Running Waters Counseling and Therapy

12/29/2025

12/28/2025

What’s the most successful conspiracy of all time?? Convincing women that PMS is normal. It’s not! Our bodies are freaking brilliant and give us a monthly hormonal report each time we bleed. If you struggle with this like the bloating, heavy bleeding, painful cramps, headaches it’s your body telling you something is off. She’s letting you know what’s going on so you can correct it. We’re going to dig into this and so much more in my group Wild Embers. We start January 29th!! For 12 weeks we will talk about our periods, our boundaries, our people pleasing tendencies… and we will talk about real practice ways to shift and change. Each week will feature an embodiment practice, homework, and a private group for connection, questions, follow up and weekly playbacks! I hope you join! Comment EMBERS or send me a DM and I’ll get you the link to claim your spot!!

12/13/2025

12/09/2025

Hot flashes? Night sweats? This can be caused by an estrogen deficiency! Estrogen regulates our internal thermostat and when it’s too low it can send the signal to our bodies to cool down- ei sweating. Caffeine is known to deplete estrogen in women. Join me for my sacred hormone harmony workshop where we will learn TRANSFORMATIONAL tools and strategies to regulate our hormones naturally! THIS FRIDAY! 12/12. I have 7 spots let. Message me or comment hormones to save your spot!

12/08/2025

Join me on 12/12 for a transformational workshop where you can learn SIMPLE, TRANSFORMATIONAL ways to mange your hormones naturally. Say goodbye to difficult weight loss, acne, cramps, and PMS. Comment “hormones” or send me a DM to get added to the list! There are only 8 spots left. I can’t wait to see you there!!

12/07/2025