Brooklyn Flow

Brooklyn Flow Park Slope studio and online yoga and mindfulness classes.

Join for a 2-hour inversion workshop where we’ll build the power and technique you need for headstand, handstand, and f...
02/18/2026

Join for a 2-hour inversion workshop where we’ll build the power and technique you need for headstand, handstand, and forearm stand - safely and confidently.

We’ll condition arms, core, back, and legs, use props in creative ways, and break down how to create stable inversions on or off the wall. Newer students will build foundations. Returning students will learn new transitions, arm balance combos, and ways to integrate inversions into sun salutations.

🗓️ Sunday, Feb 22
⏰ 1:30–3:30PM

Sign up at brooklynflow.com!

Join + for a restorative experience weaving therapy ball massage, breathwork, supported stretching, sound bath, and en...
02/15/2026

Join + for a restorative experience weaving therapy ball massage, breathwork, supported stretching, sound bath, and energy healing - all designed to help your nervous system finally exhale.

We’ll release tension in the jaw, neck, shoulders, belly, and low back while creating real space to let go. As the body softens, you’ll be immersed in intuitive sound and gentle one-on-one energy work.

Come as you are. Leave with less. ✨

🗓️ Saturday, February 21
⏰ 4:00–6:00pm

Sign up at brooklynflow.com.

The Rollers Series introduces caregivers to Infant Developmental Movement Education (IDME), a child-led approach to earl...
02/07/2026

The Rollers Series introduces caregivers to Infant Developmental Movement Education (IDME), a child-led approach to early movement development.

Learn how to support tummy time, rolling, and developmentally appropriate play, helping your baby move with ease, strength, and curiosity from the very beginning 💗

🗓️ Tuesdays, 2:30PM
🗓️ Feb 10, 17, 24, & March 3

Limited spots available. Sign up at brooklynflow.com!

Sip, smell, and blend your way through over a dozen plant allies in this fun, beginner-friendly workshop. Learn to make ...
02/04/2026

Sip, smell, and blend your way through over a dozen plant allies in this fun, beginner-friendly workshop. Learn to make cozy herbal teas for immunity, stress, sleep, cold & flu vibes, and everyday wellness.

You’ll create your own custom tea blend to take home 🍵

📝 Bring notes, bring curiosity
☕ Come early for warm tea + good energy

📅 Thurs, Feb 5
⏰ 6:30–8:00 PM

Sign up at brooklynflow.com!

Join us for an informative and empowering class designed to support you on your breastfeeding journey 🤍Build a strong fo...
02/03/2026

Join us for an informative and empowering class designed to support you on your breastfeeding journey 🤍

Build a strong foundation with essential knowledge and practical skills for a confident start. We’ll cover proper latch techniques, milk production, newborn feeding patterns and hunger cues, plus how to troubleshoot common challenges. You’ll also learn how to advocate for yourself in a hospital setting and leave feeling informed, confident, and supported.

This class will be taught by Shamina Rao, Board Certified Lactation Consultant, prenatal yoga teacher, and doula.

✨ Partners welcome - and encouraged to join!

🗓️ Thursday, February 5th
⏰ 6:00–8:00 PM

Sign up at brooklynflow.com

Preparing for your baby’s arrival doesn’t have to feel overwhelming. Join us for a supportive, hands-on workshop coverin...
01/28/2026

Preparing for your baby’s arrival doesn’t have to feel overwhelming. Join us for a supportive, hands-on workshop covering what to expect once your newborn is here.

We’ll practice swaddling, diaper changes, soothing a crying baby, and getting them down to sleep 💤

We’ll also talk through:
• Key hospital decisions to make before birth
• When to call the pediatrician (vs. the ER)
• Your baby’s first bonding + breastfeeding experience 🤍

🗓️ Sunday, Feb 1
⏰ 12:30–3:30 PM

Come learn, connect, and feel more grounded before baby arrives ✨ sign up at brooklynflow.com

A sound meditation to rest deeply, release what’s been lingering, and make space for what’s next, led by and . This pra...
01/26/2026

A sound meditation to rest deeply, release what’s been lingering, and make space for what’s next, led by and .

This practice will offer supportive, restful, and grounding shapes while focusing on balancing the Kidney & Bladder meridians - the organs that help filter and store energy in our home bodies - accompanied by the healing vibrations of koshi bells, chimes, and sound bowls 🧘🏻‍♂️

Sunday, Feb, 1 2026
7:00 PM – 8:15 PM

Sign up at brooklynflow.com ❤️

Join us for a hands-on workshop for expecting parents and birth partners, where you’ll explore breath, posture, and supp...
01/25/2026

Join us for a hands-on workshop for expecting parents and birth partners, where you’ll explore breath, posture, and supportive techniques to navigate labor with confidence and ease. 💛

Learn practical tools, find your grounding, and feel empowered every step of the way.

📅 Saturday, January 31 | 3:30pm-6:30pm
🧘🏼‍♀️Sign up at Brooklynflow.com!

Join us for a Hips & Hamstrings Special Intensive with Denise Hopkins! This is a class that’s blends strength-based yoga...
01/20/2026

Join us for a Hips & Hamstrings Special Intensive with Denise Hopkins! This is a class that’s blends strength-based yoga, mobility, and therapeutic release to help your hips, glutes, and hamstrings work better together, on and off the mat.

🗓️ Friday, Jan 23
⏰ 2:00pm-3:30pm

Sign up at Brooklynflow.com ❤️

Address

198 5th Avenue
Brooklyn, NY
11217

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 10am
12:30pm - 8pm
Wednesday 6:15am - 9pm
Thursday 7am - 10am
12:30pm - 8pm
Friday 7am - 10am
12:30pm - 7:30pm
Saturday 8:30am - 4:30pm
Sunday 9am - 6:45pm

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