Sprouted in Strength

Sprouted in Strength Hello! I’m Olivia Fledderman, a registered dietitian nutritionist in Southeast Indiana.
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Through Sprouted in Strength LLC, I want to help you to achieve a stronger sense of overall wellness. I recognize that individual wellness is not determined solely by your physical health, but that it is also largely impacted by several other factors. Therefore, we strive to not only focus on nutrition and exercise but also on other sectors of wellness that can be directly interconnected with nutrition and exercise. Our mission at Sprouted in Strength is to provide you with the opportunity to learn about steps you can take to promote your overall wellness in an atmosphere that supports and encourages you to implement positive changes into your daily routine with hopes of eliciting a healthier version of yourself and our communities alike.

All about keepin' it REAL...REALLY busy people still need to be fueled with REAL food and REAL flavor!🫶For me that looks...
01/15/2026

All about keepin' it REAL...

REALLY busy people still need to be fueled with REAL food and REAL flavor!🫶

For me that looks like...

✅️ One pan dinners for minimal mess

✅️ Cooking extra to have for leftovers

✅️ Minimal attention recipes that allow me to do other tasks while food is cooking

What would help you to make proper nutrition a priority in your busy life?!🤔 Comment below👇 Or reach out and let me help you create the perfect plan for you and your family!💚

Are you trying to live a healthier lifestyle in 2026?!💪Schedule a FREE phone consult to learn how I might be able to hel...
12/29/2025

Are you trying to live a healthier lifestyle in 2026?!💪

Schedule a FREE phone consult to learn how I might be able to help you to create those healthier habits and crush your goals!💚 Visit the 'Book Online' tab on my website at www.sproutedinstrength.com.

As always, if you have questions, please reach out!😊

12/29/2025

With a new year typically comes lots of people setting nutrition and health related goals! If that is you, I would love to help you along your journey!😊 Book your FREE phone consult by visiting the "Book Online" tab on my website at www.sproutedinstrength.com.

Nutrition and exercise go hand-in-hand and it really helps when you've got some awesome people helping to train, teach, ...
12/04/2025

Nutrition and exercise go hand-in-hand and it really helps when you've got some awesome people helping to train, teach, motivate, and support you!😎

I truly can't say enough good things about Iron Yokes Strength & Fitness! Get ahold of them and come get stronger with me!💪

I hope you and your family have a wonderful and blessed Thanksgiving!🦃I am thankful for each of you and all of the suppo...
11/26/2025

I hope you and your family have a wonderful and blessed Thanksgiving!🦃

I am thankful for each of you and all of the support you show for me and my business.🧡

Rainy days, like today, can be the perfect time to get your kids involved in kitchen activities!👨‍🍳 There are so many be...
11/18/2025

Rainy days, like today, can be the perfect time to get your kids involved in kitchen activities!👨‍🍳

There are so many benefits that can come from involving your kids in kitchen tasks. View the resource below to learn about some of the benefits and ideas of how to get your child(ren) involved in the kitchen!😊

It's never too late to start again!💪Running has been a regular part of my exercise routine for at least 10 years. But, t...
11/17/2025

It's never too late to start again!💪

Running has been a regular part of my exercise routine for at least 10 years. But, the last several months I've hit minimal miles (still exercising, just not as much running). Today, while walking up a steep incline, I felt more winded than I want to admit and definitely more than I'm willing to accept...

Soooo... tonight I quit making excuses, hit the pavement, and found what I will call my new home route for now.💚

It's never too late to make the choices and changes that will lead to a HEALTHIER AND HAPPIER YOU!😊

And as always, I'm here to help you!🫶 Reach out, and let's chat!

It's CORN!!🌽Last week, we celebrated Food Day at Batesville Community School Corporation (Batesville Primary School and ...
11/03/2025

It's CORN!!🌽

Last week, we celebrated Food Day at Batesville Community School Corporation (Batesville Primary School and Batesville Intermediate School).

The students "Fueled up on Indiana Corn."🚀🌽🚀

They tried a sample of a 🌽Corn🌽and 🍅Cherry Tomato🍅 Salad, and they had a FULL serving of Souder Farms Sweet Corn (Rushville, Indiana) served on their tray!!😋

This program was made possible through a Southeastern Indiana Remc Operation Round Up grant, which was awarded to the Food and Growers Association.

The students even watched a video created by FarmTable Meat Co., which taught them about the 4 different types of corn grown in Indiana.

SOLID 6am workout at Iron Yokes Strength & Fitness ✅️ Balanced breakfast to refuel!✅️ Friends, results are the direct ou...
10/31/2025

SOLID 6am workout at Iron Yokes Strength & Fitness ✅️

Balanced breakfast to refuel!✅️

Friends, results are the direct outcome of actions!💪 Nutrition is great. Exercise is great. But you'll NEVER beat the results you will see and feel when you pair the two together!😎

Reach out to me for your nutrition strategy sessions and my friend, Jordan, at Iron Yokes Strength & Fitness for your exercise needs and LET'S CRUSH YOUR GOALS!!!💥

💥 Fiber Powerhouse!! 💥Did you know that most Americans get less than half of the recommended daily fiber amount?!😳I took...
10/29/2025

💥 Fiber Powerhouse!! 💥

Did you know that most Americans get less than half of the recommended daily fiber amount?!😳

I took took these steel cuts oats from 4 grams of fiber per serving to 10 grams of fiber per serving by adding chia seeds, h**p seeds, and blueberries!🫐

Such simple additions that pack a huge punch!!👊 I'm now over a 1/3 of the way to my fiber goal for the day.

What fiber sources are you eating today?!

We had a great cooking class with Iron Yokes Strength & Fitness clients last week!👩‍🍳These classes are always so much fu...
10/21/2025

We had a great cooking class with Iron Yokes Strength & Fitness clients last week!👩‍🍳

These classes are always so much fun!😁

Do you have a group that would like to do a cooking class? If so, contact me at sproutedinstrength@gmail.com.

And if you are looking for a gym with a great atmosphere and wonderful trainers, Iron Yokes Strength & Fitness is your place!💪

Tomorrow is the last day to take advantage of this awesome opportunity!😊Make your nutrition and wellness a priority toda...
10/04/2025

Tomorrow is the last day to take advantage of this awesome opportunity!😊

Make your nutrition and wellness a priority today!!💚 You could be feeling your best BEFORE the holidays!!😉

As always, reach out if you have any questions!

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Brookville, IN
47012

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