Good Reps Physical Therapy

Good Reps Physical Therapy Good Reps Physical Therapy is on a mission to help YOU reach your goals.

We are here to help you live your fullest potential by providing you with the right tools for good movement and recovery.

04/24/2026

We're back with you know what....another episode of Hot Reps 🔥

Claire is up next...👀

Rapid fire questions.
Zero time to think.
Lungs on fire.

Let’s settle a few debates while suffering 😂

🚨 Seminar Alert 🚨If you’re a beginner, intermediate, or advanced runner looking for a practical approach to reduce your ...
04/23/2026

🚨 Seminar Alert 🚨
If you’re a beginner, intermediate, or advanced runner looking for a practical approach to reduce your risk for injury and keep running strong—this is for you. This 75-minute seminar will cover the mechanics of running, risk factors for common injuries, and the key factors that matter most for staying strong on your feet.

Where:
Good Reps Physical Therapy - 639 Vanderbilt Ave, BK, NY

When:
May 16th at 10:00 AM to 11:15 AM

How:
To sign up and reserve your spot, email frontdesk@goodrepspt.com. $35 per person.

Space is limited to 15 people, so be sure to register in advance. See you all there!

04/22/2026

Do you ever have trouble trying to get the perfect positioning for your Bulgarian split squats? Starting too close and losing your balance or starting too far away and can't find the box with your foot? Here is a good way to gauge the distance your stance leg should be from the box.

Sit on the edge of the box or bench. Extend your legs out in front. Wherever your stance heel lands stand up keeping your heel in the same spot and place your opposite foot up on the box or bench and you are ready to go!

Quadriceps Dominant: Trunk more upright, knees travel over toes, think about moving like an elevator (up and down)

Glute Dominant: Trunk lean forward, shin more vertical, hinge hips back, think about moving like an escalator (down and back or up and forward)

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The Good Reps team is growing! We are excited to welcome Dr. Alan Wong to the team and for you to meet him.Schedule your...
04/20/2026

The Good Reps team is growing!

We are excited to welcome Dr. Alan Wong to the team and for you to meet him.

Schedule your session to say hello! 👋

04/19/2026

If you've been foam rolling your IT band but it still feels tight, that's because your IT band is a fibrous band that won’t respond the same way as your muscles do when you foam roll it. The IT band can become irritated with activity when a person has trouble controlling their pelvis and knee, so we need a more active solution.

A single-leg hip airplane is a drill you can try instead that will challenge your ability to control your hips over a stationary knee.
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From pain and uncertainty… to confidence and control.This is why we do what we do.Not just to get you out of pain, but t...
04/18/2026

From pain and uncertainty… to confidence and control.

This is why we do what we do.

Not just to get you out of pain, but to help you understand your body, move better, and feel stronger long after you leave our sessions.

Real progress isn’t quick fixes… it’s clarity, guidance, and consistency.

04/17/2026

It's Friday... that can only mean one thing. It's time for Hot Reps 🔥

Where the questions get uncomfortable… and the reps get worse.

Emma is up next...👀

Rapid fire questions.
Zero time to think.
Lungs on fire.

Let’s settle a few debates while suffering!

Who’s next on the hot seat?

04/16/2026

If you've been feeling tightness in the back of your leg that does not respond to, or gets worse with hamstring stretching, it might be because what you're feeling is nerve tension, not hamstring tightness.

You can use this test to differentiate between the two.

Once you know where your symptoms are coming from, you can treat them more effectively. Hamstring tightness will respond to continued stretching, while nerve tension will respond better to nerve gliding/flossing.

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No better way to start the week than with some great news! We’ve heard your requests—and we’re excited to share that Goo...
04/13/2026

No better way to start the week than with some great news!

We’ve heard your requests—and we’re excited to share that Good Reps is now offering Pelvic Floor Therapy!

Starting May 4th, you can book with Dr. Amanda Robotti (Swipe to meet Amanda Robotti! 👉 ) for expert care around pelvic floor concerns, all within the 5-star Good Reps experience. At Good Reps, we don’t just focus on one area—we integrate pelvic floor therapy with a holistic orthopedic perspective, so you’re supported as a whole person, with every piece working together.

What is Pre-, Peri-, Post-Partum Physical Therapy?

Pregnancy is a joyful part of life’s journey, but it can also bring new challenges as your body changes in unfamiliar ways. At Good Reps, we combine our orthopedic expertise with a deep understanding of pelvic health to support you through every stage—pre-, peri-, and post-partum—so you can feel strong, confident, and supported in your body every step of the way.

Not sure if Pelvic Floor Therapy is the right fit for you? Shoot us an email or call and we’ll figure it out together!

04/10/2026

Welcome back to Hot Reps 🔥
Where the questions get uncomfortable… and the reps get worse.

Lisa is up next...👀

Rapid fire questions.
Zero time to think.
Lungs on fire.

Let’s settle a few debates while suffering!

Who’s next on the hot seat?

04/08/2026

Updated Resistance Training Guidelines from the American College of Sports Medicine!

ANY Resistance Training is BETTER than NONE but here is how to Optimize Strength, Hypertrophy and Power!

STRENGTH:
Heavier loads (80%1RM)
Full range of motion
2-3 sets/session
≥2x/wk

HYPERTROPHY:
10+ sets/wk/muscle
Eccentric Training, high reps
High effort with progressive volume

POWER:
30-70% 1RM
Explosive lifts or power exercises
Low-Moderate Volume (≤24 reps)

What doesn't matter that much?
-Training to failure
-Equipment type
-Periodization
-Time under tension
-Exercise complexity

What Matters Most?
-Consistency/Adherence
-Progression
-Enjoyment

04/06/2026

Rehab is a team effort. Here are some questions you can ask to get a better understanding of the process on day 1. ✔️

Address

639 Vanderbilt Avenue
Brooklyn, NY
11238

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