Lisa Randazzo

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03/06/2026

My take on this trend.

Becoming a therapist isn’t just about training and certifications.
It’s also about the things you’ve had to learn, unlearn, and heal within yourself.

The people I support most — highly sensitive, high-achieving people — often come in feeling responsible for everyone else, hard on themselves, and disconnected from who they really are.

Those are patterns I understand deeply.

Doing my own healing has shaped not only the therapist I am, but the mother I am and continue to become.

And helping people reconnect with themselves is the most meaningful work I know. 💛

*Featuring my sister, Diane in slide 5. Always adored those big brown eyes.

02/25/2026

We don’t talk enough about how emotional money actually is.

Especially for highly sensitive, high-functioning millennials.

Money determines how you live every day. Where you live. How much you work. How much space you have to rest. What you tolerate. What you believe you deserve.

So of course it touches self-worth.

If you were praised for being responsible, generous, or low-maintenance, there’s a good chance part of you still believes that needing less makes you “better.”

Wanting financial ease can feel uncomfortable.
Earning more can feel exposing.
Spending on yourself can trigger guilt.

Not because you’re shallow.
Because money is tangled up with belonging and safety.

You can be someone who gives back and also builds wealth.
You can care deeply and still want financial freedom.
You can be grounded and well-resourced.

Those things are not in conflict.

If this brings something up for you, what part feels hardest: earning, spending, or believing you deserve more?

02/22/2026

Most people think connection problems are about the other person.

They think:

“I just haven’t met someone emotionally available.”

“People don’t show up the way I do.”

“I keep attracting the wrong dynamic.”

But in reality…

The relationship you have with yourself quietly shapes every relationship you enter.

If you override your needs, you’ll tolerate being overlooked.

If you don’t trust your feelings, you’ll second-guess red flags.

If you abandon yourself to keep the peace, you’ll call that “connection.”

And if being alone with your own thoughts feels unsafe, intimacy can start to feel threatening instead of nourishing.

Connection doesn’t start when someone else shows up perfectly.

It starts when you:
– listen to your own cues
– regulate your nervous system
– honor your limits
– stay with yourself in discomfort

When you feel safe inside, you stop chasing connection.
You start choosing it.

If this resonated, share it with someone who needs this dose of truth.

02/14/2026

The real M.V.P.’s.

02/11/2026

For a long time, I didn’t realize I was hypersensitive — I just thought I needed to “get my s**t together,” stop overthinking, and handle more like everyone else seemed to.

Turns out, my nervous system just processes the world deeply. And when I learned how to support that instead of fight it, I realized I actually loved my sensitivity.

You don’t have to live overwhelmed to be a sensitive person. You can have depth and boundaries.

I’m living proof 😊

Address

Brooklyn, NY

Website

http://www.lisarandazzo.com/

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