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Tuesday 3:30pm - 9:30pm Wednesday 12pm - 7pm Thursday 8am - 2pm Friday 8am - 2pm

http://www.somaticanxietycoach.com/

Somatic Anxiety Coach, 117 Dobbin Satreet, Brooklyn, NY (2026)

10/17/2025

⚡ Is your anxiety connected to your nervous system?

Lately, everyone’s talking about the nervous system — regulation, vagus nerve, somatics, “rewiring.”

But what does that actually mean when your anxiety feels out of control?

Here’s the truth:
You can’t talk your way out of anxiety.
You have to work with your body.

Anxiety isn’t just in your thoughts — it’s in your nervous system. That’s why you can fully understand your anxiety and still wake up tense, braced, or overthinking.

That’s the gap my 3-month Body-Based Anxiety Method™ was created to close — a somatic coaching process that helps you stop managing symptoms and start retraining your system toward safety.

Here’s what the process looks like:
1️⃣ Awareness — Psychoeducation and mapping your own nervous system states
2️⃣ Resourcing — Restoring a sense of safety through body-based tools
3️⃣ Rewiring — Once safety returns, gently rewriting old protective patterns
4️⃣ Integration — Uniting mind and body for lasting transformation, with more choice and agency

To celebrate a year of growth at Sun & Wave Somatics, I’m offering:
☀️1 Full Scholarship ($3,000 value — completely free)
☀️Partial Scholarships ($1,200 savings)

Each scholarship includes 12 private 1:1 coaching sessions (in-person in Brooklyn or online) from November through February.
If you’ve been wanting to do this work but cost has been the barrier, this is your moment.

How to Apply:
1️⃣ Follow
2️⃣ Tag 3 friends in the comments
3️⃣ Share this post to your story so others can see it
4️⃣ DM me the word SCHOLARSHIP to receive the application link

Applications are open through October 27, and scholarship calls will be scheduled the first week of November.

Your mind has done enough work.
Now it’s your body’s turn.

10/14/2025

This fall marks my one-year anniversary at Brooklyn Mind Body Collective — and I want to celebrate by giving back.

Over the past year, I’ve worked with people who’ve done therapy, read the books, and practiced the tools—but still feel anxiety living in their body every day. They understand why they’re anxious… but can’t seem to feel different.

That’s where my work comes in. I teach The Body-Based Anxiety Method™, a 3-month coaching process that helps you stop managing symptoms and start building safety in your nervous system—so peace isn’t just something you think about, but something you actually feel.

To celebrate this milestone, I’m opening:
☀️1 Full Scholarship — free enrollment ($3,000 value)
☀️5 Partial Scholarships — $1,800 total ($1,200 savings / 40% off)

Each covers the full 12-session Somatic Anxiety Coaching program, starting the week of November 17, 2025, and running through February 2026 (holiday weeks off).

Here’s how to apply:
1️⃣ Follow
2️⃣ Tag 3 friends who might benefit from this work
3️⃣ Share this post to your story
4️⃣ DM me the word “Scholarship” and I’ll send you the application link

Applications close Sunday, October 27.
🔗 Link in bio

Let’s make this work more accessible—together. 💛

09/19/2025

You need tools for safety before revisiting pain.
Otherwise, it’s just re-traumatizing.

In somatic work, we call this resourcing—the practice of helping your body connect to safety, ease, or support before touching anything overwhelming.

Resources can be external—a trusted person, a calming place, the weight of a blanket.
And they can be internal—a warm memory, the rhythm of your breath, the strength in your legs, the steadiness of your heartbeat.

This is where somatic therapy differs from talk therapy.
You don’t have to tell the whole story. You don’t even have to name the event.
Instead of analyzing what happened, we work with how your body holds what happened.

We don’t start at the center of the trauma.
We begin at the edges, where it’s safer.
We build your capacity to feel anchored, so your body learns:
I can stay with this. I can come back. I’m not stuck.

