Align Therapy and Consultation

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Broomfield, CO
Align Therapy and Consultation

Helping Therapists go from Surviving to Thriving! Our practice is the bridge between traditional mental health therapy and performance coaching.

You will: remove blocks, elevate to the next level and change your life! You will gain: confidence, clarity and become your most authentic self!

02/08/2026

Your Sunday reminder. You don’t need to use this time to catch up, fix anything or be productive. Rest.

02/06/2026

February check-in. What is your body asking for more of?

02/04/2026

A word from our of our incredible consultants, Morgen Villegas. 💜 We love growing with you!

2025: Closing a Lunar Cycle

This year marked not just a year of work, but the completion of a 9-year lunar cycle, a rhythm of growth, reflection, and renewal finally coming full circle.

I gathered with four other therapist/mom friends for retreats in January and July, sacred pauses in the flow of the year—spaces to reflect, recharge, and honor our journeys.

The IFS-informed EMDR cohorts with Align Therapy and Consultation and Crystal Hines blossomed—four in total, with one completing in December. Crystal and I worked with 16 therapists, sharing more than 80 hours of individual consultation and 25+ hours of group consultation, with a new cohort beginning in January to continue the growth.

In my private practice, I held 647 appointments, including 12 therapy intensives, totaling 735 hours. I had the joy of walking alongside 57 clients and consultees, 81% of whom connected via telehealth, and 19% in-person.

I also completed my IFS Level 1 training, with Level 2 coming in May, moving steadily toward becoming a Certified IFS Therapist. And this year, I relaunched my website, a refreshed space to share my work, offerings, and love for books with the world.

2025 was a year of endings and beginnings, a lunar cycle closing, leaving space for reflection and deep gratitude and spaciousness to hold what is to come in 2026.

02/03/2026

🚨 6 DAYS LEFT 🚨 Programming begins Feb. 9!

This certification is designed to deepen your skills, provide meaningful consultation, and help you grow as an EMDR therapist through an IFS lens. Here’s what’s included.

→ 10 group consultation hours (2nd Monday @ 10am MT)
→ 5 individual consults with me
→ 5 individual consults with Morgen
→ EMDRIA recommendation letter from your consultant
→ 2 peer recommendation letters
→ 12 advanced EMDR CEs via Trauma Therapist Institute
→ 6-hour IFS-Informed EMDR course (taught by Crystal)
→ 6 prepaid CEs for a training of your choice
→ Demo access + evolving IFS-EMDR resource hub

If you haven’t had the chance to sign up yet, now’s your opportunity. You can register through by emailing connect@aligntherapyandconsultation.com.

01/30/2026

Friday check-in. 💜

If no one has told you yet, you made it through the first month of the year as a therapist. While holding space, showing up and navigating your own inner world.

Before the weekend begins, consider reflecting on one thing, what helped you stay regulated this month?

Reflection is a form of care. Rest is part of the work.

Have a lovely weekend.

01/27/2026

Therapists hold so much for others, yet rarely have a place to put what they carry.

Here at Align, we've created Speak for Parts, an IFS-based process group where therapists can slow down, be with their own parts and feel genuinely supported in community.

This group was born from CEO & Founder Crystal Hines' realization that many clinicians feel alone in their work, even years into their careers. Speak for Parts offers a small, safe space to be witnessed without judgment and to reconnect with the parts of you that need attention too.

If you’ve been wanting deeper connection or a way to feel more grounded in yourself, we’d love to have you. Learn more or schedule a consultation through the link in our bio.

01/23/2026

At Align Therapy & Consultation, we often remind clients that EMDR isn’t about forgetting what happened. It’s about helping the nervous system process what was overwhelming so it no longer feels like a current threat. When the brain can refile those memories, the emotional charge softens. The body stops bracing. Life starts to feel more spacious again.

If you’ve been curious about EMDR or wondering whether it might help you move through what feels stuck, read our blog "What is EMDR and why is it used to treat PTSD and trauma?" here: https://www.aligntherapyandconsultation.com/blog/what-is-emdr

01/21/2026

Therapists deserve care too. That's why our Therapy for Therapists sessions give you a space to be supported, unblend and reconnect to yourself with EMDR and IFS guidance.

If you’re feeling stretched thin or ready for deeper support, we’re here.

Book a consult through the link in our bio or reach out to connect@aligntherapyandconsultation.com.

01/20/2026

From the perspective of parts work, a session isn’t “derailing” when a protector takes over, it’s offering valuable information. A protector stepping in is often a sign that the system needs something different in that moment. More safety, slower pacing or reassurance that nothing is being forced. Some of the most meaningful therapeutic shifts begin right where things seem to come undone.

At Align Therapy & Consultation, we see these moments as invitations, not interruptions.

01/19/2026

Programming begins Feb. 9!

This certification is designed to deepen your skills, provide meaningful consultation, and help you grow as an EMDR therapist through an IFS lens. Here’s what’s included.

→ 10 group consultation hours (2nd Monday @ 10am MT)
→ 5 individual consults with me
→ 5 individual consults with Morgen
→ EMDRIA recommendation letter from your consultant
→ 2 peer recommendation letters
→ 12 advanced EMDR CEs via Trauma Therapist Institute
→ 6-hour IFS-Informed EMDR course (taught by Crystal)
→ 6 prepaid CEs for a training of your choice
→ Demo access + evolving IFS-EMDR resource hub

If you haven’t had the chance to sign up yet, now’s your opportunity. You can register through by emailing connect@aligntherapyandconsultation.com.

01/16/2026

A reminder for your clinical week, slowing down is always still progress.

Whether you’re preparing a client’s system for EMDR, working with protectors in IFS, or pausing to reassess pacing, you’re still moving forward.

Therapy isn’t linear, and neither is healing.

Honor the system. Honor the pace.

01/13/2026

Your nervous system whispers long before it shouts.⁠
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Have you experienced any of these 5 subtle cues you may be over capacity?⁠
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It's important as we protect ourselves to pay attention to these signals.⁠
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Please don't forget, therapists deserve nervous system care too.

Address

2095 West 6th Avenue Suite 213
Broomfield, CO
80020

Telephone

+17204127339

Website

https://www.aligntherapyandconsultation.com/

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Our Story

Remove blocks, elevate to the next level and change your life. You can gain confidence, clarity and become your most authentic self more easily than you think! Let us help you by giving you the personalized tools and support you need to joyfully release your inner bad-ass. Our practice is the bridge between traditional mental health therapy and performance coaching. Join us on our page for regular live chats and get to know us better. Or call for your personal appointment to start living your life at a whole new level of satisfaction.