Embodied Healing with Sayrah Garrison

01/29/2026

🤔 Are you sober curious? In recovery?

🌀 Join me TONIGHT, THURSDAY, January 29, from 6:00PM- 7:00PM for a very special hourlong recovery oriented 5Rhythms class held at Community in Crisis (9 Church Street) in Bernardsville, NJ.

👣 I will be gently guiding participants through a 5Rhythms wave, meant to support each person on their recovery journey.

🆓 This is a FREE EVENT, but you must pre register in order to attend.

✅ REGISTER: https://www.sayrahgarrison.com/events/recovery-in-motion

01/28/2026

Hey all, I'm forwarding this link highlighting some important work that Christine Gerike, one of our dancers is engaged in. Check it out! And thank you Christine for helping to advocate for our furry friends and the environment!

https://www.facebook.com/share/1axYmrDyoY/

Here is another link that she shared that contains an interview of her work on Spotify: https://open.spotify.com/episode/3hWddTBQqY4PjPOdEmq19R?si=eqLHQo1ZQ-aQeX5Nb1pldA

What is Collective Healing? · Episode

01/26/2026

📚 DEADLINE: Maps to Ecstasy Book Club - https://mailchi.mp/1942dc45ede7/brookside-5rhythms-8337600

LAST CALL FOR OUR ONLINE, Maps to Ecstasy MONTHLY Book Club, which BEGINS THIS TUESDAY, Jan 27!

The book club will meet on the last Tuesday of each month from 7:30PM- 9:00PM EST / 4:30PM- 6:00PM PST, beginning January 27th. We need a minimum of 5 people to commit to the 6 month series. As of Sunday, we need one more person to commit. $25 suggested donation. ALL ARE WELCOME!!

Let me know if you are in: https://www.sayrahgarrison.com/contact

01/18/2026

❄️ Sweat Your Prayers CANCELLED! - https://mailchi.mp/93657415b55d/brookside-5rhythms-8337472

Hey all-- the snow is still coming down and roads have not been plowed yet, so we are going to go ahead and cancel our Sweat Your Prayers®:: A Monthly 5Rhythms® Movement Meditation 5Rhythms class today, Sunday, January 18.

Stay safe and warm and if you'd like, here's a really nice pre recorded wave for you to dance to in the comfort of your home.

https://www.mixcloud.com/sgarrison/look-to-this-day-new-year-2026/

Enjoy and see you next month!

Sayrah

01/17/2026

TOMORROW, January 18th from 1:00- 2:30PM, we meet for our first monthly Sweat Your Prayers®:: A Monthly 5Rhythms® Movement Meditation class of 2026!

Sweat Your Prayers® is a minimally facilitated movement practice through the 5Rhythms®: Flowing, Staccato, Chaos, Lyrical and Stillness. This is an opportunity to bring our deepest prayers to life through conscious movement.

In honor of Martin Luther King Jr., tomorrow’s class will focus on the theme of freedom.

Register in advance: https://www.sayrahgarrison.com/sweat-your-prayers

01/15/2026

https://www.instagram.com/reel/DTjISJPAXVI/?utm_source=ig_web_button_share_sheet&igsh=MzRlODBiNWFlZA==

01/14/2026

We still need 2 people for our ONLINE, Maps to Ecstasy MONTHLY Book Club!

Each 90 minute class will include sharing, dancing and writing! I am available to offer this book club on the last Tuesday of each month from 7:30PM- 9:00PM beginning January 27th and need a minimum of 5 people to commit to the 6 month series in order to get this on the schedule. $25 suggested donation.

If you are interested in the book club, please let me know here: https://www.sayrahgarrison.com/contact