Somatic therapy offers a soft landing—especially for those who feel burned out from traditional methods.
It helps you process the big and small things that keep your system in crisis…
gently, respectfully, and at your body’s pace.

This isn’t bypassing. It’s wise pacing.
Your system doesn’t heal through force.
It heals through safety—and safety begins with resourcing.

09/18/2025

The magic is in the sensation.
But what is sensation?

Sensation is the raw, physical language of your body.
It’s what you feel inside—without story, without judgment.
Think: pulsing, buzzing, heat, coolness, tingling, tightness, expansion, pressure, movement, stillness, lightness, heaviness, fluttering, throbbing, numbness, shakiness, groundedness.
It might show up in your chest, belly, throat, jaw, hands, feet.
It’s not emotion. It’s not thought.
It’s what’s happening in your body right now.

When you work with sensation, you’re engaging the most primal, direct layer of experience your nervous system can process—before cognition, before words.

This is where implicit memory and procedural learning live—those automatic patterns we repeat (like bracing, collapsing, freezing) often without awareness.

Because the body learned these patterns through experience (usually under stress or overwhelm), it doesn’t unlearn them through insight alone.
It needs new, felt experiences that say: “This is different now. This is safe.”

Noticing warmth in the chest.
The shift of air in the nostrils.
The grounding of your feet on the floor.
These aren’t just observations. They’re signals.
They’re how the body begins to trust something new.

And once the body begins to trust, it can start to rewire.

When you stay with sensation—especially in the presence of safety—you create conditions for the nervous system to reorganize. Old patterns lose grip. New patterns take root. Over time, what once felt automatic becomes optional. That’s the process of change.

You don’t have to feel calm.
You don’t have to get it right.
But when you stay with sensation—even briefly—you’re speaking the language your nervous system understands.

And that’s where the magic happens.

09/17/2025

Your body isn’t failing—it’s protecting.

When your nervous system feels stuck, it’s not because you’re broken or doing something wrong. It’s often because on some level, your body doesn’t feel safe enough to move forward.

In somatic language, we call this a neuroceptive mismatch—when your body’s internal surveillance system misreads safety or danger.
You may be safe now, but your system still senses threat.
You may need to act, but your body feels frozen.

This is why willpower, logic, or mindset shifts often don’t work alone.

Because what looks like resistance…
is often protection.

And that protection? It’s a sign of intelligence—a nervous system doing its best with the tools it has.

So instead of pushing through, what if you paused and asked:
“What is my body protecting me from?”
“What might it need to feel just 1% safer?”

Somatic work invites us to honor the body’s wisdom and gently support it to update. Not by force—but through safety, compassion, and slow repatterning.

Your body isn’t a problem to fix.
It’s a story to listen to.
And maybe, a friend to thank.

09/16/2025

If you’ve ever tried meditating and felt worse…
If you’ve been told to “just breathe” but your chest only tightens…
If stillness feels more like tension than peace—
You’re not doing it wrong.

Some nervous systems regulate by getting still.
Others regulate by moving.

Especially for those who’ve experienced trauma, chronic stress, or long periods of activation, sitting still can feel like a trap. The stillness becomes associated with helplessness, shutdown, or overwhelm.

So instead of forcing stillness, try listening for what your body actually wants:

• walking around the block
• rolling your shoulders or rocking in your chair
• humming or sighing out loud
• lifting weights or doing Pilates
• swaying or pacing while thinking

These aren’t avoidance strategies.
They’re nervous system strategies.
And they work.

Your body knows what brings it back into connection.
Follow that.

09/16/2025

If you’ve ever tried meditating and felt worse…
If you’ve been told to “just breathe” but your chest only tightens…
If stillness feels more like tension than peace—
You’re not doing it wrong.

Some nervous systems regulate by getting still.
Others regulate by moving.

Especially for those who’ve experienced trauma, chronic stress, or long periods of activation, sitting still can feel like a trap. The stillness becomes associated with helplessness, shutdown, or overwhelm.

