Embodied Healing with Sayrah Garrison

03/13/2026

💃🏽 Sweat Your Prayers with us THIS SUNDAY, MARCH 15, from 1:00- 2:30PM!

🌱 What has been stirring underneath the surface of YOU over this long, cold winter?

📣 JOIN US THIS COMING SUNDAY, March 15, from 1:00- 2:30PM for our Sweat Your Prayers®:: A Monthly 5Rhythms® Movement Meditation as we celebrate the coming of Spring!

🫶🏼 Give yourself the gift of allowing your deepest prayers and intentions space to shift and move up and out into the world! The time in NOW!

👣 Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement, while being in community with others.

✅ Save your spot and register in advance. Link to register in bio OR copy & paste:
https://www.sayrahgarrison.com/sweat-your-prayers

📍Our monthly Sweat Your Prayers 5Rhythms class takes place in Scialla Hall, which is the fellowship hall off the circular driveway to the right of the main sanctuary. The building is ADA compliant and our community welcomes those who are differently abled.

Parking is free!

Send a message to learn more

03/13/2026

💃🏽 Sweat Your Prayers THIS SUNDAY, MARCH 15! - https://mailchi.mp/5fc64ae275a2/brookside-5rhythms-8338509

What has been stirring underneath the surface of YOU over this long, cold winter?

JOIN US THIS COMING SUNDAY, March 15, from 1:00- 2:30PM for our Sweat Your Prayers®: A Monthly 5Rhythms® Movement Meditation!

Give yourself the gift of allowing your deepest prayers and intentions space to shift and move up and out into the world! The time in NOW!

Save your spot and register in advance: https://www.sayrahgarrison.com/sweat-your-prayers

03/03/2026

Let's kick off March TOGETHER THIS FRIDAY, MARCH 6, from 10:00- 11:00AM EST / 7:00- 8:00AM PST with our ONLINE Weekly Waves ~ Mindful Movement for Self Care + Embodied Wellness 5Rhythms class to help inspire each other to be the best that we can be! I truly believe that the more we can be our best selves, the more our loved ones, our communities and the world at large can also shine brightly. Let's hold that hope together in community!

Join the revolution! Embody, express, empower!

https://www.sayrahgarrison.com/workshops-events