The Game Plan Physical Therapy

09/18/2025

For all our Marathoners, you'll want to read this.

Sports physical therapists discuss race day strategies to help you prep for your upcoming marathon. Carb loading, race day fueling, and pacing strategies are outlined in this blog.

08/28/2025

New blog out on Female Endurance Athlete Fueling Strategies to Avoid Relative Energy Deficiency in Sport (RED-S) with guest writer - Allison Yamamoto

In this blog we discuss proper fueling strategies for female runners and endurance athletes. We discuss how to identify and prevent Relative Energy Deficiency in Sport (RED-S).

08/21/2025

New blog out on cervical disc herniation!

We discuss physical therapy treatment interventions for cervical disc herniations and cervical radiculopathy. We provide insight on how and why cervical disc injuries happen, how to safely modify your exercises and training, and how to help manage your pain as your cervical disc herniation injury he

07/24/2025

The rumors are true… The Game Plan is hiring a sports orthopedic PT to join their team 🧠💪🏻🏃‍♀️🏀🏋️

Apply through the website below, or email your inquiry and resume to paul@thegameplanpt.com

https://www.thegameplanpt.com/tgp-new-hires

07/24/2025

Had an Achilles injury? You're going to want to read this.

We discuss all you need to know about Achilles tendon rupture rehab, including how Achilles tears happen, physical therapy post Achilles tendon repair, and return to sport protocols designed to get you back to your sport.