03/30/2026
A solid thought to start the week off!๐
Too often I hear people say they need to "feel motivated" to take action. Unfortunately, this often leads to a continual waiting phase.
In reality, motivation, or the desire to do something, is usually fueled by a dopamine release, which is often generated by us already taking a previous action.
๐๐ฐ๐๐ถ๐ผ๐ป โก๏ธ ๐๐ผ๐ฝ๐ฎ๐บ๐ถ๐ป๐ฒ
๐๐ผ๐ฝ๐ฎ๐บ๐ถ๐ป๐ฒ โก๏ธ ๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป
๐ ๐ผ๐๐ถ๐๐ฎ๐๐ถ๐ผ๐ป โก๏ธ ๐๐ผ๐ป๐๐ถ๐ป๐๐ฒ๐ฑ ๐๐ฐ๐๐ถ๐ผ๐ป
๐๐ผ๐ป๐๐ถ๐ป๐๐ฒ๐ฑ ๐๐ฐ๐๐ถ๐ผ๐ป โก๏ธ ๐ฅ๐ฒ๐๐๐น๐๐
๐ฅ๐ฒ๐๐๐น๐๐ โก๏ธ ๐ ๐๐๐๐๐ฎ๐ถ๐ป๐ฒ๐ฑ, ๐ต๐ฒ๐ฎ๐น๐๐ต๐ถ๐ฒ๐ฟ ๐ฎ๐ป๐ฑ ๐ต๐ฎ๐ฝ๐ฝ๐ถ๐ฒ๐ฟ ๐น๐ถ๐ณ๐ฒ๐๐๐๐น๐ฒ๐
The first days (or weeks) of starting a new habit are never easy. You are changing up your normal routine and you WILL feel the resistance. However, with each additional action or step, you will also see/feel some progress and/or reward. THIS is what keeps you going!๐ช THIS is the motivation!๐ But in order to get there.... you have to get started!
Today is the best day to take action!๐
