What are the opening hours?

Monday 9:15am - 1:30pm 6pm - 10pm Tuesday 6:45am - 10pm Wednesday 9am - 10pm Thursday 6:45am - 10pm Friday 9am - 7:30pm Saturday 8am - 6:45pm Sunday 11am - 8pm

Dou Yoga

Neighborhood yoga studio in Brooklyn Dou Yoga’s mission is to create a welcoming space for everyone. The meaning of Dou　道　is “way” in Japanese, the way of yoga.

We feel that yoga is an essential part of creating a healthy and happy community. The idea of Dou is to welcome those in the neighborhood to develop their practice, understand their mind and body and bring its benefits to everyday living.

04/11/2026

If you’re a Yoga or Pilates teacher
and feel like your classes are always “doing”…

This is your missing piece.

Restorative is not just slow yoga.
It’s where real regulation happens.

Including anatomy, neuroscience,
and the subtle body.

so you can move away from “just guessing”
into clear, intentional teaching.

Your clients don’t need more intensity.
They need to learn how to rest.

Restorative Yoga Training
Starting in May 1st.

Join us 🙏🏻💞

04/10/2026

Meet our amazing workstudy Andrea ✨🥰

Andrea joined Dou in 2020 after moving to NYC. She first began practicing virtually and soon became a Work Study, Dou has been a home for her ever since.

For the past 6 years, she has been a steady and meaningful part of our community, and we are so deeply grateful for her presence, support, and dedication 🫶🏼

Amid the busy pace of city life, deepening her practice has brought her a sense of stability and stillness. Outside the studio, Andrea teaches elementary school, spends time outdoors, and can almost always be found on her bike 🚲

Through life’s changes and everyday hustle, Dou continues to be a constant space of connection and support,” Andrea shares. 🥹

We’re truly grateful to have her as part of our community🌱👏 Meet her on Thursday 6:30pm & Friday 5pm classes 💛

04/09/2026

How is your April so far?

The weather has been a bit of a roller coaster…
and in many ways, life feels the same.

In times like this, I’m reminded, we’re not meant to move through it alone.

There is something powerful about gathering.
Moving together. Breathing in the same space.
Being seen, without needing to perform.

At Dou, community is at the heart of what we do.
Not just practicing beside each other,
but holding space for each other.

A space to slow down.
To reconnect.
To remember that support is already here.

You don’t have to do this alone.
We’re here.

04/02/2026

Yoga for Running with Marge 🏃‍♀️

April 12 (Sunday) | 1:30–3:00pm $35

A supportive practice to help you feel more ease in your running. ✨Whether you’re a runner or simply looking to move better—this is for you 🌿

Come join us 🌸🫶🏼✨

04/01/2026

Not all trainings are created equal.

Why choose our Restorative Yoga Training?
Because it’s not just about learning, it’s about who you learn from, and the space that holds you.

This training is guided by two deeply dedicated, lifelong learners.

Kate brings a rich, inquiry-driven approach rooted in somatics and yoga therapy, with a passion for making the practice accessible, meaningful, and deeply connected to real life.

Jolene offers a truly client-centered, whole-person approach, teaching with care, purpose, and consistency, where mind, body, and spirit are never separate.

Supported by the Dou community, you’ll be held in a space that continues beyond the training, where you are seen, supported, and encouraged to grow.

Together, this creates a learning experience that is personal, embodied, and deeply supportive.

This training is for you if… Please swipe ⇦👆🏼👆🏾👆🏿

✨ Early bird pricing ends today.
Submit your application and deposit today to receive $200 off your training.

03/31/2026

Under the full moon,
we take a moment to come home to ourselves 🌕

As March comes to a close,
we reflect with gratitude
and release what we no longer need.

Spring is a season of renewal 🌱
a reminder that growth begins from within.

We are so grateful for this community,
for your presence, your breath, and your practice.

As we move into a new month and a new season,
may you feel supported, open,
and inspired to begin again✨

03/30/2026

Today, we want to highlight our amazing work-study, Jutsmar! ✨ She is such a sweetheart, and we truly appreciate her energy, it makes our community feel even more warm and welcoming. 🥰

She is a Venezuelan, New York City–based creative and curator. She lives in the present, embraces the unknown, and hopes to feel a little freer and lighter each day. Naturally curious, she discovered Dou by simply following that curiosity.

A message from her:
“I’m not only happy about my decision to be here, but I also feel honored to have met such incredible people.”

