http://www.balanced-wellness-cf.com/

Cindy Florkey Balanced Wellness, Brookville, OH (2026)

12/27/2025

Real talk: How are you feeling today?

The wrapping paper is in the trash. The leftovers are in the fridge. The house is finally quiet.

And you? You're probably exhausted.

Maybe you pushed through on adrenaline and sheer willpower. Maybe you smiled through the brain fog and pretended you had energy you didn't actually have. Maybe you're looking at those leftover cookies thinking, "Well, I already blew it..."

Friend, I see you. And I want you to know something important:

You don't have to have it all figured out right now.

The world is already screaming "New Year, New You!" and pushing January detoxes and gym memberships.

But what if... you just rested first?

What if you gave yourself permission to recover from the holiday marathon before you try to fix anything?

Your body isn't broken. You're not lazy. You're not failing.

You're HUMAN. And you just gave everything you had to make Christmas special for the people you love.

So here's my encouragement for today: Be gentle with yourself.

Sleep in if you can. Take a walk in the sunshine. Drink your tea slowly. Let the dishes sit for a bit.

There's plenty of time for goals and plans and fresh starts.

Right now? Just breathe. Just rest. Just BE.

You've earned it, friend. 💚

What's one gentle thing you're doing for yourself today?

12/24/2025

Tomorrow we celebrate the greatest gift ever given.

Not just A gift... but THE gift that changed everything.
God didn't send His Son to the strong, the perfect, or the ones who had it all figured out.

He came for US. The weary ones. The struggling ones. The ones running on empty.

"Come to me, all who are weary and burdened, and I will give you rest." - Matthew 11:28

Can I tell you something? I genuinely cannot imagine going through life without Jesus.

When doctors dismissed my symptoms years ago, when I was so depleted I couldn't even feel emotions, when everything felt hopeless... HE was there.

When the brain fog is thick and the fatigue is crushing and you wonder if you'll ever feel like yourself again... HE sees you.
You're not too much. You're not a burden. You're not forgotten.
The Savior of the world came FOR you. That's how loved you are.
And here's what I've learned: True rest—the kind your soul is aching for—starts with letting HIM carry what you were never meant to carry alone.

So this Christmas Eve, can I encourage you to do something radical?

Slow down. Simplify. Let go of the pressure to make everything perfect.

And just rest in the arms of the One who loves you most.
The dishes can wait. The thank-you notes can wait. The Instagram-worthy moments aren't what matter.

What matters is HIM. And the people He's given you to love.
Merry Christmas, precious friend. You are SO deeply loved. 💚✨

**Photo but Mick Haupt on Unsplash

12/18/2025

When the package goes to the wrong house... 🏠📦

My son Noah did what so many of us do this time of year—waited until the last possible minute to order his sister Audrey's Christmas gift online.

When the tracking showed it arrived EARLY, he was relieved.
Until he opened the delivery photo and saw... a brick house.
We don't live in a brick house.

Cue the panic. The frantic calls. The neighborhood search.
And here's what hit me: This is exactly how so many of you describe your body right now.

You're doing all the "right things"—eating better, trying to rest, maybe even taking supplements. You're ready to finally feel at home in your body again, to feel calm and settled.

But when you arrive? Everything feels unfamiliar. Wrong somehow. Like you've been delivered to the wrong place entirely.
Your body feels chaotic when you're desperately trying to create calm.

The exhaustion lingers even when you're "doing everything right."
You look in the mirror and think, "This doesn't feel like home anymore."

Here's what I know: Just like Noah's package needed to get redirected to the RIGHT address, your body needs the right support to feel like home again—especially in perimenopause when everything can feel so off.

What would "home" feel like in your body right now? More energy? Less brain fog? Actually sleeping through the night? Drop your answer below—I read every comment, and I promise there's a way forward that doesn't involve another overwhelming protocol.

(PS - We found Noah's package. It was 2 streets away. Sometimes you just need someone who knows where to look. 😊)

12/15/2025

Batch cooking and meal prepping today. Made muffins to freeze and 2 more muffin mixes for later this week. Also, prepping sides for a couple of meals this week. Why do I do this? I want to have meals easy on busy days and this allows me to help a friend who ask me to make meals for her family a couple days a week. What are you doing to get ahead this week?

12/04/2025

**My Blood Sugar Balancing Fail**

A few years ago, Heath and I did a blood sugar balancing program together.

He was just along for the ride. I was the one who NEEDED this—the hangry meltdowns, the shaky feeling if I didn't eat, the afternoon crashes that left me useless.

Everything was laid out. No thinking. Just follow the plan. I was so excited.

**Heath? Felt AMAZING. Perfect energy. No issues.**

Of course he did.

And can I just say—Heath doesn't even TRY. He eats whatever he wants. Doesn't exercise. Sits on the couch. He just showed up for this program because I asked him to.

**Me? The one who actually CARES about health? I felt WORSE.**

I was so mad. Like, truly angry-crying frustrated.

Why does everything work for him? Why can he eat garbage and feel fine while I'm over here doing ALL the things and falling apart?

It felt so unfair.

Turns out, my body had other plans. **Food sensitivities** I didn't know about—chia, peppermint, stevia, pea protein—were spiking my blood sugar. And my **hormones** were making what worked one day crash me the next.

My body wasn't broken. It was just different. Annoyingly, frustratingly different.

If you've ever felt this way—like everyone else gets results while you're left wondering what's wrong with YOU—I see you.

It's not fair. And it's not your fault.

