GET FIT FLY RIGHT, Brooklyn, NY (2025)

11/18/2025

Faces behind the dream. To be apart of this collective is Purpose practiced in real time. I am honored and grateful to be in the presence of real people who really care about the work and brand they share with others.

At the clinic I got to share the TAP Method (._ ) apart of the player development experience. Athletes were met with tools to help them Plan Prepare and Reset for the game. These skills for mental performance transfer beyond the court and sets them up for the game of life.

The Influencer clinics x Dunk show is one of a kind. Youth are able to get new skills from the people they admire the most in sports and get a chance to see some of the best dunkers in the game do their thang.

I am so excited for 2026 and the future of this family. keep going squad beyond proud of your efforts and dedication to our youth.

To donate, partner, or sponsor these events
TAP in w/ ✨

11/14/2025

Keep dreaming.
2024 I had the pleasure of being a panelist at the Coaches Convention.

This talk brought awareness to different factors that lead to success for athlete off the court. Of course, I had to bring up for coaches and athletes.

This journey has been amazing filled with its fair share of ups and downs.

My only intention is to keep moving forward.

Mental hygiene and coach training have been at the forefront of my work since 2018. Looking back at these Monet’s from this year and last reminds me that the dream is still alive and that I get to keep walking toward it.

To anyone with a dream keep dreaming, walking, and believe in it!! Never forget, you are not alone.

To elevate your event, learn more about for youth or coach training book Coach D 📧 info@getfitflyright.com

Let’s Work!!

11/12/2025

GrateFULL.
your event
🎤 Book Coach D
📧 info@getfitflyright.com

Youth Mental Health Forum
📍 Nike HQ NYC
Hosted by: x

Mental Health in sports is HERE💚🙏🏽🙌🏽

11/12/2025

In 2018, I made the shift from coaching basketball to filling a need. I noticed players at all levels and from various backgrounds were struggling emotionally. It reminded me of the 16 year old Dominique who was told she’d never play basketball again, many sleepless nights navigating life without my parents, and finding my own lane to stay involved in the game I loved so much.

Mental health is real, mental toughness is only but apart of managing life’s ups and downs with poise, confidence, capacity and most importantly faith.

I rebranded GET FIT FLY RIGHT and focused on helping athletes and coaches alike ride the wave of emotions, uncertainty, and trauma with breath. I wanted to leave my mark on sports and never thought it would be because of my own need to be healthier and stronger mentally.

Yesterday while speaking on the Youth Mental Health in Sports Forum held at in NYC I was reminded that my efforts have not been in vain. That I am no longer a lone voice in a space of macho identities, achieved physical accolades and sport. I was filled with joy and gratitude. This idea of “Mental Health in Basketball” from 2018 is now a reality and not just for basketball but for all youth sports. I am honored to have been selected as a one of the panelist alongside these other brilliant change makers.

I am not in competition with anyone. I have set goals for my business and personal development that aren’t dependent on what I am but who I become and impact.

Yesterday was a powerful reminder that although there is still work to be done, I must take my own advice — Breathe. Stop to smell the flowers in my garden. I have built a business in a time where only non-profits were recognized. I am proud of GFFR’s influence and youth sports for making mental health not just a tag line but a priority.

Coach D is a speaker, teacher and a coach. I would like to continue to share insights, ideas, and thoughts on the power of mental hygiene, GFFR services and strategies for implementing mental wellness into your youth sports programs for coaches and athletes.

To book Coach D e-mail us at info@getfitflyright.com

10/31/2025

Gratefull is an understatement.
Since 2018 GFFR LLC has been on a mission to change the approach to mental health in youth development. Through sports, community, and social outreach we have created a network of leaders that not only talk about mental wellbeing but also walk the journey mental wellness.

is an education model that brings self-awareness to the forefront of wellness. This journey to train 4 youth coaches in the TAP METHOD gave a voice to youth coaches and a space for fellow leaders to let their guards down, learn about themselves and ways they can be more supportive to the youth they serve.

This journey has proven that youth as well as those who serve them all need a space to be seen, reflect, and restore so that they can continue to thrive in whatever space they occupy.

This course has been on the online community since 2024 and we have trained over 150 youth leaders in the TAP Method. This fall our TAPcoaches brought the training from online to the and into the communities who have been working to improve youth development programming throughout NYC.

As founder of I have seen my vision and values for a better way to train become some something more than a tag line but a practice to elevate not only youth but those who serve them. These photos share just a snapshot of the time, effort, and resilience of these coaches and TAP.

Join the movement and get into your programs. Time waits for no one and our youth 13-24 need us at this very critical time in their development.

For your very own TAP session and tools for better youth mental wellbeing connect with us online at 🔗 www.getfitflyright.com
📧: Info@getfitflyright.com

TAP Method Programming provides:
💡Professional Development
💡Non-digital Materials
💡Youth Workshops
💡Online Courses

Don’t wait, TAPin‼️

10/22/2025

Last month I was invoted@to the coaches meeting to lead the staff in a mindfulness session. These pictures don’t do the response justice these coaches were eager, engaged, and they embraced the moment.

When I first began this work in 2018 I was often met with resistance, skepticism, and even dismissal. To see how far GFFR and has come warms my heart and makes me hopeful.

