It's Plenty

09/02/2026

CORE TIP: Consistency.. the one thing you're missing to see progress

Extreme plans often create fast starts — and faster burnout.
Sustainable progress is built through:
• repeatable habits
• flexible routines
• support systems
• realistic expectations

You don’t need perfect weeks.
You need MORE consistent ones.

When your plan supports your life instead of competing with it, progress becomes easier to maintain.

Strong, supported, sustainable. Plenty.

Finding a groove with consistent health habits is my wheelhouse, and if you struggle I'd love to support you.

06/02/2026

You don’t need more rules.
You need support that fits real life.

Live Plenty is where I share simple nutrition, movement ideas, and honest reminders to take care of yourself.
Tap the link below to join 🤍
https://www.messenger.com/channel/itsplenty1

05/02/2026

Eating more could be the missing piece.
And you don’t have to figure it out alone—DM us to chat about coaching.

04/02/2026

You don’t need to prep meals. You need to prep options.

Meal prep doesn’t have to mean 12 identical containers lined up in your fridge.
That’s exhausting… and honestly, not real life.

Instead, try prepping parts of meals — the building blocks that make eating well feel automatic.

Think components, not complete meals.

Here’s what that looks like:

🍗1–2 proteins ready to go
(roasted chicken, slow-cooked beef, baked tofu, hard-boiled eggs)

🍚A couple of complex carbs prepped
(rice, quinoa, roasted potatoes, sourdough, wraps)

🥦Veggies washed, chopped, or roasted
(so they’re actually easy to grab)

One flavorful sauce or dressing
(this is what keeps meals exciting)

Now, instead of eating the same meal all week, you can mix + match:
🥣Bowl today
🌯Wrap tomorrow
🍽Plate + dipping sauce the next day

Same prep. Totally different meals.

✨ Why this works
✅Less decision fatigue
✅More flexibility
✅Way easier to stick with long-term

This isn’t about being perfect.
It’s about making the next good choice easier.

02/02/2026

CORE TIP: Fuel changes performance

Under-fueling doesn’t just affect fat loss — it affects how your body moves.
When you’re not eating enough, your body prioritizes survival over strength, which can show up as:
• poor coordination
• stalled strength gains
• slower recovery between sessions

Fueling your workouts with enough carbs, protein, and overall energy allows your nervous system and muscles to actually adapt.

More fuel = better output.
Results are built with MORE support, not depletion.

22/01/2026

This isn’t about willpower, it’s about building a system that supports the woman you’re becoming. 💛

20/01/2026

A year ago, she came in with a goal so many people have:....weight loss

But alongside that, she said something even more important
“I want this to be sustainable. I want healthy habits, not another short-term fix.”

And along the way, we had MANY conversations that sounded like this:
“Nothing’s changing on the scale… but my clothes fit differently.”
“I feel stronger.”
“I’m not obsessing over food anymore.”
“I’m actually consistent.”

Those moments mattered. We talked through them. We zoomed out. We reminded ourselves that progress doesn’t always show up as a lower number.

Fast forward one year 👇
⚖️ Same weight
💪 Completely different body composition
🍽️ Eats MORE and with intention
🏋️‍♀️ Exercises consistently (without burnout)
🧠 Makes choices based on how she wants to feel

The scale didn’t move.
But her strength did.
Her confidence did.
Her relationship with food and exercise did.

This is what real progress looks like.
Not chasing less, but building MORE HEALTH

If you’re frustrated that the scale isn’t changing, ask yourself:
👉 What progress might you be overlooking right now?

Because transformation isn’t just about losing weight.
It’s about gaining consistency, trust in your body, and a life you can actually maintain ✨

31/12/2025

This time of year can feel heavy.
So much pressure to “get it right.”

If you’re feeling behind or unsure where to start, you’re not broken — you’re human.
Your body has been adapting, protecting you, doing its best.

This year doesn’t need more restriction.
It needs MORE care, MORE consistency, MORE food, and MORE supportive movement.

That’s how real progress begins. 💛

15/12/2025

🎉WINNER ANNOUNCEMENT🎉

was the winner of our holiday giveaway!

Thanks to all that entered and supported our accounts. That was so much fun and we loved getting to give something away this holiday season. ❤️💚

Merry Christmas!

11/11/2025

Today we honor the brave men and women who have served and sacrificed for our freedom.

I know we have some veterans in our plenty family!

Your courage, strength, and dedication inspire us every day — not just today, but always.

To all veterans: thank you for your service, your sacrifice, and your example. 💛

14/10/2025

Let’s talk about the real non-negotiables for fat loss — no gimmicks, no restriction, just habits that work with your body, not against it. 💛

✨ 1. Protein at every meal
Think of protein as your body’s repair crew — it keeps you strong, tones muscle, supports hormones, and actually helps you feel satisfied at the end of each meal.

💤 2. Sleep 7+ hours a night
You can’t out-train poor sleep. When you’re tired, your body craves quick fixes — sugar, caffeine, and comfort foods. Rest is where fat loss actually happens.

💧 3. Hydrate — at least 35 oz of plain water + water-rich foods
Your metabolism runs on hydration. Add cucumber, watermelon, soups, and greens — they all count.

🏋️‍♀️ 4. Strength train 2–3x a week
Building lean muscle = burning more at rest. Plus, it shapes your body in ways cardio never could.

🧘‍♀️ 5. Manage your stress
Because stress hormones directly affect hunger and fat storage. When stress runs high, your choices shift — your biology is trying to protect you. Learn to calm your system, not punish it.

💛 Start small, stay consistent, and watch your body transform from the inside out.

25/09/2025