Broomall Total Health Center

11/28/2025

Black Friday Is Here!

Online or Offline Shopping? Here is a Perfect Gift Idea!
Remember, a Healthy Body Matters!
Invest or Give a Gift of a Health Opportunity!

11/27/2025

Understanding Whiplash: Broomall PA Neck Pain and Injury Relief
Winter roads in , can turn treacherous in seconds—leading to an increase in rear-end accidents and sudden stops. At , we often treat patients who don’t realize they’ve suffered a whiplash injury until days or even weeks after the event. But prompt care can make all the difference. What Is Whiplash? Whiplash refers to the […]

https://spinedr.org/chiropractic/Broomall-chiropractor/understanding-whiplash-broomall-pa-neck-pain-and-injury-relief/

11/27/2025

11/27/2025

A Special Thanksgiving Message from Dr. Marc Belitsky 🍁🦃

I wanted to take a moment to wish each of you a very happy and healthy Thanksgiving. I’m truly grateful for our amazing community and for the trust you place in me and our team every day.

Thank you for allowing us to be part of your wellness journey. I hope today brings you time to relax, enjoy good company, and share moments with loved ones near and far.

Warmest wishes this Thanksgiving —
Dr. Marc Belitsky

11/27/2025

🍁 Happy Thanksgiving from All of Us! 🍁

Today and every day, our hearts are full of gratitude. We are endlessly thankful for each of you—for your trust, your support, and the opportunity to care for you and your families. Serving this community is a true blessing.

As we celebrate this holiday, we wish you and your loved ones—near and far—a safe, healthy, and joy-filled Thanksgiving. May your day be warm, your table full, and your hearts even fuller.

Thank you for being part of our family. We are honored, grateful, & truly blessed.

11/26/2025

The Bird Is On The Move!

Wishing you a Safe & Happy Thanksgiving Holiday
Wherever your Turkey Lands or Stands!

11/25/2025

Are You Suffering with Joint Pain? Broomall PA Arthritis Relief Starts Here
If you’re among the growing number of adults who refuse to let arthritis take over your life, you’re not alone—and in , is here to help you move forward, not settle for pain. Myth-Busting: What Arthritis Really Is Many people still believe arthritis is just a natural part of aging. But arthritis—literally meaning “joint inflammation”—isn’t […]

https://spinedr.org/chiropractic/Broomall-chiropractor/are-you-suffering-with-joint-pain-broomall-pa-arthritis-relief/

11/25/2025

Tuesday’s Attitude of Gratitude: Share the Smile!

Happiness • Healing • Natural Pain Relief

As we step another day closer to Thanksgiving, let’s shine a light on one of the simplest—but most powerful—gifts we can share with each other: a genuine smile. Not just a feel-good habit, but a scientifically backed boost for happiness, connection, and even pain relief.

Here’s something incredible: when we feel grateful, joyful, or engaged, our nervous system actually shifts into a calmer, safer state. That change helps dial down pain signals and boosts endorphins—the body’s natural painkillers. And you guessed it… smiling and laughing are two of the quickest ways to activate that response.

A warm smile can soften tension, brighten a room, and ripple outward to lift someone else’s day. A good laugh? Even better. It floods the body with feel-good chemistry, supports the immune system, and reminds us that healing isn’t just physical—it’s emotional, mental, and relational.

So today, let’s be intentional:
Share a smile.
Offer a laugh.
Choose gratitude.
Pass along a little light.

Because while a smile costs nothing, its ability to spark happiness and soothe pain—both in ourselves and others—is truly priceless.

Here’s to a Tuesday filled with warmth, kindness, and the kind of healing that starts with something as simple as you. 😄💫

11/24/2025

🍁 Neck Pain & Headaches Have Your Holiday Spirit On The Back Burner? 🦃

As we prepare to gather around the table to give thanks this season, is the stress causing neck pain, headaches, and exhaustion, which is stealing your joy? 🎁 If you're suffering from a feast of painful conditions, we have a holiday invitation just for you!

Although we know you will push through and not slow down, we also know that when you do, those conditions will become worse. Self-medicating to get past the next event will only dampen your holiday season. So, if you're suffering from neck pain, headaches, or other painful conditions that are exhausting you and your immune system, it's time to treat yourself to an early holiday season gift - Being Healthier & Feeling Better!

🎁📱 Call today to schedule your appointment so you can recover and recharge your health for the upcoming holidays and prepare with excitement for the upcoming new year!

11/24/2025

✨ A Precious Gift, Perfectly Protected ✨

From the moment life begins, a mother’s body becomes the most extraordinary “packaging” ever designed — one that protects, cushions, nourishes, and even guides the healthy growth of the developing baby.

Inside her womb, every movement she makes…
every breath she takes…
every shift in her posture…
directly affects the tiny life she carries.

That’s why spinal and nervous system health isn’t just important for the mother — it’s essential for the baby too.

A balanced, well-aligned spine helps:

💛 Protect the baby’s space for healthy development
💛 Reduce maternal discomfort (hips, back, pelvis, ribs)
💛 Improve nervous system communication for both mother & child
💛 Support optimal fetal positioning
💛 Create better conditions for a smoother birth experience

And after birth?
That invisible connection continues.
The mother’s nervous system and the baby’s developing nervous system remain deeply intertwined — physically, emotionally, hormonally.

That’s where prenatal, perinatal, and postpartum chiropractic care becomes a powerful part of the journey.

✨ It supports the mother’s healing.
✨ It supports the baby’s developing spine and nervous system.
✨ It supports the bond between them — from the inside out.

Because caring for the mother is caring for the baby.
And caring for the baby begins with caring for the mother.

If you're expecting, healing, or nurturing a little one, we’re here to support both of you every step of the way. 💛🤰

11/21/2025

Don't Forget to Hydrate this Holiday Season!

In the chilly or holiday-spirit-fueled months, it's easy to forget about our water intake when hot cocoa, mulled wine, and other festive drinks steal the show. But here's why drinking water is a must:

1️⃣ Maintain Vital Functions: Your body needs water to function optimally year-round. Hydration supports digestion, circulation, and overall well-being.

2️⃣ Combat Dryness: Winter air can be harsh on your skin, leaving it dry. Drinking water helps keep your skin supple and glowing, no matter the temperature outside.

3️⃣ Boost Immunity: Staying hydrated is a key player in keeping your immune system strong.

4️⃣ Stay Energized: Dehydration can make you feel tired and sluggish. Keep your energy levels up by sipping water throughout the day.

5️⃣ Mindful Indulgence: While indulging in seasonal beverages is delightful, balance is key. Enjoy your favorites, but remember to hydrate in between to make the most of the festivities.

🍂 Tips for Staying Hydrated This Winter 🍂

💠Carry a reusable water bottle to make it easy to sip throughout the day.
💠Flavor your water with a twist of lemon or a slice of cucumber.
💠Set a hydration goal and track your intake.
💠Make a habit of drinking water before, during, and after meals.

This holiday season, let's raise a glass of water to our health and well-being!

11/20/2025

The Slam Dunk on Avoiding Back Pain: Broomall PA’s Athletic Spine Guide
Basketball season is around the corner—and whether you’re in a league or just hitting the court for fun, choosing the right footwear could be your most important play. At in , , we help active individuals avoid back pain before it sidelines them. Your Shoes Could Be the MVP (or the Problem) Poor-fitting shoes affect […]

https://spinedr.org/chiropractic/Broomall-chiropractor/the-slam-dunk-on-avoiding-back-pain-broomall-pa-athletic-spine-guide/