Pilatesmandi

12/21/2025

𝖳𝗁𝖺𝗇𝗄 𝗒𝗈𝗎, 𝖼𝗅𝗂𝖾𝗇𝗍𝗌 𝖿𝗈𝗋 𝖺𝗇𝗈𝗍𝗁𝖾𝗋 𝗐𝗈𝗇𝖽𝖾𝗋𝖿𝗎𝗅 𝗒𝖾𝖺𝗋 𝗈𝖿 𝖿𝗂𝗍𝗇𝖾𝗌𝗌 𝖺𝗇𝖽 𝗁𝖾𝖺𝗅𝗂𝗇𝗀. 🤍

𝖶𝗁𝖺𝗍 𝖺 𝗉𝗋𝗂𝗏𝗂𝗅𝖾𝗀𝖾 𝗂𝗍 𝗂𝗌 𝗍𝗈 𝗍𝖾𝖺𝖼𝗁, 𝗂𝗇𝖿𝗈𝗋𝗆, 𝗌𝗎𝗉𝗉𝗈𝗋𝗍, 𝖾𝗇𝖼𝗈𝗎𝗋𝖺𝗀𝖾, 𝖼𝗈𝗆𝖿𝗈𝗋𝗍, 𝗊𝗎𝖾𝗅𝗅, 𝗁𝗈𝗅𝖽 𝖺𝗇𝖽 𝖾𝗇𝗍𝖾𝗋𝗍𝖺𝗂𝗇 𝗒𝗈𝗎.
𝖨 𝗅𝗈𝗈𝗄 𝖿𝗈𝗋𝗐𝖺𝗋𝖽 𝗍𝗈 𝖺𝗅𝗅 𝗍𝗁𝖾 𝖻𝖾𝖼𝗈𝗆𝗂𝗇𝗀 𝗂𝗇 2026
( 𝖺 “1“ 𝗒𝖾𝖺𝗋)💫

⚡️𝖠𝗅𝗌𝗈, 𝖽𝖾𝗍𝖺𝗂𝗅𝗌 𝖼𝗈𝗆𝗂𝗇𝗀 𝗌𝗈𝗈𝗇 𝖺𝖻𝗈𝗎𝗍 𝗍𝗁𝖾
𝘕𝘌𝘞 𝘎𝘙𝘖𝘜𝘗 𝘖𝘍𝘍𝘌𝘙𝘐𝘕𝘎𝘚 𝗍𝖺𝗄𝗂𝗇𝗀 𝗉𝗅𝖺𝖼𝖾 𝗇𝖾𝖺𝗋𝖻𝗒 𝗂𝗇 𝖦𝗋𝖾𝖾𝗇𝗉𝗈𝗂𝗇𝗍, 𝖡𝗋𝗈𝗈𝗄𝗅𝗒𝗇. 𝖬𝗈𝗏𝖾𝗆𝖾𝗇𝗍, 𝗆𝖾𝖽𝗂𝗍𝖺𝗍𝗂𝗈𝗇𝗌, 𝗋𝖾𝗂𝗄𝗂, 𝗌𝗈𝗎𝗇𝖽, 𝖺𝗇𝖽 𝗆𝗎𝖼𝗁 𝗆𝗈𝗋𝖾 𝗆𝖺𝗀𝗂𝖼...

✨𝖯𝗅𝖾𝖺𝗌𝖾 𝖺𝗅𝗌𝗈 𝗇𝗈𝗍𝖾 𝗍𝗁𝖾 𝗇𝖾𝗐 𝖾𝗆𝖺𝗂𝗅 𝖺𝖽𝖽𝗋𝖾𝗌𝗌:
𝗉𝗂𝗅𝖺𝗍𝖾𝗌𝗆𝖺𝗇𝖽𝗂111@𝗀𝗆𝖺𝗂𝗅.𝖼𝗈𝗆 𝗍𝗈 𝗆𝖺𝗄𝖾 𝖺𝗉𝗉𝗈𝗂𝗇𝗍𝗆𝖾𝗇𝗍𝗌 𝖺𝗇𝖽 𝗌𝗍𝖺𝗒 𝗂𝗇 𝗍𝗈𝗎𝖼𝗁.

🌟𝖥𝖾𝖾𝗅 𝖿𝗋𝖾𝖾 𝗍𝗈 𝗌𝗁𝗈𝗈𝗍 𝗆𝖾 𝖺𝗇 𝖾𝗆𝖺𝗂𝗅 𝗌𝗈 𝗒𝗈𝗎‘𝗅𝗅 𝖻𝖾 𝖿𝗂𝗋𝗌𝗍 𝗍𝗈 𝗄𝗇𝗈𝗐 𝖺𝖻𝗈𝗎𝗍 𝗎𝗉𝖼𝗈𝗆𝗂𝗇𝗀 𝖼𝗅𝖺𝗌𝗌𝖾𝗌, 𝗐𝗈𝗋𝗄𝗌𝗁𝗈𝗉𝗌 𝖺𝗇𝖽 𝖾𝗏𝖾𝗇𝗍𝗌.

𝖧𝖺𝗉𝗉𝗒 𝖧𝗈𝗅𝗂𝖽𝖺𝗓𝖾 ❤️💚💙l

10/23/2025

Big active stretch for hips, chest, shoulders and neck. Feels good to open in multiple planes of motion. 😅

10/21/2025

Birthday tarot reading 💫🔥💖

10/03/2025

There‘s nothing quite like Reiki rest with healing sound frequencies.

🍁email pilatesmandi@yahoo.com if you‘d like to book a Reiki/Sound session.

10/02/2025

The full treatment: Pilates, reiki,cards and always good talks. ✨💪🤔

09/30/2025

Great session today with the lovely .

09/27/2025

Active stretching of chest, shoulders and hip flexors with core support. Nothing like that first Pilates/Reiki session after a long flight ✈️😅

08/14/2025

07/23/2025

She’s pulling off this advanced wunda chair exercise that targets the glutes but the real work is in the spinal stability. So many muscles at work-muscles you didn’t know you had 😅

No surprise though, Nora has been a client for 7 years. Lucky me-I also made a really good friend.

05/21/2025

Big strectch, spinal articulation and deep abdomnal activation.

05/13/2025

Everyone felt better after this today.