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Red Moon Wellness

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Brooklyn, NY
Red Moon Wellness

Massage Therapy, Clinical Herbalism, Childbirth Services Save on a series: $15 off 3 massages, $50 off 6 massages, $100 off 9 massages.

Expert Massage Therapy, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely center in the heart of Park Slope on 5th Ave. Herbal Medicine for: Reproductive Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intolerances, General Wellness, Nutritional Assessment and Counseling, and more. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Hot Stones; Infant Massage Instruction. Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom.

01/19/2026

Our January childbirth education series is full and underway, and upcoming sessions are now open for registration.

If you’re pregnant and looking for thoughtful, grounded guidance in a lively, engaging setting where you can meet other expectant parents, we have two upcoming 3-week series this spring:

March 2026: 3/5, 3/12, 3/19
May 2026: 5/7, 5/14, 5/21

Time: 6:30–9:00pm
Location: Brooklyn Flow Yoga, 198 5th Ave
$450 per pregnant parent; one partner or support person may attend at no additional cost

If you are expecting later in the year, stay tuned for more classes in the summer/fall. A good place to visit is our website, linked in our bio!

01/15/2026

Meet Lillian Luu-Valdez!

Lillian takes an integrative approach to bodywork, blending Eastern and Western modalities including acupressure, shiatsu, trigger point therapy, myofascial release, and Swedish massage. She is also certified in prenatal massage.

With a background in martial arts and strength sports, Lillian understands the role of recovery in both performance and daily life. She holds a BS in psychology and is currently pursuing a master’s in Acupuncture and Chinese Herbal Medicine, with plans to integrate massage into trauma-informed and psychosomatic care.

To book with Lillian, please visit our link in bio.

01/14/2026

We’re hiring! Are you interested in joining a community of wellness experts? We are hiring for Front Desk staff and Licensed Massage Therapists at our gorgeous studio in the heart of Park Slope, Brooklyn.

Red Moon is a unique wellness center offering therapeutic massage (specializing pregnancy and integrative modalities for chronic tension & pain), clinical herbal medicine & nutritional counseling, birth
doula services, childbirth education, and lactation support.

Check out our link in bio for the link to our Careers page to apply online.

01/13/2026

A truly healing space begins behind the scenes.
At Red Moon, we believe client care starts with a work culture grounded in trust, presence, and growth. We practice assuming the best in one another, maintaining healthy boundaries alongside genuine care, and addressing challenges through creativity rather than punitive actions.
Clients often remark that this culture of respect and collaboration is felt the moment they walk through the door.

01/11/2026

At the start of the year, it can be tempting to set resolutions meant to “fix” ourselves. But research and lived experience suggest these often fail because they’re rooted in self-criticism. Instead, we invite you to consider intentions. Intentions aren’t about rigid behaviors you can succeed or fail at—they’re about the qualities and feelings you want to cultivate. This might look like creating a vision board, walking quietly in the woods or Prospect Park, meditating, receiving bodywork, or taking a restorative class. When your intention is a felt state—calm, clarity, resilience—it can gently guide your choices throughout the year.

12/27/2025

A Founder’s Note

As 2025 comes to a close, I’m reflecting on a year of reconnection and meaningful growth at Red Moon Wellness. One of our biggest milestones was launching a new website that better reflects our values and our work. Just as important for me personally was returning to seeing clients more regularly—for herbal medicine, infant massage, birth support, and consultation work—which reaffirmed why this work continues to matter so deeply.

This year, a clear theme emerged across our practice: many clients arrive navigating complex, interconnected symptoms. In herbal consultations, I’ve worked with a growing number of people facing hormonal imbalance and nervous system dysregulation, often after seeing multiple providers. Helping them understand what’s happening in their bodies, supporting root-level healing, and empowering them to advocate for integrated care has been incredibly rewarding.

From a massage perspective, we continue to see how stress, anxiety, trauma, and overwork live in the body—especially for busy parents and caregivers. Our therapists do beautiful work helping clients reconnect with their bodies and support nervous system balance. Many leave feeling lighter, calmer, and more at ease, with benefits that often extend to sleep, digestion, mood, and overall energy.

We were also encouraged by growing interest in infant massage this year. Shared training sessions with our team and families allowed us to witness immediate, meaningful changes in babies’ movement and comfort—powerful reminders of how effective gentle, attentive care can be.

