythm.

This simple practice will help you:
✨ Calm your nervous system
✨ Improve circulation and energy flow
✨ Feel more centered and grounded in the present moment

No experience needed — just bring yourself, your breath, and a few minutes to move and restore your calm.

💜 Listen to your body. It knows the way back to balance.

👉 For more free wellness resources, sign up here: https://bit.ly/drdanettmailinglist

11/05/2025

Take a mindful pause in your day to move, breathe, and restore your balance — inside and out. In this short and powerful session, we’ll use simple Qigong exercises to release tension, calm the mind, and bring harmony to your body’s natural flow of energy.

✨ No experience needed — just 10 minutes to feel more grounded, centered, and free.

🕊️ Join me live and experience how balance begins with breath.

💫 To stay connected and receive more resources for women’s wellness and balance, visit drdanettbean.com
or join my email list for upcoming Qigong sessions, seasonal tips, and holistic support.

10/29/2025

Greetings! Apparently today’s 10 Minutes Of Free: Online Qi Gong did not record 🤦🏾‍♀️. Working to see what caused/fix the technology. Thanks to those who checked in.

10/22/2025

Feeling tense or tired? Join Dr. Danett Bean for 10 Minutes of Free — a gentle online Qi Gong session designed to help women release stress, balance energy, and reconnect with their calm, radiant center.

Qi Gong supports women’s health and well-being through all stages of life — from balancing hormones to cultivating inner peace and vitality. In just ten minutes, you’ll feel lighter, clearer, and more at ease in your body.

This short but powerful session is open to all levels—no experience needed. 💫

✨ Sign up to stay connected and receive future class invites and wellness updates:
👉🏾 https://bit.ly/drdanettmailinglist

10/09/2025

Have you ever caught yourself holding your breath without meaning to?

It’s something many of us do — especially in stressful times — and it can affect so much more than just our mood.

Our breath influences our energy, emotions, and even our hormones. 🍃
In Traditional Eastern Medicine, autumn is the season of the lungs and large intestine — a time to take in what we need and let go of what no longer serves us.

This is especially true for women in perimenopause and menopause, when internalized stress can disrupt hormone balance — showing up as hot flashes, restless sleep, mood shifts, or stagnation that affects fibroids and overall well-being.

That’s where Qi Gong comes in.
Qi Gong combines breath, gentle movement, and mindful awareness to help regulate the nervous system, balance energy, and support your body’s healing intelligence.

✨ Join me this Saturday, October 11 at 10 AM ET for Fall Into Balance: A Free Online Qi Gong Class for Women.

We’ll explore how breath, movement, and awareness can help you reset and restore your energy — not just for this season, but for all the seasons of your life.

Take good care, love being a woman — and I’ll see you Saturday. 💜

👉🏾 Reserve your free spot: https://bit.ly/drdanettfreeqigongfall2025

10/06/2025

Take a deep breath. 🌬️
Fall is the season of the lungs — a time, in traditional Eastern medicine, to release what no longer serves you and welcome calm.
Join me this Saturday, October 11 at 10 AM ET for Fall Into Balance, a free online Qi Gong class to help ease stress and reset your energy for the season ahead.
✨ Gentle movements
✨ Mindful breathing
✨ Natural stress relief
Reserve your free spot today:
👉🏾 https://bit.ly/drdanettfreeqigongfall2025

10/05/2025

Feeling the stress of fall? 🍂 Take a deep breath and reset with me this Saturday at Fall Into Balance, a free online Qi Gong class designed to help you release stress and restore calm.

✨ You’ll learn gentle breathing and movement practices to:

• Ease tension & support your hormones
• Strengthen your immune system
• Improve energy & sleep
• Feel grounded and balanced this season

Reserve your spot today — it’s completely free!
👉🏾 [https://bit.ly/drdanettfreeqigongfall2025]

09/10/2025

🌿 Going Live Today!

At 12:30 pm ET, I’ll be sharing the 3 most frustrating symptoms women tell me about during perimenopause and menopause—and what you can do about them.

✨ We’ll also talk about how inflammation can make them worse, and what helps.

Doors close this Saturday, Sept 13 for my 10-Day Out With Inflammation Program. Join us before Prep Week begins Sept 15.

👉🏾 Learn more: [https://drdanettbean.com/10-day-out-inflammation-program]

09/08/2025

🌿 Did you know greens are cooling and anti-inflammatory in Eastern nutrition? They can help ease heat signs like hot flashes and restless sleep.

This is just one of the simple shifts you’ll learn in the 10-Day Out With Inflammation Program.

✨ You’ll also receive targeted herbs, a prep guide, accountability, and live support to help your body reset.

Doors close this Saturday Sept 13 → Prep Week starts Sept 15.

👉🏾 Register here: [https://drdanettbean.com/10-day-out-inflammation-program]

09/02/2025

🔥 Did you know inflammation can make perimenopause and menopause symptoms worse?

It’s not just about your joints or digestion. During this stage of life, lower estrogen levels can activate inflammation in the body.

🌿 In Traditional Eastern Medicine, this has been understood for thousands of years as a decline in yin energy, which creates increased heat signs like:
✨ Stronger hot flashes
✨ Restless sleep
✨ More frequent energy crashes

The good news? You can calm inflammation naturally — and when you do, your symptoms can feel much more manageable.

That’s why I’m guiding women through the 10-Day Out With Inflammation Program this month:
✔️ Step-by-step daily support
✔️ Eastern medicine–based tools
✔️ Live kickoff & closing to feel supported

We begin Sept 15th with Prep Week. Doors close Sept 13th.

👉🏾 Go to https://drdanettbean.com/10-day-out-inflammation-program and reserve your spot today!

08/27/2025

🌸 Normally, I’d be live with you right now — but this week, I want to make sure you don’t miss something special.

🎥 The replay of my workshop 𝙊𝙪𝙧 𝙈𝙤𝙢𝙚𝙣𝙩 𝙄𝙨 𝙉𝙤𝙬 is available now — but only until this Thursday, August 27.

In it, I share natural, Eastern medicine–based strategies to help you navigate perimenopause and menopause with more clarity, balance, and confidence.

💻 Watch the replay here before it expires: [https://bit.ly/ourmomentisnowreplay]

Don’t wait — it’s only up until tomorrow Thurs 8/27!

✨ Book your free Women’s Wellness Clarity Call here → [https://bit.ly/womensclaritycall]✨ Download your free Perimenopause Support Resource here → [https://d...