02/20/2026
Caring for others starts with caring for yourself!
In the healthcare world, it’s easy to forget that your well-being matters.
If today feels heavy, here’s your reminder:
🌿 Take a break.
📱 Put the phone down for a minute.
💧 Drink some water.
🧠 Talk to someone who gets it.
💛 Give yourself the same care you give others.
Mental health isn’t a luxury — it’s essential. Let’s normalize rest, check-ins, and boundaries in caregiving spaces!