Heart Strings Birth Services

Heart Strings Birth Services Holistic Traditional Midwifery Care

This is one of the reasons why midwives cry sometimes…Right now I have two family’s with babies in the hospital. And the...
04/24/2026

This is one of the reasons why midwives cry sometimes…

Right now I have two family’s with babies in the hospital. And the hardships that they have are something most of us can’t understand.

I cried last night about how much support even my mamas who had beautiful homebirths need, but often don’t get, but especially over my NICU families. Those mamas need more than I can give.

But this week I was able to reach out for some community support for my family in St Cloud because it’s a bit closer to home and I have beautiful clients who love to help each other, even when they have never met.

If you know of a family in a NICU with their baby, here are some things you can do to help besides contribute to the added costs they have in travel and lost work.

🤍Make a kid friendly meal for the littles at home.

🤍Offer to take those other kiddos for a few hours or more!

🤍Bring mama nourishing soups and foods to help her heal!

🤍Don’t forget Dad is spread thin and may need a break or a hug too!

🤍Text and offer to call or visit if you can. It feels so lonely there isolated from the world.

🤍Make a care package of comfort items that can make that couch in a room full of wires and monitors feel more like home.

🤍Most of all don’t try to solve it. Offer a listening ear and Love! Every situation is different and your love and non judgement is the best gift of all!

✨Thank you to the mamas who have joyfully stepped up to support these families.✨

If you would like to be on the team to offer more support to those in the NICU please message me.

Lunch with Caitlyn  It’s been a busy week or so. 3rd time mom last Wednesday, Twins last Thursday, 1st time Mom Monday, ...
04/22/2026

Lunch with Caitlyn

It’s been a busy week or so. 3rd time mom last Wednesday, Twins last Thursday, 1st time Mom Monday, and a second time Mom yesterday.

It’s been a beautiful week of waterbirths, and now we are working on catching up on other things! 😅

💕

Midwife life 🤍9:35 pm and time to go home.
04/18/2026

Midwife life 🤍

9:35 pm and time to go home.

We had to take a selfie after attending one of the most beautiful twin births ever!!! To my birth dream team! Thank you ...
04/16/2026

We had to take a selfie after attending one of the most beautiful twin births ever!!!

To my birth dream team! Thank you Jen, Caitlyn and Kiana for your amazing support of this family!!! I am so blessed to have you all in my life. 🥹🤍

I met Kelsey about halfway through her pregnancy with Zeke who is 2 now. I had no idea that she would become one of the ...
04/12/2026

I met Kelsey about halfway through her pregnancy with Zeke who is 2 now.

I had no idea that she would become one of the most important people in my life. She has been the most amazing addition to my life and I really don’t know how I lived without her for so long.

I definitely never dreamed how important your whole family would be to mine. 😭

Kelsey often comes to sauna with me, and we get our time to just be us. So one warm day when she came to sauna she handed me a pregnancy test and told me, “I can’t look so you have to.”

I literally haven’t ever had to tell someone they were pregnant before. They just always know first! It stressed me out!!! But also was an extreme honor to be the first to know about this little light we know as Elowyn now.

I am so happy to see you all thriving, and see how much love Elowyn has brought to all of us. Thank you for sharing her and your whole family with us. Thank you for being the best friend I could ever dream of.

And it seemed perfect to have Kiana along for the ride with us. I can’t wait to share this birth story soon!

❤️

Usually I post a selfie with the graduation post… but this one seems perfect with me being the photographer. I supervise...
04/12/2026

Usually I post a selfie with the graduation post… but this one seems perfect with me being the photographer.

I supervised this pregnancy mostly. I was there each step of the way, but Caitlyn led this midwifery care with grace and humility.

Anna and Evan you are just amazing parents. Clay is so blessed to have you as parents, and I feel so honored to have been able to support your dreams and informed decision making process.

I love how you approached this entire process with faith, education, love, qnd trust.

