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Monday 9am - 9pm Tuesday 9am - 9pm Wednesday 9am - 9pm Thursday 9am - 9pm Friday 9am - 9pm Saturday 9am - 9pm Sunday 9am - 9pm

Red Moon Wellness

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Red Moon Wellness

Massage Therapy, Clinical Herbalism, Childbirth Services Save on a series: $15 off 3 massages, $50 off 6 massages, $100 off 9 massages.

Expert Massage Therapy, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely center in the heart of Park Slope on 5th Ave. Herbal Medicine for: Reproductive Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intolerances, General Wellness, Nutritional Assessment and Counseling, and more. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Hot Stones; Infant Massage Instruction. Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom.

03/16/2026

A big thank you to the client who shared this recent New York Magazine mention with us — we were thrilled (and honestly surprised!) to see Red Moon included. Thank you, @‌nymag, for the shoutout in the March 9 issue!

“The pre- and postnatal massages at Red Moon Wellness in Park Slope are a staple in the Brooklyn-mom whisper network. Team members aren’t afraid to dig in when needed.”

At Red Moon Wellness, we’re honored to be your partner in prenatal, postnatal — and beyond. Massage and holistic care can support you through all seasons of life.

03/11/2026

A couple of weeks ago, I went up to teach at the ArborVitae School of Traditional Herbalism in New Paltz, where I’m on faculty part-time.

I was teaching the first-year class about herbal medicine for the musculoskeletal system, and I demonstrated fire cupping to illustrate how the Six Tissue States — a traditional Western herbal assessment framework — show up in the body.

We placed a large glass cup on a student’s sacrum and observed something fascinating:

- A visible dimple under the cup suggesting underlying scar tissue
- Blanched, white skin after removal — indicating a cold/depleted tissue state

In healthy circulation, we expect to see pink; bright red can suggest heat; dark purple can indicate stagnation. The body always tells a story — you just have to know how to read it.

I love teaching students how hands-on therapies like cupping intersect with herbal assessment. It’s such a powerful way to connect traditional wisdom with what we can see and feel in real time.

03/09/2026

Frozen shoulder (or adhesive capsulitis) is especially common in women in their 40s–50s. During perimenopause, declining estrogen can reduce elasticity and hydration in the joint capsule, making the shoulder more vulnerable to inflammation and stiffness. Thyroid imbalance and insulin resistance can also increase risk. Adhesive capsulitis takes a predictable course of 1-2+ years starting with a terribly painful inflammatory stage that progresses into scar tissue locking down the joint into extremely limited range of motion as the initial painful phase passes.

It slowly improves over time but massage and bodywork can be extremely helpful in the process. Gentle and supportive massage is best early on in the inflammatory phase, then deeper with stretching as the pain of the early phase decreases.

At Red Moon Wellness, we also use acupuncture, cupping, and herbal support to address both the local shoulder pain and the broader hormonal picture.

If your shoulder has been feeling “stuck,” you don’t have to just wait it out.

03/06/2026

A client fell asleep midway through her massage the other day. When she woke up, she said she felt incredibly rested — even though it was such a short nap.

Have you ever drift into deep sleep during a massage and wake up feeling weirdly… refreshed? That’s actually super common — and a really good sign.

During massage, your body shifts into the parasympathetic nervous system (“rest + digest” mode), which helps lower stress hormones and allows your system to truly reset.

Many people leave feeling:
✨ rested
✨ mentally clearer
✨ lighter in their body
✨ calmer overall

Sometimes it’s the deepest relaxation your nervous system has had in weeks.

So if you doze off on the table? That’s totally common — it’s your body saying: thank you.

03/03/2026

Why are muscle spasms more common in the winter?

Cold weather can cause muscles to tighten and circulation to slow down, which can make spasms and stiffness more likely—especially in the neck, shoulders, hips, and low back.

Massage therapy can help by:

✔️ Increasing circulation to cold, tight areas
✔️ Calming the nervous system (so the body stops bracing)
✔️ Releasing trigger points that can contribute to spasm patterns
✔️ Reducing inflammation and restoring mobility

Depending on what your body needs, a Red Moon Wellness LMT may use techniques such as:

✔️ Myofascial release to soften tight connective tissue
✔️ Trigger point therapy to address the root of muscle “grabbing”
✔️ Swedish massage to support circulation and relaxation
✔️ Slow, intentional deep tissue work to release chronic tension safely
✔️ Breath-based work to help regulate the nervous system

After your massage, you can support recovery by:

✔️ Using a heating pad to keep the area warm
✔️ Avoiding cold exposure when possible
✔️ Refraining from heavy lifting or strenuous activity for the rest of the day

Winter can be hard on the body—but the right treatment and aftercare can make a meaningful difference.

02/28/2026

We had so many couples join the March waitlist that we added an April series ✨

March is now full, but there’s still space in April and May (but they’re filling quickly!).

