The Game Plan Physical Therapy

04/11/2026

Finding other practitioners & experts in the health & human performance industry can be challenging. We’ve been fortunate to connect with some great trusted sources throughout the years 🙏🏻

A.M. Dorsey is one of those experts who shares the same values & passion for their craft as we do. Here, they are performing a bike fit to teach us more about how they serve their clients 🚴‍♂️
dpt is completing his last clinical affiliation with us & will be helping us to kick off our cycling athlete rehab program. We’re stoked to learn more, to be better, and to deliver world class patient care to the athletic population that trusts us with their health & performance 🧠💪🏻

Most importantly- we’re having fun building something special with our community. Doing amazing & meaningful work doesn’t have to be stressful. It just needs to be thoughtful & intentional 🔥

09/18/2025

For all our Marathoners, you'll want to read this.

Sports physical therapists discuss race day strategies to help you prep for your upcoming marathon. Carb loading, race day fueling, and pacing strategies are outlined in this blog.

08/28/2025

New blog out on Female Endurance Athlete Fueling Strategies to Avoid Relative Energy Deficiency in Sport (RED-S) with guest writer - Allison Yamamoto

In this blog we discuss proper fueling strategies for female runners and endurance athletes. We discuss how to identify and prevent Relative Energy Deficiency in Sport (RED-S).

08/21/2025

New blog out on cervical disc herniation!

We discuss physical therapy treatment interventions for cervical disc herniations and cervical radiculopathy. We provide insight on how and why cervical disc injuries happen, how to safely modify your exercises and training, and how to help manage your pain as your cervical disc herniation injury he

07/24/2025

The rumors are true… The Game Plan is hiring a sports orthopedic PT to join their team 🧠💪🏻🏃‍♀️🏀🏋️

Apply through the website below, or email your inquiry and resume to paul@thegameplanpt.com

https://www.thegameplanpt.com/tgp-new-hires

07/24/2025

Had an Achilles injury? You're going to want to read this.

We discuss all you need to know about Achilles tendon rupture rehab, including how Achilles tears happen, physical therapy post Achilles tendon repair, and return to sport protocols designed to get you back to your sport.

06/26/2025

Got low back pain when running? We got you. Read our new blog where we discuss the most common causes, best exercises, and how to prevent low back pain with running.

Why are you feeling low back pain with running? Here we discuss the most common causes, best exercises, and how to prevent low back pain with running.

05/29/2025

New blog on lumbar disc herniations!

Learn how physical therapy helps relieve pain from lumbar disc herniations through targeted movement, nerve desensitization, and guided rehab. Understand symptoms, healing timelines, and safe return-to-gym strategies.

Learn about physical therapy treatment for lumbar disc herniations. We discuss causes, symptoms, healing timelines, things to avoid, best exercises to perform, and how to get back to the gym safely when recovering from a lumbar disc injury.