Sprouted in Strength

10/29/2025

💥 Fiber Powerhouse!! 💥

Did you know that most Americans get less than half of the recommended daily fiber amount?!😳

I took took these steel cuts oats from 4 grams of fiber per serving to 10 grams of fiber per serving by adding chia seeds, h**p seeds, and blueberries!🫐

Such simple additions that pack a huge punch!!👊 I'm now over a 1/3 of the way to my fiber goal for the day.

What fiber sources are you eating today?!

10/21/2025

We had a great cooking class with Iron Yokes Strength & Fitness clients last week!👩‍🍳

These classes are always so much fun!😁

Do you have a group that would like to do a cooking class? If so, contact me at sproutedinstrength@gmail.com.

And if you are looking for a gym with a great atmosphere and wonderful trainers, Iron Yokes Strength & Fitness is your place!💪

10/04/2025

Tomorrow is the last day to take advantage of this awesome opportunity!😊

Make your nutrition and wellness a priority today!!💚 You could be feeling your best BEFORE the holidays!!😉

As always, reach out if you have any questions!

09/29/2025

Did you know, if you become a member at Iron Yokes Strength & Fitness you get a discount for my services, or if you book a nutrition service with me first, then you will get a discount at Iron Yokes Strength & Fitness.💪

Even better, we both have sales running right now. ACT FAST TO SAVE!!💚

Contact myself or Jordan at Iron Yokes with any questions you may have!

09/23/2025

Don't forget to take advantage of this sale while you still can!

Wanting to feel your best this holiday season?!🤔 If so, now is the time to take action!💪

09/22/2025

Your morning actions and routine set the tone for your day!☀️ Choose actions that set you up for success.

You may not have time for movement/exercise in the morning, but what DO you have time for??

Quit making excuses, and start making lifestyle changes. You ARE capable of making the changes, and you ARE worthy of feeling/seeing the results.🧡

Unsure of where to start? Schedule a FREE phone consult with me and let's talk about how I might be able to help you!😊 Schedule your appointment by visiting the 'Book Online' tab at www.sproutedinstrength.com.

09/19/2025

I love being able to connect agriculture and nutrition through my work🌱🍽🐄

I've always gardened and preserved some of my harvests, I grew up on a small farm raising our own livestock and veggies, and while I was in college I worked at Michaela Farm in Oldenburg to help raise local foods for others to enjoy!

Today I had the opportunity to visit Turner Farm see their establishment and to have some conversation around the Food as Medicine movement!

09/15/2025

What better way to celebrate some big milestones than with a sale to thank my clients, future clients and every single one of you that have supported me along my journey!💚

🎉May marked 3 years since I started Sprouted in Strength, and September marks 2 years of having my own office location in RomWeber to see all of my amazing individual clients.🎉

Things have been busy, and May came and went, so this month seems like the perfect time to celebrate!!

Visit the 'Book Online' tab at www.sproutedinstrength.com to take advantage of your 20% off!😊

As always, please reach out with any questions! And again, THANK YOU for allowing my dreams to be a reality!💚

08/20/2025

Awesome opportunity to add some freshness to your exercise routine or begin your exercise journey!💚 Iron Yokes Strength & Fitness is the place!💪

BIG NEWS! Next month will mark IY's 2-year anniversary, so we're celebrating with our first ever sale on memberships! Starting today and through October 18th, you can get 20% off your first 4 weeks when you sign up for one of our training memberships. This offer is valid for adult AND youth memberships as well as new AND returning members. As always, new members will also receive a FREE 2-week trial.

Current members, we've got your back too! Ask us about our special referral incentives going on now. And don't forget to share this post mis amigos!

Don't wait until the New Year to start working out. Get fit before the holidays, so you can confidently tell your sweet grandmother, "Yes grandma, I do wear a medium-sized sweatshirt. I know last year I was a large, but this year, this year, I am a medium."

08/05/2025

I hope everyone has a safe and fun start BACK TO SCHOOL! 🍎✏️🎒

Make sure that your kids are fueled properly so that they can focus and feel their best throughout the school day!

Need nutrition tips, recipes, or other help with feeding your family fun, balanced, and nutrient-dense meals and snacks? Contact me via email at sproutedinstrength@gmail.com! I would love to help you!😊

04/22/2025

Are you looking for help with any of the things listed below?👇

If so, I would love to help you and/or your family!😊

My schedule is filling up fast, so be sure to schedule soon in order to get a May appointment!

Schedule now by visiting the 'Book Online' tab at www.sproutedinstrength.com.

If you have questions about my services and how they may help you, you can schedule a FREE phone consult at the link listed above, or you are welcome to send me an email at sproutedinstrength@gmail.com.