Cindy Florkey Balanced Wellness

11/30/2025

As we move through this holiday season, I'm thinking about all the small business owners pouring their hearts into what they do—

whether they have a storefront you can walk into, an online shop, or they're out there creating and selling with passion and purpose.

To my fellow health and wellness coaches and guides especially: I see you. I know the courage it takes to show up and serve others through your unique gifts.

Here's the beautiful thing—supporting small businesses doesn't always mean opening your wallet (though that's wonderful too!).

Sometimes the most meaningful support is simply cheering someone on. Liking their posts. Sharing their content. And the absolute biggest gift? Sending referrals when you know someone who needs exactly what they offer.

We rise by lifting each other.

If you're a small business owner looking for networking opportunities or just want to connect, send me a message. I'd love to hear from you.

And I'm curious—what's a small business you want to give a shout-out to today or share your own business? Drop the name in the comments so we can show some love. 💛

Photo by Tim Mossholder on Unsplash

11/30/2025

The holiday season is here, and with it comes a mix of joy and stress-especially for those of us handling hormonal changes. But you can enjoy festive treats without guilt! Here are some quick tips to keep your wellness goals on track:

1. Prioritize Mindful Eating: Savor each bite and enjoy your favorite meals without distractions.

2. Embrace Balance: Treat yourself in moderation-the cherished moments with loved ones matter just as much as the food.

3. Plan Ahead: Bring a healthy dish to gatherings to ensure guilt-free options are available.

4. Stay Hydrated: Keep your energy up by drinking plenty of water to manage cravings.

5. Listen to Your Body: If something doesn't sit right, be kind to yourself and adjust your choices next time.

It’s all about progress over perfection! Let’s fill this holiday season with connection, joy, and vibrant health! ❤️🎄

👉 Are you ready to navigate the holidays mindfully? Share your wellness goals below! 💬✨

11/28/2025

Okay, be honest: What's your Black Friday personality?

👉 Team Couch: You're in your softest pants (or no pants, no judgment), there's a warm drink within arm's reach, and your biggest decision is whether to shop from the couch or the bed. The only crowd you're dealing with is too many browser tabs open at once.

👉 Team Chaos: You THRIVE on this. You've got your game plan, your favorite shopping buddy, and you're treating this like the Olympic sport it is. The energy? The deals? The HUNT? This is your Super Bowl, baby.

Here's what I love: neither one is wrong!

I'm 100% Team Couch over here. My idea of a "doorbuster deal" is when I remember I have snacks in the pantry I forgot about. The only line I'm standing in is the one for my bathroom. 😂

But some of my friends? They're out there at 5am with a coffee the size of their head, and they are LIVING. And I love that for them!

The point is: do what actually sounds FUN (or at least tolerable) to you. Not what you think you're supposed to do. Not what everyone else is doing.

Your version of this weekend gets to look however you want it to.

So which one are you? ☕ for Team Couch or 🛍️ for Team Chaos!
(And if you're Team "I'm ignoring all of it and taking a nap" - that's valid too. Drop a 😴)

Photo by Vitaly Gariev on Unsplash

11/28/2025

Hey there, amazing women! 💪✨

Feeling drained and struggling with brain fog? You’re definitely not alone! Midlife hormonal changes can make it tough to keep your energy up, but small, doable changes, like preparing nourishing snacks, can make a world of difference.

Here’s a quick win for you: Start with these easy snack ideas!
1. Energy Bites: Mix oats, nut butter, and a bit of honey for a quick pick-me-up.
2. Veggie Sticks & Hummus: Crunchy veggies paired with protein-packed hummus keep you fuller longer!
3. Yogurt Parfaits: Layer Greek yogurt with your favorite fruits and nuts for a delicious and nutritious treat.

It’s all about making wellness easy and fun! Let's take back our energy, step by step. 🌈 What’s your favorite easy snack? Share in the comments! ⬇️💖

11/27/2025

As the holiday season approaches, I find myself reflecting on how overwhelming it can be to navigate all those sugary treats while managing hormonal shifts. It’s crucial to embrace joy without forgetting our own needs! One thing I've learned is to communicate my dietary choices with family-they often appreciate it and may even join the journey to healthier habits. Let’s celebrate this time with balance and the energy to enjoy every moment! What’s your go-to strategy for keeping things in check during the holidays? I’d love to hear your thoughts!

11/27/2025

'sHealth

11/26/2025

11/26/2025

Holiday gatherings used to make me cry. Not because of the food—because I felt so left out.

Listen, I spent years showing up to holidays with my own food in glass containers because of sensitivities. Picture this: everyone's digging into the holiday spread while I'm microwaving my safe meal in the corner, trying to explain for the third time why I can't just "have a little bit." Awkward doesn't even cover it.

But here's what I finally learned: it was never really about the food—it was about the connection.

So here are some simple tips to help you enjoy the season without the stress:

*Bring a healthy dish to share – Make something delicious that YOU can eat. Now you've got a safe option and everyone else gets to enjoy it too.

*Eat mindfully – Your brain needs 20 minutes to realize you're full. *Slow down and savor each bite.

*Fill up on veggies – Load half your plate with veggies first. You'll feel satisfied and still have room for what you really want.

*Don't skip meals – Skipping meals to "save calories" always backfires. You end up ravenous and overeating later. Keep your normal meal schedule.

The holidays are about connection, not perfection. Give yourself grace and enjoy the people at your table.

Ever had an awkward holiday food moment? You're not alone! What's been your biggest challenge at holiday gatherings?

11/25/2025

🦃 Let's talk about Thanksgiving, sugar, and your energy (without the guilt trip)

Picture this: Thanksgiving is beautiful. The table, the laughter, your mom's mashed potatoes, that pie you wait all year for. You savor every bite.

Then Friday morning hits. You wake up exhausted, foggy, irritable. And that bone-deep fatigue? It lingers for days.

Here's what's happening: in perimenopause, your body processes sugar differently. When blood sugar swings wildly - from appetizers to the carb-heavy feast to dessert - you feel it hard. The crashes, the fog, the exhaustion coffee can't touch.

But you don't have to choose between joy and feeling good.
A few gentle, mindful shifts:

-Start your plate with protein (turkey first anchors everything)
-Savor the foods you love - truly taste them, be present
-Pair pie with whipped cream or nuts (fat slows the sugar spike)
-Take a short walk with your people after dinner
-Sip water throughout the day

This isn't about rules. It's about awareness. Noticing how your body responds. Honoring that you're in a season of change.

You deserve to enjoy Thanksgiving fully AND wake up feeling like yourself.

Drop a 🦃 if you're ready for a holiday that nourishes all of you - body, heart, and soul. 💛



Photo by Megan Watson on Unsplash

11/25/2025

11/24/2025

Is your family traditional with the Thanksgiving menu or do you have a recipe that is different than the normal? I'd love to hear about it.

11/21/2025

Feeling overwhelmed and stressed for too long can make it tough to just "relax" on command. Your body needs more than a quick fix. 🌪️

When stress stretches on for months or even years, it's not just something you can turn off. It can leave you feeling drained and stuck. But there’s a way to reclaim those moments of calm!

Take just five minutes each day for deep breathing or a gentle walk in nature. These small, intentional actions can help you reset and recharge, reminding you that you deserve to feel empowered and connected.

What’s your go-to calming practice? Share with us below! 💖 And for more tips and support, don’t forget to follow along at Cindy Florkey Balanced Wellness. Let’s take this journey together!