What are the opening hours?

Monday 7am - 9pm Tuesday 7am - 10am 12:30pm - 8pm Wednesday 6:15am - 9pm Thursday 7am - 10am 12:30pm - 8pm Friday 7am - 10am 12:30pm - 7:30pm Saturday 8:30am - 4:30pm Sunday 9am - 6:45pm

Brooklyn Flow

Park Slope studio and online yoga and mindfulness classes.

01/13/2026

Immerse yourself in a gentle, multi-sensory experience of movement, breathwork, and deep listening. Crystal and Tibetan singing bowls, flow chimes, and kochi bells create vibrations that help release tension, ease stress, and foster a sense of calm and presence. 🧘🏻

Mats and props are included!

🗓️ Sunday, January 18
⏰ 7:00–8:15 PM

Sign up at brooklynflow.com

01/07/2026

Join Thai James for an evening of intention-setting, guided meditation, and creative flow as we craft vision boards that align with your goals + dreams.

Leave grounded, inspired, and holding a beautiful reminder of where you’re headed✨
All materials provided!

🗓️ Sunday, Jan 11
⏰ 5:30–7:00pm

Sign up at brooklynflow.com

01/05/2026

Our 6-week New Parents Support Group is back! This offering is a supportive, judgment-free space for connection, conversation, and care during the early stages of parenthood.

Bring your baby, your questions, and your lunch. Together we’ll explore sleep, feeding, body image, relationships, and all the beautifully real parts of early parenthood. 🍼

📅 Wednesdays | 11:30am -12:30pm
January 7, 14, 21, 28
February 4, 11

Link in bio to sign up 💕

01/03/2026

From silly poses to strong flows 🧘‍♀️✨ Kids yoga is back!

Our kids & youth yoga classes help children grow into confident, mindful movers - while keeping things fun and playful.

💙 Ages 3–5 (Independent Class)
Playful movement and games to build focus, coordination, and confidence
🗓️ Tuesdays at 4pm

🎨 Ages 6–8
Joyful yoga with storytelling, music, and creativity to build strength, body awareness, and self-confidence
🗓️ Wednesdays at 4pm

🧘🏻 Ages 11–15 (Teens & Tweens)
Strength, flexibility, and mindfulness to support growing bodies and minds—no experience needed
🗓️ Thursdays at 5pm

Please register under your child’s name (our front desk can help!)

More details at brooklynflow.com

12/29/2025

January invites us inward. ❄️

A time of stillness, depth, and restoration. This Winter Reset Workshop is rooted in Traditional Chinese Medicine and the yin energy of the season, blending movement, breath, and meditation to help you release what you’re carrying and reconnect with your inner wisdom.

Expect to move, sweat, cleanse, restore, and go deep - creating space to close out 2025 and intentionally welcome 2026. 🌙

This practice is for anyone ready to slow down, soften, and begin again.

✨ Bring a journal if you feel called.
✨ Sign up at brooklynflow.com

12/23/2025

Holiday mode is on, but the mats are still out 🧘‍♀️✨

We’re keeping classes on the schedule every day this holiday season!

Sign up at brooklynflow.com ❤️💚

12/15/2025

As the days grow shorter, we gather to slow down 🤍
Join Sarah & Esteban for a winter workshop weaving together yoga, sound meditation, and guided journaling.

We’ll move through a grounding flow, settle into restorative sound, and reflect through writing - listening closely to what this season is asking of you and naming what you’d like to carry into the colder months.

✨ All levels welcome
🕯️ Come cozy - bring your journal, layers, and anything that helps you soften

Sunday, December 21
7:00–8:30 PM

Link to sign up in our bio ❤️

12/10/2025

Come support your yoga teacher’s other passion as an artist and score some beautiful holiday gifts 🎁 this Saturday, December 13th at The Good Stuff: Holiday Artisan Market from 11am to 5:30pm at Brooklyn Flow.

12/09/2025

Join postnatal recovery expert Lara Kohn Thompson for our monthly postpartum therapeutics clinic! Bring your questions about healing, retraining your core, pelvic floor recovery, pain, fatigue - or simply come to learn best practices for caring for your body in the months and years after birth. You’ll receive personalized guidance and supportive group practice. Babies welcome, or come solo! 💕

📆 Friday, December 12 @ 10:30AM - 11/30AM

Sign up at brooklynflow.com

12/08/2025

Our Lactation Support Group is a warm and welcoming space led by Shamina Rao, IBCLC, Board Certified Lactation Consultant
Receive hands-on support and guidance with:
-Assessing milk intake
- Pre & Post-feed weights on sensitive medical scale
-Latching and positioning, supply issues
-Pumping, hand expressing and bottle feeding, return to work
-Sleep challenges, fussiness and infant soothing
And so much more!
This month groups meet on:
Wednesday, December 10th at 2pm
Monday, December 22nd at 2pm (due to the holiday week)
Sign up on Brooklyn Flow’s regular class schedule. $60

breastfeedingsupport

12/07/2025

Little bits and sweet moments from Julie’s Teacher Training ✨

The cozy, the connected, the quietly powerful. Enrollment for the next training is open.

Starting February 2026. Link in bio 🙏🏽

Address

198 5th Avenue
Brooklyn, NY
11217

Opening Hours

Monday	7am - 9pm
Tuesday	7am - 10am
	12:30pm - 8pm
Wednesday	6:15am - 9pm
Thursday	7am - 10am
	12:30pm - 8pm
Friday	7am - 10am
	12:30pm - 7:30pm
Saturday	8:30am - 4:30pm
Sunday	9am - 6:45pm

Website

http://www.brooklynflow.com/

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