Good Reps Physical Therapy

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Good Reps Physical Therapy

Good Reps Physical Therapy is on a mission to help YOU reach your goals.

We are here to help you live your fullest potential by providing you with the right tools for good movement and recovery.

12/15/2025

Feeling tired, injured, or stuck in your progress even though you’re training hard? It might not be your workouts — it might be an underfueled body. RED-S (Relative Energy Deficiency in Sport) happens when you’re not getting enough calories or nutrients to support your training, and the symptoms are more common than most athletes realize.

If any of this sounds familiar, it’s worth taking a closer look at your fueling strategy. Working with a Registered Dietitian can help you identify gaps, rebuild energy availability, and support your performance long-term.

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12/10/2025

Strengthen your Achilles and build tendon stiffness with eccentric exercises! Discover the power of heel drops and more to reduce symptoms and support your jumping strength. Let's load those tendons effectively and see the magic happen!
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12/08/2025

We’re having a little fun with Dr. Emma Kennedy this morning! Think you know your Good Reps PT? 😄

12/06/2025

Recovery isn’t one-size-fits-all, and that’s exactly why we take the time to personalize every rep. 🙌

Zeena and our team build treatment plans that evolve as you do, constantly adjusting, challenging, and moving you forward.

Because true progress doesn’t stop when the pain fades; it starts when you move better every day. 💥

12/05/2025

When we train, it’s easy to stick too tightly to the plan—or let our ego take over. Part of maturing in the gym is knowing when to end a set. Here are the three things I look for when training or coaching:

Loss of control on the way down (eccentric)

Slowing down on the way up (concentric)

Form starting to break down

If any of these show up, it’s a good sign to stop the set. From there, try lowering the weight or reducing the reps. If that still doesn't help, switch to an easier variation.

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12/03/2025

Do you ever have trouble trying to get the perfect positioning for your Bulgarian split squats? Starting too close and losing your balance or starting too far away and can't find the box with your foot? Here is a good way to gauge the distance your stance leg should be from the box.

Sit on the edge of the box or bench. Extend your legs out in front. Wherever your stance heel lands stand up keeping your heel in the same spot and place your opposite foot up on the box or bench and you are ready to go!

Quadriceps Dominant: Trunk more upright, knees travel over toes, think about moving like an elevator (up and down)

Glute Dominant: Trunk lean forward, shin more vertical, hinge hips back, think about moving like an escalator (down and back or up and forward)

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12/02/2025

Get to know the story behind Good Reps... the team dedicated to helping you move better, feel stronger, and get back to what you love. 💪

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11/29/2025

Why do clients trust Good Reps? ⬇️

Because your movement, lifestyle, and goals matter. Every program is tailored to YOU. There are no templates or a one-size-fits all protocol.

We helped this client feel supported, confident, and equipped for long-term success.

11/27/2025

Happy Thanksgiving from the team at Good Reps! 🦃

Have some fun with us as we kick off the holiday season! What are your favorite traditions?! 👇

11/26/2025

Who do you think is the most hardCORE on the Good Reps team?! Take your guesses! ⬇️ 🤣

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11/24/2025

Sometimes it can be discouraging to still be in pain after several weeks or months, but progress in PT isn’t always about pain reduction.

Another sign of progress is having access to more motion, especially if it improves your quality of life. Or feeling more confident in your movement so that you can feel better doing your sport. Or maybe even being able to do an activity you weren’t able to do before.

And let’s not forget understanding more of how and why your pain affects you so that way you can feel more in control of your pain and life. Don’t lose hope and remember that navigating pain is all about the mindset.

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11/22/2025

If your bar tilts to one side in your sn**ch, we often jump to look at asymmetries in shoulder mobility, but the shift can just as likely be coming from lower body mobility asymmetries.

Use these 2 screens to help determine if your lower body could be contributing to your bar tilt. 💪

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Address

639 Vanderbilt Avenue
Brooklyn, NY
11238

Website

http://www.goodrepspt.com/

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