What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 10am 12:30pm - 8pm Wednesday 6:15am - 9pm Thursday 7am - 10am 12:30pm - 8pm Friday 7am - 10am 12:30pm - 7:30pm Saturday 8:30am - 4:30pm Sunday 9am - 6:45pm

Brooklyn Flow

Park Slope studio and online yoga and mindfulness classes.

03/14/2026

Tight hips? Low back creeping in? Struggling with balance? 🧘‍♀️

Join this 2-hour workshop to wake up “sleepy glutes”, build strength, and create hip freedom. Therapy ball release, mobility drills, core work, and a flowing yoga sequence - all designed to help you move easier and feel more stable.

🗓️ Saturday, March 21
⏰ 1–3 PM

Sign up at brooklynflow.com!

03/09/2026

Tots Yoga 🧸🧘‍♀️ New class!

A joyful, interactive class where little movers and their grown-ups explore yoga side by side. Through playful poses, music, storytelling, and imaginative movement, toddlers build coordination, balance, and body awareness while caregivers learn simple tools to support regulation, connection, and calm at home.

Each class includes songs, gentle stretches, breathing games, and sensory play in a warm, welcoming space. Ages 18 months–3 years + caregiver.

Sign up at Brooklynflow.com! ❤️

03/08/2026

Join in a supportive series for caregivers and babies to explore early movement together. Learn ways to make tummy time more comfortable, support rolling, use toys in developmentally helpful ways, and handle your baby in ways that encourage natural movement and strength.

Open to babies about 8 weeks through early rollers!

Tuesdays | 2:30–3:30 PM
March 10, 17, 24, 31

Sign up at brooklynflow.com! ❤️

02/23/2026

Winter is your permission to slow down. ❄️

Join us for an evening of deep restoration as we nourish the Kidney + Bladder meridians, release lingering tension, and create space for Spring’s energy to bloom.

🌊 60 min restorative practice
😌 30 min auricular acupuncture

Led by and .

📍 Friday, February 27
⏰ 7:30–9:00pm

Sign up at brooklynflow.com

02/18/2026

Join for a 2-hour inversion workshop where we’ll build the power and technique you need for headstand, handstand, and forearm stand - safely and confidently.

We’ll condition arms, core, back, and legs, use props in creative ways, and break down how to create stable inversions on or off the wall. Newer students will build foundations. Returning students will learn new transitions, arm balance combos, and ways to integrate inversions into sun salutations.

🗓️ Sunday, Feb 22
⏰ 1:30–3:30PM

Sign up at brooklynflow.com!

02/15/2026

Join + for a restorative experience weaving therapy ball massage, breathwork, supported stretching, sound bath, and energy healing - all designed to help your nervous system finally exhale.

We’ll release tension in the jaw, neck, shoulders, belly, and low back while creating real space to let go. As the body softens, you’ll be immersed in intuitive sound and gentle one-on-one energy work.

Come as you are. Leave with less. ✨

🗓️ Saturday, February 21
⏰ 4:00–6:00pm

Sign up at brooklynflow.com.

02/07/2026

The Rollers Series introduces caregivers to Infant Developmental Movement Education (IDME), a child-led approach to early movement development.

Learn how to support tummy time, rolling, and developmentally appropriate play, helping your baby move with ease, strength, and curiosity from the very beginning 💗

🗓️ Tuesdays, 2:30PM
🗓️ Feb 10, 17, 24, & March 3

Limited spots available. Sign up at brooklynflow.com!

02/04/2026

Sip, smell, and blend your way through over a dozen plant allies in this fun, beginner-friendly workshop. Learn to make cozy herbal teas for immunity, stress, sleep, cold & flu vibes, and everyday wellness.

You’ll create your own custom tea blend to take home 🍵

📝 Bring notes, bring curiosity
☕ Come early for warm tea + good energy

📅 Thurs, Feb 5
⏰ 6:30–8:00 PM

Sign up at brooklynflow.com!

02/03/2026

Join us for an informative and empowering class designed to support you on your breastfeeding journey 🤍

Build a strong foundation with essential knowledge and practical skills for a confident start. We’ll cover proper latch techniques, milk production, newborn feeding patterns and hunger cues, plus how to troubleshoot common challenges. You’ll also learn how to advocate for yourself in a hospital setting and leave feeling informed, confident, and supported.

This class will be taught by Shamina Rao, Board Certified Lactation Consultant, prenatal yoga teacher, and doula.

✨ Partners welcome - and encouraged to join!

🗓️ Thursday, February 5th
⏰ 6:00–8:00 PM

Sign up at brooklynflow.com

01/28/2026

Preparing for your baby’s arrival doesn’t have to feel overwhelming. Join us for a supportive, hands-on workshop covering what to expect once your newborn is here.

We’ll practice swaddling, diaper changes, soothing a crying baby, and getting them down to sleep 💤

We’ll also talk through:
• Key hospital decisions to make before birth
• When to call the pediatrician (vs. the ER)
• Your baby’s first bonding + breastfeeding experience 🤍

🗓️ Sunday, Feb 1
⏰ 12:30–3:30 PM

Come learn, connect, and feel more grounded before baby arrives ✨ sign up at brooklynflow.com

Address

198 5th Avenue
Brooklyn, NY
11217

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 10am
	12:30pm - 8pm
Wednesday	6:15am - 9pm
Thursday	7am - 10am
	12:30pm - 8pm
Friday	7am - 10am
	12:30pm - 7:30pm
Saturday	8:30am - 4:30pm
Sunday	9am - 6:45pm

Website

http://www.brooklynflow.com/

Alerts

Be the first to know and let us send you an email when Brooklyn Flow posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Brooklyn Flow:

Shortcuts

Want your practice to be the top-listed Clinic in Brooklyn?