10/07/2025
. 🌕 Full Moon Grounding Ritual
Duration: 15–30 minutes
Location: A natural area where you can walk barefoot — grass, soil, or sand.
Optional items:
• A white or silver candle
• A bowl of water or a grounding stone (like hematite or obsidian)
• Incense or essential oil (lavender, sandalwood, or rosemary)
🧘♀️ 1. Preparation
1. Turn off your phone or put it on silent.
2. If you wish, light your candle or incense.
3. Stand barefoot on the grass. Close your eyes and take three slow, deep breaths.
4. Feel the temperature and texture of the ground beneath your feet — imagine your energy aligning with the Earth’s rhythm.
🌬️ 2. Breathing & Connection
1. Inhale through your nose for 4 counts, hold for 2, and exhale through your mouth for 6.
2. With every inhale, imagine silvery moonlight entering your body.
3. With every exhale, release tension, stress, or mental noise.
4. Continue for several minutes, feeling yourself bathed in moonlight.
🌳 3. Conscious Walking
1. Begin walking slowly and mindfully across the grass.
2. Imagine roots of light extending from your feet deep into the Earth.
3. With each step, silently repeat:
“I am grounded. I am connected. I am present.”
4. If your thoughts wander, gently return to the feeling of your feet touching the Earth.
🌕 4. Moonlight Gratitude Circle
1. Stop under the moonlight.
2. Place your hands over your heart.
3. Say aloud or silently:
“Thank you, Earth, for holding me. Thank you, Moon, for guiding me.”
4. Visualize a flow of energy between you, the Earth, and the Moon — rising from the soil, through your heart, and up to the sky.
💧 5. Closing & Integration
1. Drink a sip of water or touch the water with your fingers — sealing the energy.
2. If you have a stone, hold it briefly to anchor the experience.
3. Express gratitude once more and let your breath return to normal.
4. Optionally, write down how you feel and any insights that came up.
