Cindy Florkey Balanced Wellness

Cindy Florkey Balanced Wellness I’m a health and wellness counselor that focuses on healthy eating and other lifestyle modifications.

Yesterday at church, Pastor Ryan talked about anxiety, depression, and mental health.Has he been reading my posts? Proba...
11/10/2025

Yesterday at church, Pastor Ryan talked about anxiety, depression, and mental health.

Has he been reading my posts? Probably not. But he's hearing and seeing the struggles happening in our church and community - just like I am in my work with exhausted women.

We looked at Philippians 4:4-7 and the story of Elijah. And Pastor Ryan shared 4 insights about what leads to fear, anxiety, and depression.

Every single one hit me right in the chest. Because I've been there. I've lived all four of these:

1) We run until we're exhausted.
Kept busy. Did for everyone. Kept going until I couldn't anymore.

2) We disconnect from our friends.
When I was deepest in my fatigue, I needed my friends - but I didn't reach out. I let those friendships die. And I was in such a dark place without them. I cried. My heart hurt. I wondered if life was worth this pain.

3) We always expect the worst.
For me, this was about my health. I didn't think I'd get better. Another doctor wouldn't listen. My friends wouldn't understand. What was the point?

4) We neglect God.
I was serving at church and beyond exhausted - mentally, physically, spiritually. It wasn't until a friend said, "It's okay to slow down, to not serve. Maybe God wants you to spend time with Him." I had forgotten the most important part of healing.

Here's what nobody told me back then: Even when I tried to calm down, it felt OFF. Wrong, somehow.

Because my nervous system was stuck in fight-or-flight. My body felt danger all the time - even in the calm moments.

I wish I'd known back then what I know now.
More on that this week.

If you've been there too - comment ❤️. You're not alone.

Photo by Sincerely Media on Unsplash

11/09/2025

Are you feeling the holiday hustle starting to creep in? It can be super overwhelming, especially when you’re already running on empty. I've been there, juggling all the demands while trying to hold onto joy-and I know it’s tough!

That’s why I’m excited to invite you to *Wrapped in Calm: 5 Days to Refill Your Cup Before the Holidays* from November 10-14, 2025. Together, we'll explore practical gratitude practices that help lighten your load and enhance your festive spirit.

Imagine enjoying each moment with a clear mind instead of stress! I'd love to hear how you're navigating holiday prep. Share your tips or thoughts in the comments!

This weekend reminded me of something simple but powerful: food brings people together. 💛 On our church trip, we shared ...
11/07/2025

This weekend reminded me of something simple but powerful: food brings people together. 💛 On our church trip, we shared coffee at my sister’s shop ☕, wandered through the farmers market 🌿, and enjoyed gelato 🍨. Each bite was a piece of connection, laughter, and joy.

But let’s not forget that what we eat can either uplift us or drag us down. Processed foods may seem easy, but they can zap our energy and clarity. So, let's choose real ingredients that nourish our bodies and spirits. What’s one meal that helps you feel connected and energized? Share your tips in the comments!

When Your Body Doesn't Feel Like Yours AnymoreYour clothes fit differently. Your energy is gone. Your body feels... stra...
11/07/2025

When Your Body Doesn't Feel Like Yours Anymore
Your clothes fit differently. Your energy is gone. Your body feels... strange.

And you've tried everything—more exercise, less food, all the things. But nothing changes.

I understand. Fifteen years ago, I was so depleted my body was literally starving—I couldn't absorb nutrients. Now? My body doesn't quite look like mine anymore, and I'm learning (again) what it needs.

Here's the truth they don't tell you: It's not about willpower. It's your nervous system.

When your body is stuck in fight-or-flight, it holds onto weight like survival depends on it. Because to your body, it does. Stress hormones signal your body to store fat. Your digestion shuts down. Your metabolism slows.

You're not failing. Your body is protecting you.
You have to teach your body it's safe first.

Here's your tiny reset:
Before your next meal, put your hand on your belly. Slow breath in, longer breath out. Three times. You're saying: "We're safe. We can nourish ourselves."

Healing doesn't start with another diet. It starts with calming your nervous system.

What would it feel like to finally feel at home in your body again? 💬

You take care of everyone. You show up. You hold it all together.And you're so tired you could cry.I know because I live...
11/06/2025

You take care of everyone. You show up. You hold it all together.
And you're so tired you could cry.

I know because I lived it. For years, I took care of everyone else—work, church, family. I never said no. Until one day, I broke. Physically, emotionally, spiritually—I hit rock bottom.
I had given everything and had nothing left.