Come meet her this weekend! 😬
Saturday at 11:30am or Sunday at 10am 🌸✨

03/25/2026

WHY Restorative Yoga is Powerful… 🧘🏻‍♀️✨

Please swipe right ➡️

—

In a world that constantly asks you to do more,
restorative yoga invites you to simply be.

If you feel called to explore this more deeply,
we’ll be offering a Restorative Yoga Training this May.

This training will be led by our senior teachers, Kate & Jolene who will share their knowledge and depth of experience.

A space to learn, experience, and integrate these practices, both for yourself and those you support. 💞

🕊 Limited spots available

03/23/2026

Sattva Meditation Immersive Training with Polina .alliswithin

We’re honored to host Polina for this 8 hour immersive meditation training rooted in the Himalayan tradition. This is a space to go beyond techniques to deepen your awareness, refine your practice, and experience meditation more directly.

Whether you’re looking to expand your personal practice
or step into teaching, this is a rare opportunity.

🕊 Limited spots available

—

Weekly Offering ✨
Polina also teaches a Virtual Integrated Meditation class
every Tuesday, 8:30–9:00pm.

A beautiful way to begin (or continue) your practice. 🧘🏻‍♀️ 📿 🧘🏽‍♂️

03/14/2026

Workstudy Highlight: Micah 👋🏼✨

Micah was a member of our community and later became part of our Workstudy team! We’re so happy to have him on the team. His presence and dedication mean a lot to us, and we truly appreciate you, Micah 💞

Meet Micah:
Born and raised in Michigan, Micah moved to NYC 8 years ago by way of Seattle. He has been part of the Dou community since September 2022 and joined the Workstudy program in June 2024.

“I started practicing yoga at 18, and honestly, I hated it at first. I couldn’t focus, my body felt agitated, and I was constantly uncomfortable. But I always loved how I felt after class: stretched, stronger, calmer, and more grounded. The more I practiced, the easier it became, and now it’s a staple in my life.

As a psychologist specializing in complex trauma, depression, and su***de, body-based practices like yoga and qigong are vital to my work. They help me stay grounded and support me through the intensity of working with patients. I often arrive at class feeling tense and disheveled, and leave feeling more integrated.

What also draws me to Dou is the community. Yoga helps me settle into my body, and this community helps me settle into relationship. The teachers, workstudies, and members make this space feel like home.”

03/09/2026

The scent of spring is finally in the air. 🌸

New Class Alert: Gentle Vinyasa – Prenatal Friendly

A breath-based, alignment-focused gentle flow designed for beginners and those in their prenatal or postnatal journey We move mindfully without weight-bearing plank positions, building strength and stability at a supportive and steady pace.
This class emphasizes grounding, functional alignment, and conscious breathing to help you feel more connected, balanced, and at ease in your body.

Let’s move intentionally, listen to the body, and practice mindfully as we welcome the rhythm of the new season. 🌸🌿

03/05/2026

Q***r? Chronic? You’re not alone. 🤲🏻🤲🏾🤲🏿

✨ Q***r Chronic Cuties — Part 2
🌿 Spring Equinox Gathering
📅 March 21 | Friday 8–9:30pm
💛 $30 (10% of proceeds go to )

Join Hanne Larsen ( ) at Dou Yoga for a community-centered workshop created for queer-identifying chronic cuties.

Over 90 minutes, we’ll check in with ourselves and one another, learn about chronic pain, practice a gentle and supportive yoga sequence, and hold space for reflection. Together, we’ll create a small toolbox of practices to support you moving into the new season.

Held on the Spring Equinox, a moment of balance between light and dark, this gathering invites us to gently emerge from winter, reconnect with our bodies, and nourish ourselves in community.

Above all, we’ll weave joy throughout the evening, because healing is not only about tending to pain, but also making space for ease, connection, and smile.💛

🔗 Read Hanne’s story:https://www.hanne-liis.com/post/my-story

queerhealing resttogeth

Address

281 Greene Avenue
Brooklyn, NY
11238

Opening Hours

Monday	9:15am - 1:30pm
	6pm - 10pm
Tuesday	6:45am - 10pm
Wednesday	9am - 10pm
Thursday	6:45am - 10pm
Friday	9am - 7:30pm
Saturday	8am - 6:45pm
Sunday	11am - 8pm

Telephone

+17186381569

Website

http://www.dou-yoga.com/

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