If you’re pregnant and looking for thoughtful, grounded guidance in a lively, engaging setting — and a chance to connect with other expectant parents — we have three upcoming 3-week series this spring:

March 2026 (3/5, 3/12, 3/19)
Waitlist Only

April 2026 (4/16, 4/23, 4/30)
1 Spot Left

May 2026 (5/7, 5/14, 5/21)

Time: 6:30–9:00pm
Location: Brooklyn Flow Yoga, 198 5th Ave
Investment: $450 per pregnant parent (one partner or support person may attend at no additional cost)

Expecting later in the year? We’ll be announcing summer and fall dates soon. Visit our website (linked in bio) for details and registration.

02/26/2026

We’re growing our team ✨ If you’ve been looking for a supportive, values-driven place to practice, consider joining us.

Visit our careers page to learn more about why our team loves working at Red Moon — and apply online today.

We offer:

- 401(k) with matching
- Extended paid family leave
- Paid time off
- CEU benefits
- Fully stocked staff lounge
- Hydraulic tables
- And the best community 💛

Please visit our website at redmoonwellness.com to apply!

02/24/2026

Meet Claudia Haj Ali!

“Massage honors the whole person, not just the body, but also the energetic landscape we carry, and it offers a way back to balance, presence, and connection.”

Claudia is a summa cm laude graduate of the Swedish Institute with advanced training across clinical, therapeutic, and restorative modalities, including oncology massage, which she is currently pursuing through extensive certification.

With experience supporting geriatric clients, stroke survivors, and individuals navigating cancer care, Claudia brings deep presence, precision, and empathy to each session—offering massage as a grounded, whole-person experience.

02/21/2026

As the snow begins to thaw and we look toward spring, here are a few simple ways to help your body stay well through the final stretch of winter.

💙 Stay Warm
Layers matter. Keeping your joints and muscles warm helps support circulation and can reduce stiffness.

💙 Stay Active and Mobile
Movement encourages blood flow and helps prevent muscles and joints from tightening up. Even short indoor walks, stretching, or gentle yoga can make a noticeable difference.

💙 Stay Hydrated
Many people drink less water in the winter, but hydration plays an important role in muscle function, tendon pliability, and joint comfort. Keeping water nearby throughout the day can help support recovery and reduce cramping.

Source: Duke Health — When Winter Weather Hurts: Expert Explains Why Your Joints Feel the Cold. In the article, Assistant Professor of Orthopaedic Surgery Christopher Murawski, MD explains why aches can increase in cold weather, and why warmth, movement, and hydration are key to staying comfortable.

02/18/2026

CBD oil massage isn’t a trend — it’s plant medicine.

At Red Moon Wellness, our therapists are trained to use high-quality, whole-plant CBD to support pain relief, inflammation, and deep nervous system regulation.

Curious how it works (and why quality matters)? Check out our full blog post + book your session!

02/15/2026

This year, we’re laying the groundwork to expand our offerings in 2026, including the return of some loved massage add-ons like cupping therapy, hot stones, sinus relief add-on, and eventually a curated selection of health-focused retail items. Is there anything you’d like to see?

02/11/2026

We’re also excited to introduce you to the five newest Massage Therapists at Red Moon Wellness who joined us over the past year: Lanny Chu, Bel Leonard-Rose, Claudia Haj-Ali, Jessie Jean, and Moon Na.

From the daughter of a Brooklyn home birth midwife, to an international journalist and translator turned massage therapist, each brings a unique set of skills and specialties, and all are fully credentialed. You can learn more about our newest team members on our website.

Address

405 5th Avenue, 2nd Floor
Brooklyn, NY
11215

Opening Hours

Monday	9am - 9pm
Tuesday	9am - 9pm
Wednesday	9am - 9pm
Thursday	9am - 9pm
Friday	9am - 9pm
Saturday	9am - 9pm
Sunday	9am - 9pm

Telephone

+13476998751

Website

http://www.redmoonwellness.com/

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Therapeutic Massage, Childbirth Services & Clinical Herbal Medicine for the whole family at our lovely wellness center in the center of Park Slope. Massage & Bodywork: deep tissue, neuromuscular therapy, and myofascial massage for chronic pain and tension; prenatal and postpartum massage; Cranio-sacral Therapy; Castor Oil Packs; Cupping Therapy; Herbal Massage; Birth Prep Massage; Infant Massage Instruction. Discount packages & online gift certificates available.

Herbal Medicine for: Women's Health (Fertility, Pregnancy, Lactation, PMS, Menopause, Hormonal imbalances), Immune issues (Autoimmunity, Allergies, Weak immunity) Chronic Pain, tension, fatigue, Sleep problems, Digestive issues and food intolerances, General Wellness, Nutritional Assessment and Counseling, and more. Childbirth Services & Education: Holistic Childbirth Education Classes include newborn care and breastfeeding - Classes take place at Bend and Bloom Yoga in Park Slope. Evidence-based & up to date ~ Holistic-minded ~ Comprehensive ~ Practical ~ Registration links on our website and via Bend and Bloom. Birth Doula care includes: birth plan consultation, continuous physical, emotional, and informational support throughout labor and birth (including massage throughout labor), help initiating breastfeeding, prenatal and postpartum visits.