Here's what I learned: Your body keeps score. Every time you say yes when you mean no, every time you skip taking care of yourself—your nervous system registers it as danger.

And it responds by storing fat, disrupting sleep, draining your energy. Because it thinks you're in survival mode.

You can't pour from an empty cup. Not because it's a cute saying, but because your body will literally shut down.

Here's your permission slip:
Today, do ONE thing just for you. Sit in your car for 5 minutes. Splash cold water on your face. Shake your body for 60 seconds.
It's not selfish. It's survival.

What's one thing you keep putting off because "everyone else needs you first"? 💬

11/06/2025

Reflecting on my journey as a Functional Nutrition Counselor, I've seen firsthand how processed foods can really mess with hormonal balance, especially during menopause. It’s a common struggle for many women, including those I work with who are tired of battling fatigue and mood swings. The good news? By making small, conscious changes in our diets, we can reclaim our energy and thrive. For me, it started with swapping out one processed snack for a nourishing whole food option each day. I invite you to share your experiences! What small changes have made a big difference for you? Let’s support each other in this journey!

🌼✨ Ladies, feeling overwhelmed by the hormones that come with midlife? Remember, it’s in the moments shared with family ...
11/06/2025

🌼✨ Ladies, feeling overwhelmed by the hormones that come with midlife? Remember, it’s in the moments shared with family and friends where true wellness often starts.

When you take those manageable steps, like planning fun family meals or engaging in a cozy chat with a loved one, you're not just nurturing your relationships-you’re also nurturing your well-being!

Start today by setting aside time for laughter and connection. You’ll be amazed at how it helps clear the fog and restore your energy.

💖 Let's embark on this journey TOGETHER-share the joy and tag someone who makes you feel balanced! 🌟

When Your Brain Feels Like It's BreakingYou walk into a room and forget why. You lose your keys. You read the same sente...
11/05/2025

When Your Brain Feels Like It's Breaking

You walk into a room and forget why. You lose your keys. You read the same sentence three times.

You tell yourself it's just "being busy." But deep down, you're scared. Is this just who I am now?

I wish I had known about nervous system regulation 15 years ago when I was in my deepest fatigue. I was exhausted but my body wouldn't calm down. I'd explode over something small, then cry because that wasn't me.

My nervous system is way better now, but it's something I still work on—especially as I navigate perimenopause into menopause. My mind isn't as sharp as it used to be, and I know what it is: my nervous system needs support.

When you're constantly stressed, your body can't think clearly. It's too busy trying to keep you "safe" from all the perceived danger.
The fog isn't a character flaw. It's a stress response.
Here's your tiny reset:

Next time the fog hits, try this: Two quick inhales through your nose, one long exhale through your mouth. It tells your nervous system: "We're okay. We can think clearly now."
You're not broken. You're just stuck in survival mode.

When did you first notice the brain fog? 💬

As the holiday season approaches, I find myself reflecting on my journey and the weight we often carry. With Thanksgivin...
11/05/2025

As the holiday season approaches, I find myself reflecting on my journey and the weight we often carry. With Thanksgiving prep and the hustle of gatherings, it’s so easy to feel exhausted and overwhelmed-even before the festivities begin. But here’s the truth: even the smallest steps can lead to the biggest changes.

That’s why I’m excited to invite you to "Wrapped in Calm: 5 Days to Refill Your Cup Before the Holidays" from November 10-14, 2025. Join me for practical practices that will help you find moments of peace amidst the chaos.

You deserve to feel energized and present, not just pushing through another day. Share your thoughts below-how do you find calm during the holiday hustle? Any tips to keep stress at bay? Let’s lift each other up! 💖

As we approach the holiday season, I often remind myself that it's perfectly okay to pause and just breathe. This journe...
11/03/2025

As we approach the holiday season, I often remind myself that it's perfectly okay to pause and just breathe. This journey to mindfulness has been pivotal for me and so many of the women I work with. It’s all too easy to get lost in the hustle of Thanksgiving prep and family gatherings, leaving us feeling completely drained.

Join me from November 10-14 for "Wrapped in Calm: 5 Days to Refill Your Cup Before the Holidays." Together, we'll explore simple mindfulness techniques to help you find joy and clarity among the chaos. Remember, you deserve to fill your cup-not just for you, but for everyone you love.

I'd love to hear how you manage holiday stress! Share your tips in the comments below!

11/03/2025

What's your most ridiculous perimenopause symptom? Mine is forgetting words mid-sentence and just gesturing wildly until someone guesses what I mean. Wrong answers only welcome. 😂

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