Lately, I have been experiencing the most intense highs and lows. Coach D often feels valued yet Dominique has been feeling defeated. In any business the journey requires resilience and determination.

I am so gratefull to every organization that has been apart of this journey. Our partnerships have literally kept me going through the toughest challenges and reminds me to keep growing.

Mental hygiene is something that I’ve made a living in teaching others. Lately I have had to be more patient and purposeful about teaching myself.

Entrepreneurship isn’t for the faint of heart. Building a brand, a team, and systems that pushes your business forward is a whole process.

I am leaning on the partnerships, the programs that believe, and organizations that invest in my work.

All to say, take out a photo, look at that old article, reminisce about that time you were on top of the world. Motivation doesn’t fuel performance but it is performance that fuels motivation. So the next time you contemplate giving up remember who you are and who you’ve been.

Your greatness is not in the ups but found in how you get through the downs.

Never forget, you are not alone.

10/20/2025

How can we give autonomy to our children?

Check out this conversation on ._ TAP METHOD with that answers that question and more!

In this video I share strategies from the TAP method that allow youth leaders to support youth without creating co-dependency, correction before connection, or dismissal of their own mental wellbeing.

Special thanks to NCYSA’s Assistant Technical Director Jamie McLeod for inviting to share my knowledge and learn form the NC Youth Soccer coaches.

Checkout the full talk on YouTube.

https://youtu.be/wtPp_0dSIKo?si=L7qs7dd38GYUBpz4

10/14/2025

Join us on Saturday, October 25, at StreetSquash (Harlem, NYC) from 11am to 2pm for TAPtalks, a youth mental wellbeing training for coaches, mentors, and others working with teens.

We’re proud to have four youth leaders from our community leading this training, drawing from their own experience as student-athletes and their learnings on holding these important conversations with peers and coaches.

Check out our latest feature on how we got here.

https://beyondsport.org/2025/10/10/the-new-starting-lineup-youth-coaches-shaping-the-mental-health-playbook/

Please share with your network, community, and friends. Looking forward to seeing you on the 25th!

09/26/2025

Sometimes in order to move forward we must stop and be still.

Wednesday at was a reminder to me that the road I travel isn’t always paved my actions to get to the destination but the stops that I make along the way.

Thank you to for inviting me to speak with his students about ._ my work and my journey in mental wellness. To for the conversation and encouragement. Speaking with those students affirmed for me that although there is still work to be done I am closer everyday to my goals and that I’d be dead wrong to quit now.

To be of service is always a blessings and Gods co-sign that you are on the right the path.

We all need to feel validated in the work we do and while speaking with students 1 on 1 after my talk I again realized that even if my work only touches one person God is pleased.

“My why.”

To share the and keep my mom’s name alive. I did that and was able to inspire others as well. No amount of money can compensate for the feeling of servicing others. And again, I was affirmed in mind and heart that GFFR is needed.

I am sincerely gratefull for this opportunity because it gave me strength to continue and celebrate how far I have come personally and professionally.

Mental hygiene is the daily work to prevent distress; cleaning out those old thoughts of worry fear and doubt that cause disease. Wednesday was healing for me because it reminded Dominique of who she is, what assignment she’s on, and that God has yet to forget her name.

Want to learn about the TAP METHOD?

TAP in.

09/19/2025

🗓️ Mark your calendar!

Grab your lunch and a friend! Join us on September 24th as we sit down with Coach D from GET FIT FLY RIGHT to learn how we can help our youth players build confidence and competence one breath at a time!💨

Register here: https://us02web.zoom.us/meeting/register/r8E3kfi3RGC1acS0zz3O2Q #/registration

09/08/2025

This past Saturday we began a journey that took 4 years in the making!!

Some things cannot be rushed yet the important thing is to start!

This photo by was taken at the first Inside Out Run at Brooklyn Bridge Park ahead of the It’s Her Shot Tour stop in NYC.

Special thanks to and for their dedication to the community and commitment to collaboration.

With their support we were able to play some hoops with local community members, do some yoga, and have a brief yet impactful discussion on mental health. We asked participants, “what is something that most believe you are good at but you feel as thought you are still figuring out?”

That question brought up a variety of responses and in that conversation we connected over this thing called life. We had a real conversation and were able to support one another with encouragement and accountability.

✨Breathe. Play. Heal

That is what INSIDE OUT RUNS are about connecting with a purpose as we celebrate each other.

We look forward to the next run in LA!!! Stay tuned for more information.

If you are interested in hosting an
INSIDE OUT RUN in your city e-mail us at: info@getfitflyright.com

08/07/2025

Never forget,

A smile is a reflection of your inner world. On the surface a smile is usually seen as joy or happiness. Yet so many smile and feel far from either emotion.

A smile can be many things as it is a reflection of your inner world, the reality you choose to experience and the reality you choose to focus on.
_ encourages you to and choose a reality that isn’t free from strife or struggle but one that reflects promise, purpose and peace.

Everyday won’t be sunshine and rainbows but everyday you can strive to be a lite.

You are more powerful than you know, TAPin and just breathe.

You have the power to change any atmosphere with your lite.

Need support practicing peace?

Click that 🔗 and cop a book.

justbreathe.getfitflyright.com

Phot credits:

GET FIT FLY RIGHT

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