One Tribe Yoga

11/07/2024

Excellent read, beautiful human & really valuable resource right now:

Remembering the power of our actions

11/05/2024

I am overwhelmed by the number of shares & kind words my online yoga post is receiving. THANK YOU.

I make a living sharing practices like yoga. It’s what brings me the greatest joy and I am hoping I can continue to support myself this way.

The transition from having a physical space to sharing most of my offerings virtually is one of trust, patience & devotion to showing up no matter what.

While I cherish in person connection & do hope to one day create another physical sanctuary ~ now feels like the time to say yes to expanding out beyond the safe & familiar confines of local community into the world.

As I approach my second “Saturn Return” (a time in life we are called to question how we show up), I know it’s time for me to be brave, leap into the unknown, unveil my most authentic self & explore new ways of thinking & living.

I am so grateful for the friends I’ve made and community that’s blossoming around me as a result of following my heart no matter what.

I hope to see you along the way. 🤍

11/04/2024

🙏🏽This post is set to “public” so that you may share it easily in your feed or via Messenger if you’d like.

YOGA is SO helpful this time of year for SO MANY reasons. Things feel a lot less intense when we slow down to take a few breaths and land in our bodies…even better when we can share that experience with others.

I’m doing my best to pivot from a brick & mortar biz (studio) to teaching online as a way to increase my reach & make my movement offerings more accessible financially & physically…

My weekly yoga is open to anyone! It is (very) beginner friendly & there are multiple payment tiers. Gain access to 5 classes a week for less than $2 with a year subscription! There are also 3 month or 30 day options. *See comments. 🙏🏽

The classes are lead in an intuitive way & designed to provide participants with personalized guidance based on their needs (so the class descriptions below are simply generalized energy intentions for each day).

My approach to sharing yoga is to create a demystified and simple offering (great for beginners) and at the same time, hold space for the experienced yogis to take their understanding of the energetics of asana & pranayama to the next level.

I have limited availability for 1:1 guidance, but will be happy to discuss this option with anyone. 🤍

10/28/2024

🪬LIVE YOGA WITH CARRIE M-F!

MISS SEEING YOU~ you can find me on ZOOM this fall/winter/spring!

🙏🏽 My style of teaching has evolved to become a form of holistic somatic therapy. In the last few years, it has focused on NERVOUS SYSTEM REPAIR & EMOTIONAL AWARENESS & CENTERING.

🙏🏽We all just need to slow down and breathe.

🤍This is for you if: You experience anxiety, have trouble sleeping, struggle with seasonal depression, have addictive habits or behaviors you’d like to change, would like to feel better in your body, would like to feel less brain fog, are recovering from the physical or mental stress of illness, are going through significant life changes, are grieving or feeling a need for direction.

YES~ Yoga can (& HAS) helped me personally with ALL of the above.

As we approach what I love to call “hibernation season” (see me here already embracing it teaching yoga in my most comfy hibernation attire), I wanted to let you know that I’m offering LIVE yoga classes M-TH and a Midday Meditation Fridays 12-12:30. You can beam me into the comfort of your cozy warm home, stay in your comfy clothes and get access to classes for under $5! *3 month package =$2 per class! ☺️

I know it can feel good to be in the energy of a studio, but for those days it’s dark before 5, or you just want to stay cozied in…I am here to bring the studio into your home! While I do hope to build a library of recorded sessions, the benefits of these live classes are that I can check in with you and create an offering that meets your needs.

*If you’d like to try a class for free before you commit, shoot me a DM & I’ll happily send you a link. Also~ I’ve decided to make the MIDDAY MEDITATION FREE FOR ANYONE, so comment or message me for a link to that as well.

If you’re familiar with my guidance and know you’d like to get in on the benefits of the 3 or 12 month package ~ see link in comments.

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