So instead of forcing stillness, try listening for what your body actually wants:

• walking around the block
• rolling your shoulders or rocking in your chair
• humming or sighing out loud
• lifting weights or doing Pilates
• swaying or pacing while thinking

These aren’t avoidance strategies.
They’re nervous system strategies.
And they work.

Your body knows what brings it back into connection.

Follow that.

09/15/2025

A lot of people talk about nervous system “hacks” — humming, cold showers, breathwork, shaking, orienting — and it’s easy to dismiss them as trendy or superficial.

But here’s the truth:
These tools can be powerful — not because they fix your nervous system, but because they help it remember how to move.

When life has been overwhelming for too long, your nervous system can lose resilience.

You might feel stuck in shutdown, or stuck on high alert.

What you lose is flexibility — the ability to move between states and come back to regulation.

In Polyvagal Theory, that means you experience threat (and move into fight, flight, or freeze), but then return to safety and connection when the threat is gone.

But many of us get stuck.
We don’t know how to get back.

That’s where somatic tools come in.

Humming, shaking, breathwork — these aren’t “tricks.” They’re tiny, titrated moments of reminding your system:
You can move.
You’re not trapped.
You have options.

Even if you go right back into freeze… for just one second, you shifted.
And that micro-movement matters.

The more you practice moving between states — even subtly — the more resilient your nervous system becomes.

So keep doing the work.
Keep humming.
Keep pausing.
Keep orienting.

You’re not hacking your system —
You’re teaching it how to come home again

09/12/2025

In somatic work, we use the word titration a lot.

It means taking in experience in small, manageable doses—just enough for the nervous system to stay present, connected, and safe.

This matters because most of us want big shifts. We want to get in, clear it out, and feel better now.

But the body doesn’t work that way.
It resists change that feels too fast, too much, or too unfamiliar.

Take armoring, for example.

There’s a reason your body holds tension in certain places.
That bracing or tightness developed to keep you safe.

If we go in and try to release it all at once—your system will likely pull it right back.

Why?
Because the body needs time to trust that it no longer needs that protection.

That’s why somatic work is intentionally slow.
It’s not about force.
It’s about building capacity.

We notice the edges.
We soften just a little.
We track what shifts.

And over time, the body begins to learn:
It’s safe enough to change.

If this way of working resonates with you, I have space for 1:1 sessions where we go gently, at your body’s pace. 
📩 DM me “PRESENCE” to start a conversation.

09/11/2025

Many people assume anxiety is something to eliminate, manage, or calm.

But in somatic work, we ask a different question:
🌊 Is the body safe?

This question is at the heart of everything I do with clients.

When you’ve experienced trauma, overwhelm, or chronic stress, your nervous system might begin to misread cues—it becomes harder to distinguish between actual danger and a past imprint of threat.
Your body may stay stuck in fight, flight, freeze, or appease—even when nothing around you is unsafe.

This isn’t irrational.
It’s a protective system doing its best to keep you alive.

But over time, that system can lose flexibility.
It stops updating.
You begin to live inside a mismatch: your body is reacting to a story that’s no longer true.

That’s why so much of somatic anxiety work isn’t about fixing or analyzing—it’s about re-establishing a somatic sense of safety in the present moment.

We work with orienting.
We slow down.
We notice what the body is doing before it speaks.
And eventually, your nervous system starts to learn:
“This is now. I’m not there anymore. I can be here, and still be safe.”  if your anxiety isn’t responding to strategies or affirmations, this kind of work might be the missing piece.

📩 DM me “SAFETY” to explore what this could look like 1:1.

Somatic Anxiety Coach

10/17/2025

10/14/2025

09/19/2025

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09/11/2025

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Tuesday	3:30pm - 9:30pm
Wednesday	12pm - 7pm
Thursday	8am - 2pm
Friday	8am - 2pm