19/12/2025
🖤 Please join us for a very special Winter Solstice Celebration THIS SUNDAY, December 21, from 1:00- 3:00PM featuring a mini sound healing following our Sweat Your Prayers® dance!
🏆 We will also be serving a special wellness tonic from Point 5 New Jersey to enhance our sacred experience together on this auspicious day of the year!
☝🏼 Click link in bio for more info and to register!
✅ Or, you may copy & paste this link: https://www.sayrahgarrison.com/sweat-your-prayers
🙌🏼 Created by Gabrielle Roth, the 5Rhythms is a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Through the map of the 5Rhythms, we will take a deep dive into our own inner landscape to discover our authentic selves.
🎶 We will take our journey deeper with a mini sound healing following our 5Rhythms Sweat Your Prayers.
🕺🏽Ben Diamond is a multi-instrumental sound practitioner and student, exploring the intersections of science, spirit and energy to heal and bring our bodies into a natural state of ease and wellbeing. He has trained with Shervin Boolorian of Sound Healing Bali and is a member of the San Diego Sacred Voice and Sound Collective, as well as co-founder of Mother Earth Sound Collective.
🧚♀️ Reyna Namaste is a gifted intuitive, multi-instrumental sound healer, and seer who serves as a harmonic bridge between spiritual traditions and modern therapeutic spaces, offering energy work, intuitive counseling, and ceremonial sound sessions rooted in compassion, humor, and multidimensional insight.
🤍 We look forward to creating magic with you on the Winter Solstice!
☝🏼 Click link in bio for more info and to register!
✅ Or, you may copy & paste this link: https://www.sayrahgarrison.com/sweat-your-prayers