**Have you been there? Where it feels like your body just won't cooperate no matter what you do?**

12/03/2025

"Can we talk about something that catches so many women off guard?
The foods that used to work fine for your blood sugar? They might not anymore. And it's not your imagination.
Here's what's happening:
As estrogen fluctuates in perimenopause, it directly affects how your body handles insulin—the hormone that manages blood sugar.

Lower estrogen = your cells become more resistant to insulin.
Translation: The same foods that gave you steady energy in your 30s might now leave you exhausted, brain-foggy, and craving sugar.

This is why so many women in perimenopause suddenly experience:

-Intense sugar cravings (especially before their period)
-The 3pm energy crash
-Waking up at 3am (blood sugar drop)
-Brain fog that feels scary
Your body isn't broken. The rules just changed.

What helps now:
-Protein at every meal (20-30g minimum)
-Never skip meals—your body can't handle it like it used to
-Pair carbs with protein or fat
-Manage stress (high cortisol makes it worse)

This isn't about perfection. It's about understanding what your body needs NOW.

Has anyone else noticed their blood sugar balance changing?"
Photo by Sherise Van Dyk on Unsplash

12/01/2025

After a long weekend, Monday can seem hard. What is a win you had today?

11/30/2025

As we move through this holiday season, I'm thinking about all the small business owners pouring their hearts into what they do—

whether they have a storefront you can walk into, an online shop, or they're out there creating and selling with passion and purpose.

To my fellow health and wellness coaches and guides especially: I see you. I know the courage it takes to show up and serve others through your unique gifts.

Here's the beautiful thing—supporting small businesses doesn't always mean opening your wallet (though that's wonderful too!).

Sometimes the most meaningful support is simply cheering someone on. Liking their posts. Sharing their content. And the absolute biggest gift? Sending referrals when you know someone who needs exactly what they offer.

We rise by lifting each other.

If you're a small business owner looking for networking opportunities or just want to connect, send me a message. I'd love to hear from you.

And I'm curious—what's a small business you want to give a shout-out to today or share your own business? Drop the name in the comments so we can show some love. 💛

Photo by Tim Mossholder on Unsplash

11/30/2025

The holiday season is here, and with it comes a mix of joy and stress-especially for those of us handling hormonal changes. But you can enjoy festive treats without guilt! Here are some quick tips to keep your wellness goals on track:

1. Prioritize Mindful Eating: Savor each bite and enjoy your favorite meals without distractions.

2. Embrace Balance: Treat yourself in moderation-the cherished moments with loved ones matter just as much as the food.

3. Plan Ahead: Bring a healthy dish to gatherings to ensure guilt-free options are available.

4. Stay Hydrated: Keep your energy up by drinking plenty of water to manage cravings.

5. Listen to Your Body: If something doesn't sit right, be kind to yourself and adjust your choices next time.

It’s all about progress over perfection! Let’s fill this holiday season with connection, joy, and vibrant health! ❤️🎄

👉 Are you ready to navigate the holidays mindfully? Share your wellness goals below! 💬✨

11/28/2025

Okay, be honest: What's your Black Friday personality?

👉 Team Couch: You're in your softest pants (or no pants, no judgment), there's a warm drink within arm's reach, and your biggest decision is whether to shop from the couch or the bed. The only crowd you're dealing with is too many browser tabs open at once.

👉 Team Chaos: You THRIVE on this. You've got your game plan, your favorite shopping buddy, and you're treating this like the Olympic sport it is. The energy? The deals? The HUNT? This is your Super Bowl, baby.

Here's what I love: neither one is wrong!

I'm 100% Team Couch over here. My idea of a "doorbuster deal" is when I remember I have snacks in the pantry I forgot about. The only line I'm standing in is the one for my bathroom. 😂

But some of my friends? They're out there at 5am with a coffee the size of their head, and they are LIVING. And I love that for them!

The point is: do what actually sounds FUN (or at least tolerable) to you. Not what you think you're supposed to do. Not what everyone else is doing.

Your version of this weekend gets to look however you want it to.

So which one are you? ☕ for Team Couch or 🛍️ for Team Chaos!
(And if you're Team "I'm ignoring all of it and taking a nap" - that's valid too. Drop a 😴)

Photo by Vitaly Gariev on Unsplash

11/28/2025

Hey there, amazing women! 💪✨

Feeling drained and struggling with brain fog? You’re definitely not alone! Midlife hormonal changes can make it tough to keep your energy up, but small, doable changes, like preparing nourishing snacks, can make a world of difference.

Here’s a quick win for you: Start with these easy snack ideas!
1. Energy Bites: Mix oats, nut butter, and a bit of honey for a quick pick-me-up.
2. Veggie Sticks & Hummus: Crunchy veggies paired with protein-packed hummus keep you fuller longer!
3. Yogurt Parfaits: Layer Greek yogurt with your favorite fruits and nuts for a delicious and nutritious treat.

It’s all about making wellness easy and fun! Let's take back our energy, step by step. 🌈 What’s your favorite easy snack? Share in the comments! ⬇️💖

11/27/2025

As the holiday season approaches, I find myself reflecting on how overwhelming it can be to navigate all those sugary treats while managing hormonal shifts. It’s crucial to embrace joy without forgetting our own needs! One thing I've learned is to communicate my dietary choices with family-they often appreciate it and may even join the journey to healthier habits. Let’s celebrate this time with balance and the energy to enjoy every moment! What’s your go-to strategy for keeping things in check during the holidays? I’d love to hear your thoughts!

Cindy Florkey Balanced Wellness

12/27/2025

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