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Inner Voice Guiding

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United States
Broomfield, CO
Inner Voice Guiding

It is my passion as a Yoga Nidra teacher to help you cultivate deep relaxation.

Join me for a session and experience the transformation that can take place when you let your inner voice guide you.

05/03/2021

I taught Yoga at the park to some amazing yogis this weekend!! 🧘🏾‍♀️ Everyone showed up with positive vibes & excitement to move and stretch under the sun ☀️ I love the community at and grateful for every opportunity I get to step on the mat and teach 💕⁣
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04/20/2021

I fill quiet moments like these with awareness. I listen to the birds chirp, the river in the distance, an airplane above, the wind, my breathing. ⁣
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Observing is a great way to start your meditation practice. Take a few deep cleansing breaths, sit in stillness and notice what you notice. Let your thoughts drift by like clouds. Relax.

12/07/2020

December Classes| Weds at 8P/MST⁣
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12.9 Yoga Nidra Q/A: Deepen Your Practice ⁣
✨ Learn the basics and benefits. Tips will be shared to help set up your space, use props, and position yourself for lasting comfort⁣
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12.16 Mother’s Restorative Circle⁣
✨ Explore the feminine powers of motherhood. Feel rested, supported & connected. Pay what you can. ⁣
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12.23 Holiday Wine Down ⁣
✨ Chat, sip & relax your way into a blissful season of cheer ⁣
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12.30 End of Year Energy Cleanse ⁣
✨ Experience magical visualizations to clear the body, mind & soul
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Join me on Wednesdays this month for restorative, fun and deeply relaxing Yoga Nidra classes. In person & online private sessions offered. Sign up —> click the book now button in my bio. ⁣

11/17/2020

W A R R I O R II ⁣
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As humans, at some point we experience conflicting and negative thoughts. Standing in Warrior II brings me strength and clarity especially during hard times. ⁣
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When I stand in this posture I gaze forward and focus fully on my intentions. I feel into my power, i reflect, i accept, i breathe. ⁣
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Yoga hasn’t erased the hardships in my life but it’s allowing me to sharpen my spiritual weapons for the battles to come making it easier to get through the other side. ⁣
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11/10/2020

Coconut curry soup is one of my favorite and easiest comfort foods to make on a cold winter night. It’s quick to make in two steps and you can easily edit the recipe with whatever you have in the fridge. This is one of the most flavorful vegan dishes I’ve ever had.
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What you’ll need 🌿⁣
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1.5 C Brown lintels or grain of choice ⁣
2 small sweet potatoes, diced⁣
1 yellow onion ⁣
1 Tbs ginger, grated ⁣
5 cloves garlic , minced
2 13oz cans of coconut milk ⁣
6 cups veggie stock/broth (high quality) ⁣
3 cups tightly packed kale or spinach ⁣
3.5 Tbs of yellow curry powder ⁣
1/2 tsp cinnamon or 1 fresh stick ⁣
1 tsp or more cayenne pepper ⁣
1/4 tsp smoked paprika ⁣
1.5 tsp salt ⁣
pepper to taste ⁣
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Try this 👇🏾 ⁣
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🥣 Sauté onions. Add everything in the pot (besides the spinach or kale). Bring to a boil and cook covered on simmer for 20 mins over stovetop. Cook 10 mins for an insta pot, quick release. 4-5 hrs on low for a crockpot (check potatoes 3/4 of the way). ⁣
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🌱Add Kale or spinach until tinder 3-5 mins. ⁣
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🥖 Serve with bread/salad & enjoy! ⁣

11/08/2020

U P D A T E S ⁣
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This month, I’ll be announcing new and exciting Yoga Nidra offerings. Join me weekly for a relaxing Pranayama meditation every Tuesday and Thursday with . Later this month, I’ll be featured on an IG live series with to talk about healing through post pardon depression.⁣
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It’s a new feeling for me to be eager to open up and be vulnerable with you all but i am beyond excited for whatever is to come!⁣
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What I’ve noticed lately is the more I step out of my comfort zone, go with the flow, push away insecurities, and accept myself for who I am, everything goes smoothly. I start to manifest the lifestyle and people that are in perfect sync with my vibe. And through my daily practice, I am able to stay grounded, and in turn help others learn to feel the same way. I feel supported by those who really understand my passion and when I get the opportunity to guide others it really feeds my soul. ⁣
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10/11/2020

Moments in September 🍂
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Last month was full of surprises,⁣
healing, tears, self love, asanas, homework, magical Yoga Nidra sessions, routine and rest. I felt all the feelings and let myself grow without limits. ⁣
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If you’re reading this, I hope the rest of October brings you love and new opportunities. I hope that you find the power to get through any internal battles you’re facing. Don’t forget to breathe, you are not alone, I’m here for you. ❤️

10/08/2020

This birthday week was a special one filled with surprises and magical moments. Feeling incredibly grateful for everyone that showed me love.

09/10/2020

As I witness Mother Nature change around me, I reflect on the changes that are happening within. ⁣
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These days I check in with myself more often & as a result I feel more prepared & grounded when change comes. ⁣
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As I transition into a new season I feel the need to let go of thoughts, feelings, objects, and people that no longer serve a positive purpose in my life.⁣
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If you have a fear of change, feeling anxious, or have troubles relaxing, consider joining Yoga Nidra with me this Sunday. My focus will be dissolving fears & clearing negative energy. ⁣
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I hope this season brings you all the change you’ve been looking for and more! ⁣

09/02/2020

September Classes | Sundays at 7P/MST⁣
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9.6 Restorative Deep Sleep⁣
✨Let go & journey to a special place under the stars⁣
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9.13 Dissolving Fearful Thoughts ⁣
✨Manifest love, clear negative energy & receive affirmations ⁣
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9.20 Connecting the Heart & Intention ⁣
✨Tune into your deepest desires ⁣
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9.27 Full Body Energy Cleanse ⁣
✨Cleanse your body with light & love⁣
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Join me on Sundays this month for restorative & deeply relaxing Yoga Nidra. Private & customized sessions offered. Sign up for both in my bio! ⁣
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09/01/2020

Amethysts are a powerful gem to have around during meditation. I picked these beauties up from . I’m blown away by the quality! Can’t wait to add more to the collection.

08/29/2020

I can’t help but feel a little giddy before guiding a Yoga Nidra Session!!

I have no words to describe the joy it brings me to help others fully relax.

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Broomfield, CO
80021

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