Lisa Randazzo

Subscribe to My Newsletter: https://lisa-randazzo-sinclair-lcsw.kit.com/2127eafa4a

02/22/2026

Most people think connection problems are about the other person.

They think:

“I just haven’t met someone emotionally available.”

“People don’t show up the way I do.”

“I keep attracting the wrong dynamic.”

But in reality…

The relationship you have with yourself quietly shapes every relationship you enter.

If you override your needs, you’ll tolerate being overlooked.

If you don’t trust your feelings, you’ll second-guess red flags.

If you abandon yourself to keep the peace, you’ll call that “connection.”

And if being alone with your own thoughts feels unsafe, intimacy can start to feel threatening instead of nourishing.

Connection doesn’t start when someone else shows up perfectly.

It starts when you:
– listen to your own cues
– regulate your nervous system
– honor your limits
– stay with yourself in discomfort

When you feel safe inside, you stop chasing connection.
You start choosing it.

If this resonated, share it with someone who needs this dose of truth.

02/14/2026

The real M.V.P.’s.

02/11/2026

For a long time, I didn’t realize I was hypersensitive — I just thought I needed to “get my s**t together,” stop overthinking, and handle more like everyone else seemed to.

Turns out, my nervous system just processes the world deeply. And when I learned how to support that instead of fight it, I realized I actually loved my sensitivity.

You don’t have to live overwhelmed to be a sensitive person. You can have depth and boundaries.

I’m living proof 😊

02/04/2026

You don’t actually have trouble making decisions.
You have trouble trusting yourself.

There’s a difference.

So many highly sensitive, high-functioning millennials grew up being the attuned one. The peacemaker. The emotionally aware kid. The one who could read the room in two seconds flat.

But while you were learning everyone else…
no one was teaching you how to listen to you.

Your preferences got overridden.
Your feelings got minimized.
Your instincts got questioned.

So now, as an adult, every decision can feel loaded. You analyze. You poll your friends. You research for hours. You feel clarity… and then doubt crashes in right behind it.

Not because you’re incapable.
Because at some point, self-abandonment felt safer than self-trust.

Self-trust isn’t built by forcing confidence or “just going for it.”
It’s built slowly, gently — by reconnecting with your body, your emotions, your limits, your truth.

It’s not a personality flaw.
It’s a nervous system that learned other people’s needs mattered more.

And the beautiful part?
Self-trust can be rebuilt. One small, self-honoring choice at a time.

If this feels familiar, you’re not dramatic, broken, or bad at being an adult. You’re someone who adapted brilliantly — and is now ready for a new way.

If you want support rebuilding self-trust with someone who truly gets it, you can book a free consult through the link in my bio. 🔗

01/28/2026

Totally with you on this. 🤍

01/20/2026

2016 gets remembered as nostalgic, inspiring, and fun. For me, it was meaningful and messy—and deeply shaping. This carousel is a snapshot of what that year was really like behind the scenes and how it’s still informing how I live, work, and choose today. If any part of this felt familiar, I’m glad you’re here.☺️

#2016

01/15/2026

You don’t need more insight.

You need more safety.

And safety is built in the body — not just the mind.

This is the work I guide my clients through,
and it’s the same work I’ve done myself.
It’s slower, deeper, and profoundly stabilizing.

Comment EMDR if you want an in-depth guide on attachment-based EMDR and how it supports people who feel “stuck” despite doing everything right.

01/07/2026

Healing isn’t always about more insight. Sometimes it’s about helping your nervous system catch up.

Comment ‘EMDR’ for an in-depth guide.

12/19/2025

This is the beginning of something truly meaningful. ✨

A space to reconnect with yourself, and to have real, authentic relationships.

I. Can’t. Wait.🤩

Address

Brooklyn, NY

Website

http://www.lisarandazzo.com/

Alerts

Be the first to know and let us send you an email when Lisa Randazzo posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Lisa Randazzo:

Shortcuts

Want your practice to be the top-listed Clinic in Brooklyn?