11/14/2025
๐ฉบ Diabetes Awareness: Know the Signs, Take Action! ๐ฉบ
Did you know that 1 in 5 people may be living with diabetes, many without even knowing it? Early detection and proper management can make a huge difference in preventing complications.
๐ Common Symptoms to Watch For:
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Frequent urination (especially at night)
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Increased thirst
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Unexplained weight loss
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Blurry vision
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Fatigue
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Slow-healing sores
๐ก Quick Tips for Prevention & Management:
๐ Eat a balanced diet rich in whole grains, fruits, and vegetables.
๐ Stay activeโaim for at least 30 minutes of movement daily.
๐งช Get your blood sugar tested regularly.
๐ฌ Talk to your doctor about your risk factors.
๐๏ธ Letโs break the stigma and support those living with diabetes.