What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 10am 12:30pm - 8pm Wednesday 6:15am - 9pm Thursday 7am - 10am 12:30pm - 8pm Friday 7am - 10am 12:30pm - 7:30pm Saturday 8:30am - 4:30pm Sunday 9am - 6:45pm

Brooklyn Flow

Park Slope studio and online yoga and mindfulness classes.

12/15/2025

As the days grow shorter, we gather to slow down 🤍
Join Sarah & Esteban for a winter workshop weaving together yoga, sound meditation, and guided journaling.

We’ll move through a grounding flow, settle into restorative sound, and reflect through writing - listening closely to what this season is asking of you and naming what you’d like to carry into the colder months.

✨ All levels welcome
🕯️ Come cozy - bring your journal, layers, and anything that helps you soften

Sunday, December 21
7:00–8:30 PM

Link to sign up in our bio ❤️

12/10/2025

Come support your yoga teacher’s other passion as an artist and score some beautiful holiday gifts 🎁 this Saturday, December 13th at The Good Stuff: Holiday Artisan Market from 11am to 5:30pm at Brooklyn Flow.

12/09/2025

Join postnatal recovery expert Lara Kohn Thompson for our monthly postpartum therapeutics clinic! Bring your questions about healing, retraining your core, pelvic floor recovery, pain, fatigue - or simply come to learn best practices for caring for your body in the months and years after birth. You’ll receive personalized guidance and supportive group practice. Babies welcome, or come solo! 💕

📆 Friday, December 12 @ 10:30AM - 11/30AM

Sign up at brooklynflow.com

12/08/2025

Our Lactation Support Group is a warm and welcoming space led by Shamina Rao, IBCLC, Board Certified Lactation Consultant
Receive hands-on support and guidance with:
-Assessing milk intake
- Pre & Post-feed weights on sensitive medical scale
-Latching and positioning, supply issues
-Pumping, hand expressing and bottle feeding, return to work
-Sleep challenges, fussiness and infant soothing
And so much more!
This month groups meet on:
Wednesday, December 10th at 2pm
Monday, December 22nd at 2pm (due to the holiday week)
Sign up on Brooklyn Flow’s regular class schedule. $60

breastfeedingsupport

12/07/2025

Little bits and sweet moments from Julie’s Teacher Training ✨

The cozy, the connected, the quietly powerful. Enrollment for the next training is open.

Starting February 2026. Link in bio 🙏🏽

12/04/2025

A two-hour chakra-inspired yoga and journaling practice for reflection, alignment, and transformation ✨

Honor the turning of the year with a transformative evening of Mandala Namaskar, a circular and meditative yoga practice designed to awaken your inner fire and align your subtle body for the new cycle ahead. Led by ☸️

⏱️ Sunday, December 7
⏱️6:00 PM - 8:00 PM

Link in bio to sign up!

12/03/2025

Our upcoming natal offerings are officially live, and we’re so excited to support you through every phase - preparing, nurturing, growing, and reconnecting with your body in the sweetest ways.

Whether you’re expecting or newly postpartum, these workshops are designed to hold you, ground you, and remind you that you’re doing amazing.

All the info at brooklynflow.com. Link in bio ♥️

11/28/2025

Skip the Black Friday chaos and give gifts that actually nourish the soul💫. Choose the gift of yoga—calm, clarity, and connection wrapped in every class.🎁

Use code HOLIDAYS2025 at checkout to receive 15% off holiday gift cards in any denomination and Ten + Twenty Yoga Class Packs (6 month expiration on packs)! Offer good through Monday, December 1, 2025.
Happy Holiday season! 🎄

11/24/2025

If you’ve been thinking about trying our studio, this intro offer is your gentle invitation! Enjoy 2 weeks of unlimited yoga for $45 and get to know our classes, teachers, and community at your own pace.

Sign up at brooklynflow.com

*Note: A few specialty classes are excluded.

11/20/2025

Our Prenatal Yoga Teacher Training begins January 2026 - and it’s designed to give you everything you need to confidently support students through pregnancy, labor, and early postpartum ✨

Led by longtime collaborators Beth Donnelly & Lara Kohn Thompson, this Yoga Alliance–certified program blends deep knowledge with practical, real-world teaching skills.

If you’ve been wanting to expand your offerings and guide your students through one of life’s biggest transformations, click the link in bio to learn more 💛🧘‍♀️

11/13/2025

Starting solids is a special milestone - exciting, a little messy, and full of discovery. 🥣💛

Join Registered Dietitian & Infant Nutrition Expert Shira Sussi, MS RD CDN, for a practical and supportive workshop that makes this new stage feel simple, confident, and joyful.

You’ll learn when and how to start solids, how to balance spoon-feeding and baby-led feeding, what nutrients matter most, and how to build healthy eating habits from the very beginning. 🌿

Leave feeling informed, calm, and ready to nourish your baby with ease.
Plus, enjoy a goodie bag with samples, recipes & more!

📅 Sunday, November 16, 2025
🕓 3:00 PM – 4:15 PM
🍼Link to register in bio!

Address

198 5th Avenue
Brooklyn, NY
11217

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 10am
	12:30pm - 8pm
Wednesday	6:15am - 9pm
Thursday	7am - 10am
	12:30pm - 8pm
Friday	7am - 10am
	12:30pm - 7:30pm
Saturday	8:30am - 4:30pm
Sunday	9am - 6:45pm

Website

http://www.brooklynflow.com/

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