What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 10am 12:30pm - 8pm Wednesday 6:15am - 9pm Thursday 7am - 10am 12:30pm - 8pm Friday 7am - 10am 12:30pm - 7:30pm Saturday 8:30am - 4:30pm Sunday 9am - 6:45pm

Brooklyn Flow

Park Slope studio and online yoga and mindfulness classes.

11/12/2025

Postpartum Therapeutics Clinic
Join postnatal recovery and movement expert Lara Kohn Thompson for our monthly postpartum therapeutics clinic. Bring your specific questions or concerns regarding your postpartum physical recovery and retraining or join for a general exposure to best practices for holistic self care in the weeks, months and years following childbirth.
Receive personalized care while also being and sharing in community.
This class is offered monthly. Bring your baby or come solo!
Friday, November 14 at 10:30 AM

Cost: $45

11/09/2025

NEW! Lactation Support Group offered every other Wednesday at 2pm
A warm and welcoming space to support you and your baby on your feeding journey. Led by , IBCLC, Board Certified Lactation Consultant
Receive hands-on support and guidance with:
-Assessing milk intake - Pre & Post-feed weights on sensitive medical scale
-Latching and positioning, supply issues
-Pumping, hand expressing and bottle feeding, return to work
-Sleep challenges, fussiness and infant soothing
And so much more!
Sign up on our regular class schedule. $60
Begins Wednesday, November 12 at 2 PM.

11/07/2025

Join us for another 6-week New Parents Support Group series - a warm, welcoming space to connect, share, and feel supported in your journey through parenthood. Led by ❤️

Bring your baby, your questions, and your lunch - we’ll cover sleep, feeding, body image, relationships, and more. 🍼

📅
Wed, Nov 12
Wed, Nov 19
Tues, Nov 25 12pm-1pm (shifted due to Thanksgiving )
Wed, Dec 3
Wed, Dec 10
Wed, Dec 17

Link in bio to sign up! 💕

10/30/2025

Yoga for Birth: Practical Tools for Labor & Delivery🤰🏽with
Saturday, November 1st from 3:30-6:30pm
Learn practical tools for navigating the physical and emotional process of labor and delivery. Practice positions and explore how breath and posture can be used to encourage the progress of labor, ease pain, and take pressure off the pelvic floor. Learn how to use breath as a tool for both body and mind, support to ease tension and fear.

Birth partners (family, doula, friend) will learn to use hands-on techniques to offer support and comfort. This workshop includes practice as well as discussion.
Link in bio or brooklynflow.com to sign up

10/23/2025

Join .herrington for a Mindful Writing Workshop. We’ll slow down, breathe, and discover how the present moment can become your most powerful creative prompt.

Leave with new writing, renewed clarity, and practices to return to again and again. Open to both new writers and those with a writing practice.

📅 Sunday, October 26th
🕓 4:00pm – 6:00pm

🔗 Link in bio to reserve your spot

10/22/2025

✨Infant Developmental Movement Education (IDME)✨

A child-led approach to movement that helps babies grow with ease, curiosity, and strength.

💓The Rollers Series: For babies ~8 weeks+ learning tummy time & rolling. Tuesdays, Oct 28 & Nov 4 | 2:30-3:30 PM

💓 The Movers Workshop: For crawlers & early walkers exploring their next steps. Sunday, Oct 26 | 12:30–2:00 PM

Caregivers learn gentle ways to support natural movement, play, and connection - nurturing confident, capable little movers from the very start. 💫

Teacher:
Link in bio to sign up!

10/13/2025

Join Amy Baumgarten for our Infant Development Movement Education (IDME) workshops - a child-led, Body-Mind Centering®–inspired approach to supporting your baby’s growth through play, curiosity, and connection.

💫 For Newborns & Early Rollers:
The Rollers Series - Tuesdays, 2:30-3:30PM - Oct 14, Oct 21, Oct 28 & Nov 4
Learn to support tummy time, rolling, and early transitions in a nurturing small group.

👣 For Crawlers to Early Walkers:
Crawling to Walking Workshop - Sunday, Oct 26 | 12:30–2:00 PM
Encourage your baby’s easeful transition into standing and walking while connecting with a supportive community of caregivers.

Whether your baby is discovering tummy time or taking first steps, these workshops help you understand how movement unfolds naturally - and how to support it every step of the way.

🔗 Link in bio to register!

10/09/2025

Join us next Thursday for a night that nourishes both body and heart 💛

We’re bringing the flavors of Egypt to Brooklyn with Koshari, a warm, spiced, and fully vegan bowl layered with love - prepared by our own Ahmed Soliman. Come flow, eat, connect, and give back to the community.

All proceeds support CHiPS, a local Brooklyn organization that provides meals for the unhoused and shelter for expecting mothers.

🗓️ Thursday, October 16th
🕢 7:30–9:30 PM
📍 Brooklyn Flow Studio

If you can’t make it, you can still support CHiPS directly at chipsonline.org/donate.

09/26/2025

Cozy vibes, deeper practice, community connection - our fall workshops are here 🍁🧘🏻

Reserve your spot and flow with us this season!

🍁Sign up through the link in our bio.🍁

Address

198 5th Avenue
Brooklyn, NY
11217

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 10am
	12:30pm - 8pm
Wednesday	6:15am - 9pm
Thursday	7am - 10am
	12:30pm - 8pm
Friday	7am - 10am
	12:30pm - 7:30pm
Saturday	8:30am - 4:30pm
Sunday	9am - 6:45pm

Website

http://www.brooklynflow.com/

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