Start Fresh Fitness

Start Fresh Fitness Registered Dietitian Nutritionist, Personal Trainer, Personal Chef specializing in weight management Colorado weight loss. No gimmicks or supplements.

in-home / on-sight mobile personal training and fitness. Aimed at saving people time and money while empowering them to improve their quality of life, health and longevity through customized nutrition, physical activity plans and evidneced-based support.

11/02/2025
10/23/2025
10/12/2025

When I first picked up The Science of Rapid Skill Acquisition, I was hoping for a manual that would help me become better, faster—at anything. But what I got was far more profound than shortcuts or gimmicks. Peter Hollins doesn't just teach you how to learn quickly; he reshapes how you think about mastery, effort, and deliberate growth. These lessons reminded me that talent isn’t the deciding factor—strategy and mindset are. Here's what stood out to me:

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1. Learning is a Process, Not an Event
We often approach learning like it’s a one-time download—cram it in, then move on. But real skill acquisition is iterative. Hollins stresses that consistency and reflection, not binge sessions, drive results.

2. You Must Deconstruct Before You Construct
Before diving in, break the skill into its component parts. Want to learn guitar? Start with chords, strumming patterns, finger placement. This methodical dissection helps you target weaknesses and accelerate mastery.

3. Quantity Trumps Quality—at First
In the beginning, the goal is repetition and exposure, not perfection. Hollins calls this the "ugly phase"—the part where doing something badly is necessary before you can do it well.

4. Practice Must Be Deliberate and Specific
Mindless repetition won’t get you far. Every session should have a goal: improve your serve, memorize a passage, or tighten your technique. Purposeful reps make progress stick.

5. Remove Barriers and Friction Points
One of my biggest takeaways was how much the environment affects learning. If you make the process easy to start—tools laid out, time carved in—you’ll be far more likely to follow through.

6. Use the “Direct Path” of Learning
Don’t get lost in theory. Learn just enough to get going, and immediately apply what you learn. Reading about swimming will never teach you how to swim—jump in the pool.

7. Feedback Loops Are Essential
We can’t improve what we don’t measure. Hollins emphasizes building feedback—whether from a coach, software, or self-assessment—so you know what to refine next.

8. Compression Over Consumption
Instead of trying to absorb a mountain of knowledge, compress it. Create cheat sheets, diagrams, and summaries. The brain thrives on simplification and patterns.

9. The First 20 Hours Matter Most
A fascinating insight: the steepest learning curve happens early on. With focused effort, you can go from beginner to proficient in just 20 hours. It's about energy, not endless time.

10. Identity Shapes Outcome
Adopt the identity of someone who practices and improves. If you believe you’re “just not a natural,” you’ll self-sabotage. But if you identify as a learner, every mistake becomes a step forward.

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Peter Hollins doesn't promise overnight transformation—but he does give you the tools to learn smarter, not harder. The biggest shift for me was realizing that most people fail at skill-building not because they’re incapable—but because they’re undisciplined in their process. And that’s something we can all change.

Get Book Here: https://amzn.to/46Ij92a

04/10/2025

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01/27/2025

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11/03/2024
10/31/2024

Manitou Springs incline, Colorado, USA 🇺🇸

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2954 W 135th Avenue
Broomfield, CO
80020

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Our Story

My name is Mike Aguilar and I’ve owned my own person-centered training and nutrition business for over 10 years. Each individual is very different in terms of what is going to help them reach their unique goals. My experience and understanding allows me to empower and guide each client to the quickest and safest path to their goals. No gimmicks, No Sales and No Supplements. My mission is to help people optimize their money, time and efforts and empower them to improve their quality of life, health, longevity, fitness and physique through instruction customized to the individual.