The Exercise Studio

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04/18/2023

May today allow you an opportunity to start a dialogue with what is difficult.
Softly, may you come to the place of accepting what is before you.
May this knowing bring you a sturdiness.
One that is reverent and flexible, one that gently resists the bitter and stagnant.
You can be rooted in what is when your inner abode is one of compassion.
May that begin with a welcoming to your inner achings, a chance to befriend whatever is within.
You can be strong yet porous to the love, you can be ready to move mountains, while honoring the earth you are on.
May Spirit remind you, may Nature show you.
From this place you are free to work with what life has served you, changing whatever you may be called to change. With your compassionate stance, perhaps moving through the challenge as if you were a bit lighter.
💜
Peace on your path,
Tracy / Soul Beckons

Artist ~ Ohara Koson

HAPPY NEW YEAR TO ALL MY ASIAN FRIENDS🐇
01/23/2023

HAPPY NEW YEAR TO ALL MY ASIAN FRIENDS🐇

01/19/2023

Fall softly into now,
surrender to the moment.
Let your aching places remember,
bring your deeper breaths to the hidden spaces.
Listen to your body,
for there is wisdom in every cell,
every ounce of you holds secrets of healing.
Give yourself this sweetness,
permission to bend,
to rest,
to unleash the buried tears.
Let yourself know it is okay, to not be okay sometimes.
Every beautiful thing in nature knows this,
of the rising and falling,
the growth and the decay,
the surrendering of it all.
The dance of endings and beginnings,
the infinite connections we all become.
Recall how YOU are part of this,
and promise to offer kindness to yourself.
💜
Peace on your path,
Tracy

12/26/2022

The Valuable Time of Maturity

I counted my years and discovered that I have
less time to live going forward than I have lived until now.

I have more past than future.
I feel like the boy who received a bowl of candies.
The first ones, he ate ungracious,
but when he realized there were only a few left,
he began to taste them deeply.

I do not have time to deal with mediocrity.
I do not want to be in meetings where parade inflamed egos.

I am bothered by the envious, who seek to discredit
the most able, to usurp their places,
coveting their seats, talent, achievements and luck.

I do not have time for endless conversations,
useless to discuss about the lives of others
who are not part of mine.

I do not have time to manage sensitivities of people
who despite their chronological age, are immature.

I cannot stand the result that generates
from those struggling for power.

People do not discuss content, only the labels.
My time has become scarce to discuss labels,
I want the essence, my soul is in a hurry…
Not many candies in the bowl…

I want to live close to human people,
very human, who laugh of their own stumbles,
and away from those turned smug and overconfident
with their triumphs,
away from those filled with self-importance,
Who does not run away from their responsibilities...
Who defends human dignity.
And who only want to walk on the side of truth
and honesty.
The essential is what makes
life worthwhile.

I want to surround myself with people,
who knows how to touch the hearts of people…
People to whom the hard knocks of life,
taught them to grow with softness in their soul.

Yes …. I am in a hurry … to live with intensity,
that only maturity can bring.
I intend not to waste any part of the goodies
I have left …
I’m sure they will be more exquisite,
that most of which so far I’ve eaten.

My goal is to arrive to the end satisfied and in peace
with my loved ones and my conscience.
I hope that your goal is the same,
because either way you will get there too .. ”
~Mário de Andrade~
Brazilian Poet-
October 9, 1893 – February 25, 1945

Archaeology for the Woman's Soul

Photo by lenahoschek




10/04/2022

Just for today, I will release the places I grip.
Softly,
I will let everything go.
I will allow the knowings of what's meant to stay will,
offering bittersweet thoughts of what really has passed.
Compassion will meet me here,
forgiveness will walk beside me.
I offer my heart to the moment before me.
💜
Peace on your path,
Tracy

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Brooklyn, NY
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