11/01/2024
Saturday schedule 📆
8:30 am & 10: 00 am -Yogi Ananda/ 11:30 am - Natasha Marsh
☺️Benefits of regular practice 🧘😇
🍁Inner Peace: Cultivates a calm mind and emotional stability.
🍁Self-Awareness: Enhances understanding of oneself and one’s thoughts.
🍁Physical Health: Improves flexibility, strength, and overall well-being. 🍁Stress Reduction: Lowers anxiety and promotes relaxation.
🍁Spiritual Growth: Fosters a deeper connection to the self and the universe.