Good Reps Physical Therapy

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Good Reps Physical Therapy

Good Reps Physical Therapy is on a mission to help YOU reach your goals.

We are here to help you live your fullest potential by providing you with the right tools for good movement and recovery.

11/14/2025

We're back with another Friday challenge! Who has the best hip mobility on the Good Reps team?! 👀

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11/12/2025

Discover the right balance between unilateral and bilateral exercises to achieve your unique fitness goals. Whether you're training for symmetry in weightlifting or targeting specific areas for aesthetic and bodybuilding purposes, it's all about what works best for you. What do you tend to prefer? ⁠⁠⁠⁠⁠⁠
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11/08/2025

The Pin Press is a great bench variation if you have pain towards the bottom of the press.

Ideally use a rig with adjustable safety's. place the safety height at or above the depth of pain. Spend time at that range until you can tolerate going into lower ranges.

Over time, lower the safety and build strength and tolerance until you return to benching normally.

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11/07/2025

It's not just about working on mobility. Practice working on positions and speed and see your snatches improve. 💪

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11/06/2025

Struggling with hand or wrist pain when snatching?

Before blaming the barbell, here are 3 key areas to look at that could be causing the issue:

1. Hook Grip Technique
Are you gripping the bar too tight or incorrectly? Poor hook grip mechanics can put unnecessary stress on your wrists and thumbs. Learn to use the grip efficiently without over-gripping.

2. Thumb Mobility
Limited thumb range can make the hook grip feel awkward or even painful. If your thumb can’t move well into position, it forces your wrist into compensating — which can lead to irritation over time.

3. Forearm Mobility
Tightness in your forearms (especially in rotation) can restrict wrist extension and make the turnover or receiving position feel forced or painful. Mobilizing this area can relieve a lot of pressure.

Addressing these might just be the fix you need to lift pain-free!

11/04/2025

Rehab is a team effort. Here are some questions you can ask to get a better understanding of the process on day 1. ✔️

11/02/2025

Recovery and performance go hand in hand, and Zeena helps our athletes master both. 🙌

From clear assessments to adaptable programming, every session is designed to keep you moving well for the long haul.

Because longevity isn’t luck — it’s smart training, guided by pros who get it. 💥

11/01/2025

If you've been feeling tightness in the back of your leg that does not respond to, or gets worse with hamstring stretching, it might be because what you're feeling is nerve tension, not hamstring tightness.

You can use this test to differentiate between the two.

Once you know where your symptoms are coming from, you can treat them more effectively. Hamstring tightness will respond to continued stretching, while nerve tension will respond better to nerve gliding/flossing.

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10/26/2025

Static posture is not the end all be all for pain. The context matters.

Let’s use the example of a remote desk worker. Two remote desk workers can have very different postures and be equally pain-free. A third remote desk worker can have the same posture as one of them, but be experiencing pain within 30 minutes of sitting.

Posture alone is probably not the culprit but rather this individual is working outside of their capacity when sitting for 30 minutes or more. In this case, the individual’s endurance in a specific position plays a major role.

This is why when we know we’re going to be in front of a screen for a while, variability in posture is key. Whether that is a standing desk, a different sitting arrangement or chair, having multiple positions to work in so that we don’t place focal stresses on the same areas of our body will allow us to be more resistant to fatigue.

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10/22/2025

Try out these 3 alternatives to Sorensons if you're trying to add some specificity to your lower back capacity building!

10/20/2025

Unsure about setting up for a floor press? Here is how I like to do it.

Dumbbell variation: Place dumbbells near your hips. Keep elbows tight to your sides and rock back, keeping upper arms close to the ground. Forearms should be vertical at a 90-degree angle when ready to press. Press, then return elbows to the ground and dumbbells to your hips.

Barbell Variation: Lie under the bar, roll it to your hips, and bend your knees. Grip the bar and bridge to lift it over your chest. Perform your set. To finish, bridge again, return the bar to the hips, then lower it to the ground.
a 90-degree angle
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10/18/2025

When an athlete with 12+ years of competition experience calls one of our PTs “one of the best”—that says it all. 👏

Katy brings not only clinical expertise but real-world athletic experience to every session.

Because here, you’re treated by people who train like you, move like you, and get what it takes to get back in the game. 🏋️‍♀️

Address

639 Vanderbilt Avenue
Brooklyn, NY
11238

Website

http://www.goodrepspt.com/

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