Revitalize Counseling Center

Revitalize Counseling Center Dory Richards is a compassionate therapist and the heart behind Revitalize Counseling Center.

Her Team specialize in helping individuals, couples, and families improve communication, strengthen self-worth manage and navigate life transitions with clarity.

Seeking support is a proactive step toward healing and balance.Whether you're navigating stress, parenting challenges, r...
02/20/2026

Seeking support is a proactive step toward healing and balance.

Whether you're navigating stress, parenting challenges, relationship concerns, or life transitions, having a safe place to talk can make a meaningful difference.

When you're ready, we’re here to walk alongside you.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

Children aren’t born knowing how to identify or regulate their emotions — it’s something they learn over time.When kids ...
02/19/2026

Children aren’t born knowing how to identify or regulate their emotions — it’s something they learn over time.

When kids can put words to what they’re feeling, frustration becomes easier to manage and communication improves. Teaching emotional vocabulary and coping skills early helps build resilience and confidence.

If your child needs support learning these skills, we’re here to help.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

Before stress turns into frustration, shutdown, or conflict — pause.Ask yourself:• What just triggered me?• What am I fe...
02/18/2026

Before stress turns into frustration, shutdown, or conflict — pause.

Ask yourself:
• What just triggered me?
• What am I feeling right now?
• What do I actually need in this moment?

Awareness is the first step toward emotional regulation.
When you slow down long enough to notice, you give yourself the chance to choose a healthier response.

And that choice changes everything.

We can’t always control what happens to us. But we can learn to control how we respond.Therapy helps you build the tools...
02/17/2026

We can’t always control what happens to us. But we can learn to control how we respond.

Therapy helps you build the tools to pause, process, and respond with intention instead of reacting from stress, fear, or feeling overwhelmed.

Your response has power. And that power can be strengthened. 💬

When everything feels urgent, it can be hard to know where to begin. Instead of trying to fix everything at once, focus ...
02/16/2026

When everything feels urgent, it can be hard to know where to begin. Instead of trying to fix everything at once, focus on one small, manageable step.

Progress doesn’t have to be dramatic to be meaningful. Small, steady actions reduce anxiety and build confidence over time.

If stress feels constant or difficult to manage, support can make a difference.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

As the week comes to a close, take a moment to check in with yourself. Rest, boundaries, and reflection are essential pa...
02/13/2026

As the week comes to a close, take a moment to check in with yourself. Rest, boundaries, and reflection are essential parts of caring for your mental health.

If you’re feeling overwhelmed, therapy can help you reconnect with what supports your balance and well-being.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

Kids experience big emotions, too. When they feel heard and supported, they’re better able to build confidence, manage s...
02/12/2026

Kids experience big emotions, too. When they feel heard and supported, they’re better able to build confidence, manage stress, and develop healthy coping skills.

Counseling can offer children a safe space to express themselves and grow emotionally.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

Self-reflection gives you the opportunity to pause, recognize patterns, and gain clarity about what may be helping or ho...
02/11/2026

Self-reflection gives you the opportunity to pause, recognize patterns, and gain clarity about what may be helping or holding you back. Taking time to check in with yourself can support personal growth and more intentional choices.

Counseling can offer a supportive space to explore these insights and move forward with confidence.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

Prioritizing your mental health is one of the most important investments you can make in yourself. Having the right supp...
02/10/2026

Prioritizing your mental health is one of the most important investments you can make in yourself. Having the right support can help you navigate stress, relationships, and life changes with greater confidence.

We’re grateful to support individuals on their mental health journey.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

Healthy communication isn’t about being right — it’s about being heard and hearing others. When conversations feel tense...
02/09/2026

Healthy communication isn’t about being right — it’s about being heard and hearing others. When conversations feel tense, slowing down and listening with intention can make all the difference.

Therapy can help you build communication skills that strengthen relationships and reduce conflict.

📞 (352) 606-0323
🌐 www.RevitalizeCounselingCenter.com

As the week winds down, give yourself permission to pause. Rest helps your mind reset and your body recover from the dem...
02/06/2026

As the week winds down, give yourself permission to pause. Rest helps your mind reset and your body recover from the demands of the week. You don’t have to earn rest — it’s an essential part of staying well.

This weekend, choose rest in whatever form feels most supportive to you.

Call: (352) 606-0323
Email: Info@RevitalizeCounselingCenter.com

Website: www.RevitalizeCounselingCenter.com

Children experience stress, sadness, frustration, and anxiety just like adults do — but they often express it through be...
02/05/2026

Children experience stress, sadness, frustration, and anxiety just like adults do — but they often express it through behavior instead of words. When kids don’t have the tools to communicate what they’re feeling, those emotions can show up in unexpected ways.

Counseling helps children learn how to recognize, express, and cope with their emotions in healthy ways. Supporting their mental health early builds resilience that can last a lifetime.

Call: (352) 606-0323
Email: Info@RevitalizeCounselingCenter.com

Website: www.RevitalizeCounselingCenter.com

Address

4045 Mariner Boulevard
Brooksville, FL
34609

Telephone

+13526060323

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