Heart Light Healing with Bridget McCormack

Home
United States
Broomall, PA
Heart Light Healing with Bridget McCormack

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Heart Light Healing with Bridget McCormack, Alternative & holistic health service, 2191 West Chester Pike, Broomall, PA.

03/30/2026

Coming back to my roots with this one! When life throws a wrench in your plans and emotions rise up, put that energy to good use - Dance It Out!!

Dancing, or any movement that engages your hips and rotates your body stimulates your liver and gallbladder meridians. They are the organs that help you process anger and frustration, get clear and see the other options when the plans go awry, and help you take action.

It’s a healthy and fun way to free yourself from the negativity so you can move forward or at the least, get back to being you!!

So next time life doesn’t go your way, dance it out!! Share what you’re dancing to in the comments below ⬇️ For me, it’s “Feel this Moment” by Pitbull and Christina Aguilera today☺️

You’ve got this!

See you soon♥️
*
*
*

03/27/2026

Spring is the season of uprising, action oriented energy that drives our plans and calls us to step forward. When plans go awry, emotions run high.

This gentle movement gives those emotions somewhere to go so they don’t get stuck inside you, brings you back to your center as you connect to the earth through your seat and your feet, and calms your nervous system as you rock side to side.

It also provides a gentle stretch and glide to the fascia along the liver and gallbladder meridians, the organs associated with spring that keep your energy flowing smoothly and put those plans into action.

Try this anytime you have one of “those” days, feel the frustration or angry rise, or just need to clear your mind.

For more ways to help yourself heal, follow along or check out the links in my bio

See you soon♥️
*
*
*

03/25/2026

What are your plans for Spring?

I’m hoping to simplify things. To clear out the distractions, the clutter, and return to what’s essential for me to be me.

Share your plans below!

See you soon♥️
*
*
*

03/23/2026

You don’t have to do anything right now. Just be here, wherever you are.

Notice what your body does when things slow down. Notice how you feel.

Pause here as long as you need.

This is how my 1:1 sessions go, meeting you where you are, moving at your pace.

If you need a break from doing (maybe for everyone else) to take care of yourself, I’m here.

Links to work with me are in my bio.

See you soon♥️
*
*
*

03/18/2026

Inside this sacred space insight arises, peace settles in, and healing begins.

Each time I enter, I do so with the intention of creating an atmosphere that is welcoming to those who will be joining me that day. One that is warm, steady, and safe.

When you arrive, you’ll be met exactly where you are in that moment, whether it’s joy or tears on your face, and encouraged to be yourself and go at your own pace as I walk beside you with compassion and grace no matter what you face during your session in this space.

Taking time for yourself, time to listen and be heard, to be held and understood, and to ask for and receive the healing you need is not always easy.

Here, with me, at Grace it can be.

If you’re ready to receive the insight or healing you need, see the links in my bio or you can reach me directly ~ bridget@heartlighthealing.me.

See you soon♥️
*
*
*

03/16/2026

Grow at your own pace! This journey is yours. No one can tell you how to get “there” or you’d be “there” already.

Take your time. Listen to your heart and your energy. Look to nature for inspiration. Surround yourself with people that see you for who you are and support you unconditionally. Show yourself compassion on the hard days. And most importantly…

Keep Growing!

See you soon♥️
*
*
*

03/13/2026

Transitions are hard. They’re full of emotions, shifting plans, letting go, new beginnings, oh my!! All of it makes you want to scream.

You might not want to actually scream, but don’t hold it in!! That leads to more frustration and agita. Do this qigong practice instead. You don’t even have to know why you want to scream, your body will take care of it.

The sound you make is a healing sound. Healing sounds are another way to move emotions and toxic energy out of the body.

The movement compresses your abdomen as you exhale, wringing out grief from your lungs, anxiety from your heart, worry from your spleen, and anger from your liver covering all of your emotional ‘bases’.

It also helps you get out of your head, calm your nervous system, and process your thoughts.

Whether it’s the transition from winter to spring or something else that’s making you want to scream, don’t hold it in! Take care of yourself and your feelings. Use this practice or another healthy way to move the energy out so you can get back to being you!

See you soon♥️
*
*
*

03/09/2026

How do you feel?? Ready for the rest of your day??

Want to cultivate more of that feeling?? Here are two ways:
🌟Save this post for the next time you need a break. It’s even better if you can do it outside on a sunny day!!
🌟Join me in class at Havertown Community Acupuncture March 17th at 7 pm and March 27th at 1:30 pm - Sign up through the link in my bio

See you soon♥️
*
*
*

03/06/2026

Your fascia is a wondrous tissue matrix that holds you up, helps transmit force, energy, and fluid throughout your body, and stores your experiences and emotions.

When it gets stuck, all of this gets rerouted or becomes stagnant, leading to pain, immobility, dis-ease & disease, emotional overwhelm, thought rumination, anxiety, and other things.

Listening to these messages your body is sending you so you can hear what it’s trying to tell you and get the help you need is essential to your healing.

Gentle techniques like myofascial and somatoemotional release, energy work, and qigong are lovely ways to work with your fascia, restore balance within your body, and get you back to being you!

I offer all of this and more. If you’re hearing these messages and looking for help, I’m here for you. Links to a free discovery call, 1:1 sessions, qigong classes, and my email are in my bio.

See you soon♥️
*
*
*

03/04/2026

Do you have a word of the year, intention, goal, or resolution for 2026? I’d love for you to share below.

Wishing you all the space to simply & magnificently continue to become all that you are meant to be.

See you soon♥️
*
*
*

Address

2191 West Chester Pike
Broomall, PA

Website

http://heartlighthealing.me/

Alerts

Be the first to know and let us send you an email when Heart Light Healing with Bridget McCormack posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Heart Light Healing with Bridget McCormack:

Shortcuts

Want your practice to be the top-listed Clinic in Broomall?