It's Plenty

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It's Plenty

Plenty (formerly Right 2 Fitness) online fitness and nutrition program.
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For busy people who want to feel better, move better, and live better, without the fads or frustration. for more information and breakdown for the ins and outs of our coaching programs you may visit www.itsplenty.com

17/02/2026

Consistency beats motivation—every time.
If you want help building habits that actually stick, coaching is open 🤍

13/02/2026

Progress doesn’t have to feel hard.
It just has to feel sustainable.

Inside Live Plenty: food, fitness, and real-life health support—minus the overwhelm.
Tap the link below to join.
https://www.messenger.com/channel/itsplenty1

12/02/2026

No one warned me that being an adult means eating vegetables…
on purpose 😅

In all seriousness, I LOVE veggies. But in my experience this is often a component of meals that get skipped.

Aim for 2–3 servings (cups) of veggies per day to support:
✔️ digestion
✔️ energy
✔️ hormone & gut health

Easy ways to hit that without overthinking it:
🥕 Roasted carrots or parsnips with dinner
🥬 Spinach or greens tossed into eggs, bowls, or smoothies
🥦 Broccoli or mixed veggies added to pasta, rice bowls, or stir-fries

Your challenge this week is to add in at least 1 serving of veggies at one of your meals.

10/02/2026

Progress isn’t about extremes—it’s built with consistent habits, balanced plates, and enough healthy fats.
Want support doing this sustainably? DM COACHING.

09/02/2026

CORE TIP: Consistency.. the one thing you're missing to see progress

Extreme plans often create fast starts — and faster burnout.
Sustainable progress is built through:
• repeatable habits
• flexible routines
• support systems
• realistic expectations

You don’t need perfect weeks.
You need MORE consistent ones.

When your plan supports your life instead of competing with it, progress becomes easier to maintain.

Strong, supported, sustainable. Plenty.

Finding a groove with consistent health habits is my wheelhouse, and if you struggle I'd love to support you.

06/02/2026

You don’t need more rules.
You need support that fits real life.

Live Plenty is where I share simple nutrition, movement ideas, and honest reminders to take care of yourself.
Tap the link below to join 🤍
https://www.messenger.com/channel/itsplenty1

05/02/2026

Eating more could be the missing piece.
And you don’t have to figure it out alone—DM us to chat about coaching.

04/02/2026

You don’t need to prep meals. You need to prep options.

Meal prep doesn’t have to mean 12 identical containers lined up in your fridge.
That’s exhausting… and honestly, not real life.

Instead, try prepping parts of meals — the building blocks that make eating well feel automatic.

Think components, not complete meals.

Here’s what that looks like:

🍗1–2 proteins ready to go
(roasted chicken, slow-cooked beef, baked tofu, hard-boiled eggs)

🍚A couple of complex carbs prepped
(rice, quinoa, roasted potatoes, sourdough, wraps)

🥦Veggies washed, chopped, or roasted
(so they’re actually easy to grab)

One flavorful sauce or dressing
(this is what keeps meals exciting)

Now, instead of eating the same meal all week, you can mix + match:
🥣Bowl today
🌯Wrap tomorrow
🍽Plate + dipping sauce the next day

Same prep. Totally different meals.

✨ Why this works
✅Less decision fatigue
✅More flexibility
✅Way easier to stick with long-term

This isn’t about being perfect.
It’s about making the next good choice easier.

02/02/2026

CORE TIP: Fuel changes performance

Under-fueling doesn’t just affect fat loss — it affects how your body moves.
When you’re not eating enough, your body prioritizes survival over strength, which can show up as:
• poor coordination
• stalled strength gains
• slower recovery between sessions

Fueling your workouts with enough carbs, protein, and overall energy allows your nervous system and muscles to actually adapt.

More fuel = better output.
Results are built with MORE support, not depletion.

22/01/2026

This isn’t about willpower, it’s about building a system that supports the woman you’re becoming. 💛

20/01/2026

A year ago, she came in with a goal so many people have:....weight loss

But alongside that, she said something even more important
“I want this to be sustainable. I want healthy habits, not another short-term fix.”

And along the way, we had MANY conversations that sounded like this:
“Nothing’s changing on the scale… but my clothes fit differently.”
“I feel stronger.”
“I’m not obsessing over food anymore.”
“I’m actually consistent.”

Those moments mattered. We talked through them. We zoomed out. We reminded ourselves that progress doesn’t always show up as a lower number.

Fast forward one year 👇
⚖️ Same weight
💪 Completely different body composition
🍽️ Eats MORE and with intention
🏋️‍♀️ Exercises consistently (without burnout)
🧠 Makes choices based on how she wants to feel

The scale didn’t move.
But her strength did.
Her confidence did.
Her relationship with food and exercise did.

This is what real progress looks like.
Not chasing less, but building MORE HEALTH

If you’re frustrated that the scale isn’t changing, ask yourself:
👉 What progress might you be overlooking right now?

Because transformation isn’t just about losing weight.
It’s about gaining consistency, trust in your body, and a life you can actually maintain ✨

11/11/2025

Today we honor the brave men and women who have served and sacrificed for our freedom.

I know we have some veterans in our plenty family!

Your courage, strength, and dedication inspire us every day — not just today, but always.

To all veterans: thank you for your service, your sacrifice, and your example. 💛

Address

Opening Hours

Monday	06:00 - 20:00
Tuesday	06:00 - 20:00
Wednesday	06:00 - 20:00
Thursday	06:00 - 20:00
Friday	06:00 - 20:00
Saturday	06:00 - 20:00
Sunday	06:00 - 20:00

Telephone

+17174334900

Website

http://itsplenty.com/, https://itsplenty.com/pages/apply-now

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