Sprouted in Strength

03/05/2026

"You are what you repeat." - A solid reminder from my MUSH Foods protein overnight oats this morning!😁

What habits are you choosing to repeat in your daily life?! Are they health promoting? If not, let me help you to establish habits that will allow you to live a healthier and happier lifestyle!💚

Visit the 'Book Online' tab at www.sproutedinstrength.com or give me a call today!😊

03/02/2026

I've got clients absolutely CRUSHIN' GOALS in just the first two months of 2026 and we AREN'T STOPPING!😎

▪️Improved energy levels🔥
▪️Weight loss ✅️
▪️Adequate protein for muscle growth💪
▪️Decreased bloating ✔️
▪️Knowing what to look for in the grocery stores 🛒
▪️Learning new meal ideas 🍽
.. we are achieving it all!!💚

Are you ready to CRUSH your goals along with the rest of my clients?!🤔 If so, visit the 'Book Online' tab on my website at www.sproutedinstrength.com or give me a call this week!

02/18/2026

A great program at Batesville Community School Corporation, which I was happy to be involved with.

It is always fun helping our youth to understand the importance of nutrition!😊

02/11/2026

I get it, time is limited!😵 But I have lots of time-saving tips that can allow you to still prioritize nutrition for yourself and your family!😁

Personally, I don't usually 'meal-prep' but I do batch cook a lot of things ahead to make meals much quicker and simple!

This morning, I roasted these veggies with some basic seasonings so that I can easily add them into different bowl meals to create a variety of flavors for a few meals.

Schedule your appointment today, and let me help you to save time while still prioritizing your nutrition!💚 Purchase your appointment/package by Saturday, February 14th, and save 14% by using code Nutrition-14 at the checkout!

To schedule, visit the 'Book Online' tab at www.sproutedinstrength.com.

02/05/2026

Valentine's Day, but with a twist...

Love YOURSELF enough to take care of the body you were given.💚

Energy radiates, and I promise the healthier you feel, the more happiness you will have, and the more love you will be able to share!😊

"A tree that refuses water and sunlight for itself can't bear fruit for others." - Emily Maroutian

To help you to achieve a healthier version of yourself, I am offering 14% off of the purchase of any individual nutrition sessions or packages purchased by February 14th!

Visit the 'Book Online' tab at www.sproutedinstrength.com and use the code Nutrition-14 at the checkout.

As always, please let me know if you have any questions!

01/25/2026

Let's talk... Health AND Happiness 🩵

There are 8 dimensions to overall wellness. Physical health is just one of them, which includes our nutrition, exercise, and sleep habits.

But what about the other 7 dimensions?!🤔 We need to give attention to each piece of our overall wellness in order to keep us feeling balanced, HEALTHY, AND HAPPY!🩵

Sometimes that might look like baking cookies along with making vegetable soup, simply because it brings you joy!😊 You've probably heard me say it, but when we look at the big picture, it really is all about balance, my friends!!

Reach out and let's chat about how I can help you to create a better balance with your health and happiness!

- Liv 🫶

01/20/2026

ℕ𝕦𝕥𝕣𝕚𝕥𝕚𝕠𝕟 + 𝔼𝕩𝕖𝕣𝕔𝕚𝕤𝕖 = 𝕃𝔼𝕍𝔼𝕃𝕀ℕ𝔾 𝕌ℙ💥💪

I love a gym that also emphasizes the importance of nutrition, and I'm always excited to partner with Iron Yokes Strength & Fitness and help their clients!

Last week, Olivia from Sprouted in Strength took us on a grocery store tour. She showed us what to look at and what to look for when trying to make healthy choices with our food. If you feel like you're lost at sea when navigating the grocery store aisles and your nutrition, Olivia is a great guide who can help you sail through the confusion and distractions towards a healthier, happier you.

IY members can receive a 10% discount on their first package with Sprouted in Strength. Message us to learn how!

01/15/2026

All about keepin' it REAL...

REALLY busy people still need to be fueled with REAL food and REAL flavor!🫶

For me that looks like...

✅️ One pan dinners for minimal mess

✅️ Cooking extra to have for leftovers

✅️ Minimal attention recipes that allow me to do other tasks while food is cooking

What would help you to make proper nutrition a priority in your busy life?!🤔 Comment below👇 Or reach out and let me help you create the perfect plan for you and your family!💚

12/29/2025

Are you trying to live a healthier lifestyle in 2026?!💪

Schedule a FREE phone consult to learn how I might be able to help you to create those healthier habits and crush your goals!💚 Visit the 'Book Online' tab on my website at www.sproutedinstrength.com.

As always, if you have questions, please reach out!😊

12/29/2025

With a new year typically comes lots of people setting nutrition and health related goals! If that is you, I would love to help you along your journey!😊 Book your FREE phone consult by visiting the "Book Online" tab on my website at www.sproutedinstrength.com.

12/04/2025

Nutrition and exercise go hand-in-hand and it really helps when you've got some awesome people helping to train, teach, motivate, and support you!😎

I truly can't say enough good things about Iron Yokes Strength & Fitness! Get ahold of them and come get stronger with me!💪

11/26/2025

I hope you and your family have a wonderful and blessed Thanksgiving!🦃

I am thankful for each of you and all of the support you show for me and my business.🧡