Looking ahead to 2026, we’re excited to thoughtfully reintroduce several special add-on offerings, including cupping therapy, hot stones, and sinus relief treatments.

As we approach our 18th year, I’m deeply grateful to our clients for trusting us with their care and continuing to invest in their wellbeing with us. I’m equally grateful to our dedicated team whose care and commitment make this work possible. It’s an honor to continue growing together.

Warmly,
Lena DeGloma
Founder, Red Moon Wellness

12/23/2025

Is massage supposed to hurt?
The answer? It depends. There is “hurt in a good way” like a strong stretch that almost hurts but feels so good at the same time, and then there is pain that is really just indicative of tissue injury. Some have the idea of “no pain, no pain” or “if it doesn’t hurt it’s not working” but this is simply not true at all - hurting too much will cause your muscles to protectively tighten against the work - not beneficial. It should only hurt in a “delicious” way that you can relax into. Everyone’s tissue and nervous systems have different “set points” for where that line is so it’s important to communicate with your therapist about this. While skilled hands and experience and intuition can get it right (or very close to right) a high percent of the time - your set points on what crosses a threshold as “bad pain” are a subjective experience within your nervous system and not something your therapist can palpably feel in your tissue, so communication is key.

12/17/2025

Last chance! Our flash sale ends soon — don’t miss out on 10% off gift certificates for massage and acupuncture services. Gift certificates can be purchased at any value, and your discount will appear once the promo code is entered. If you have any questions, our front desk is here to help at (347) 699-8751.

12/16/2025

Season's Greetings! We're thrilled to send our warmest wishes your way. For those with some last-minute gifts to find, we have an exclusive 10% promotion on gift certificates just for you.

Offer valid until Wednesday, December 17, 2025, 11:59pm Eastern Standard Time. Sale applies only to gift certificates, not to series.

Gift Certificate Policies:
Gift certificates are transferable to another person but are non-refundable. Gift certificates are redeemable for services only, not redeemable for cash or to purchase another series or gift certificate. Gift certificates are valid for 9 years from the date of purchase.

12/12/2025

Did you know Lena's 2026 schedule for in-person Holistic Childbirth Education is now available? The January class already has a waitlist - register now for March and May. This 3-class series provides up-to-date, evidence-based preparation for childbirth in any setting. It covers late pregnancy, labor, and delivery stages, with practical coping techniques such as massage and optimal positioning. Learn how to navigate medical interventions, advocate for yourself, and explore natural remedies for common pregnancy and childbirth challenges. The course includes extensive resources to support your journey, plus bonus materials on newborn care, lactation, and postpartum topics. Visit our website for more information and to sign up!

12/09/2025

Meet our in-house acupuncturist, Marika, who is available for appointments on Tuesdays and Thursdays.

Marika is a highly experienced practitioner of East Asian Medicine with more than 17 years of clinical expertise. Her work spans Classical Taoist, Traditional Chinese, Japanese, and Korean acupuncture styles. She also incorporates trigger point release, clinical herbal medicine, cupping, moxa, and biodynamic cranial sacral therapy.

What can acupuncture be helpful for? Breech positioning, prenatal discomfort, stress, anxiety, chronic pain, and so much more.

Outside of her practice, Marika is a mother, artist, and nature enthusiast who loves sharing good food with loved ones and being part of our community.

12/05/2025

In the midst of holiday bustle, you’ll find our quiet wellness center in Park Slope. Home to six serene treatment rooms, the space reflects Lena’s nature-inspired design — muted blues, warm textures, and soft Himalayan salt lighting. Many clients tell us they feel a sense of ease as soon as they step inside.

We’re open seven days a week from 9am–9pm, and closed December 25. If you’re looking for a moment of calm this season, check the link in our bio or call the front desk for last-minute availability. We hope to see you soon!

Address

405 5th Avenue, 2nd Floor
Brooklyn, NY
11215

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+13476998751

Website

http://www.redmoonwellness.com/

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Therapeutic Massage, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely wellness center in the center of Park Slope. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Herbal Massage; Birth Prep Massage; Infant Massage Instruction. Discount packages & online gift certificates available.

Herbal Medicine for: Women's Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intolerances, General Wellness, Nutritional Assessment and Counseling, and more. Childbirth Services & Education: Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom. Birth Doula care includes: birth plan consultation, continuous physical, emotional, and informational support throughout labor and birth (including massage throughout labor), help initiating breastfeeding, prenatal and postpartum visits.