11/15/2025
When the week feels heavy, your nervous system needs a moment to reset.
🌿 Try the 3–2–1 Reset:
3 slow breaths
2 things that bring comfort
1 thing you’re ready to release
It’s a simple way to break a stress cycle and return to yourself. If overwhelm is showing up often, you don’t have to navigate it alone.
Reach out to Ellie Broomfield at (720) 709-2810 or visit elliementalhealth.com/locations/broomfield-professional-campus-co/.
💚 No waitlist. Most insurances accepted.