11/20/2025
Cold weather is here — and the knee pain is real.
When temperatures drop, synovial fluid thickens, circulation slows, muscles tighten faster, and old injuries resurface. In TCM, cold contracts the channels, creating stiffness, heaviness, and sharp pain.
In tonight’s video, I break down why this happens and how to protect your joints this season using simple strategies, warming foods, mobility techniques, and targeted acupuncture.
🎥 Watch the full video on YouTube
🔗 Link in bio
🦵🏾 If you’re in NYC and need personalized care, book an evaluation at nysportsacu.com
https://youtu.be/x6cdHuMaAak
Cold weather hits…and suddenly your knees feel stiffer, heavier, and more painful. You’re not imagining it. In this video, Dr. Bishara (Sports Medicine Acupu...