Mindful Element

Mindful Element Mindful Element investigates ways to incorporate the benefits of Mindfulness through training for individuals, groups, and organizations.

Mindfulness practices have been the subject of numerous research studies that prove that regular mindfulness practice significantly:

• Reduces stress
• Reduces emotional reactivity though increased capacity to emotionally self-regulate
• Reduces levels of anxiety
• Increases immunity
• Improves memory, learning, & perception
• Improves sleep quality
• Lowers blood pressure
• Enhances attention and focus
• Improves quality of life
• Increases well-being and satisfaction
• Much much more! Learn more here about Mindfulness and how it can benefit you.

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Brooklyn, NY
11238

Telephone

+15163874465

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