I am always here if you need me. And so thankful the world has parents like you raising the next generation! (And of course amazing aunties like Caitlyn for reinforcement) ❤️

If you have been to my house at all you have seen this mural! Well this is the artist! Riven and I have known each other...
04/11/2026

If you have been to my house at all you have seen this mural! Well this is the artist!

Riven and I have known each other for a while now, but walking this pregnancy with her has been a whole different ride. I am so glad we had all of this time to talk, process, watch our kids play, laughs, and even all of the hard moments. You, Chris and your beautiful kiddos are so special to me.

You are such a strong mama and getting to witness your journey and be there as a small part of it has been an honor. The joys and the struggles aren’t done just because my scope of care is, and neither are we! I’m always here for you. 💗

I’m so glad I know that we get to carry our friendship forward. Love you all!

This is so well told. Midwives lowering the unnecessary c-section rates one mama at a time is one of my favorite things!...
04/10/2026

This is so well told. Midwives lowering the unnecessary c-section rates one mama at a time is one of my favorite things!

I’m also proud to call this midwife one of my besties. ✨

Imagine the pure joy and relief a mama would feel when she has a beautiful natural birth, after experiencing 3 past c-sections and secondary infertility.

The tears of joy. The realization that her body isn’t broken. The past trauma beginning to melt away.

Can you imagine?

Now imagine for a moment that none of those cesareans were necessary in the first place, and all the trauma from these surgical deliveries could have been avoided.

I’ll try to summarize:

👶 Baby #1: Cesarean chosen by doctors, due to Breech presentation. No other indications for cesarean. Only because Breech isn’t “allowed” there. Pre-labor cesarean preformed. “Oh, don’t worry,” she was told, “you can always have a VBAC next time.”

(Can you feel the lack of autonomy? This mama would have chosen a breech vaginal birth, if she wouldn’t have been told no.)

👶 Baby #2: Her doctors say: “Yes, you can have a VBAC. But you can’t go past 39 weeks. We’ll just induce you.” This time she has a cephalic presentation [head down baby], so “it should be a pretty straight forward birth.”

Induction began, and was going along well for a while. Then as labor advanced, she began showing signs of uterine rupture, so she was rushed to the O.R. for an emergency cesarean.

(Rates of uterine rupture is known to be higher when paired with induction, compared to the body’s spontaneous, non-augmented labor. But she’s told to be grateful that she was in the hospital and that they ‘saved her baby’s life.’ Of course she’s grateful. But she’s also traumatized, as well as confused about their opinions that claim she needed induction.)

👶 Baby #3: She’s told now that she is far too high risk to have a VBAC. “You have a uterine rupture in your history. You are not allowed to have a vaginal birth.” A pre-labor cesarean was planned for 37 weeks, due to the doctor’s worry of this mama going into labor.

(Again, the doctors choices. Not the mother’s. And do you notice how each subsequent cesarean is simply a side effect of the risks that were created by doing the first cesarean? And do you notice how the first cesarean was caused by stripping away the woman’s autonomy to have a breech vaginal birth?)

🤷🏻‍♀️ Then comes 5 years of secondary infertility. She’s told “this is a known side effect of having c-sections.” And it’s true. This is the reality for many women. “Scar tissue build up is often part of the problem.” Yes, that’s true too. Not the only cause, but certainly a part of the problem in many cases.

🙋🏼‍♂️At 4+ years postpartum, she had moved to another area. She decided to seek fertility and potential VBAC option advice of a local Midwife who her sister had hired for one of her recent Homebirths. After doing so, she began a strict nutrition regimen of foods and supplements, and fascia release as well, to promote fertility and heal internal scar tissue as best we can. The results weren’t guaranteed. But they were worth a solid try. Her mama heart deeply desired another baby.

👶 Baby #4: At more than 5 years after her 3rd baby, and about 1 year of being on the nutritional protocols, she became pregnant!

🙋🏼‍♂️ She decided to call that same Midwife again. This time it’s because she wanted to discuss the idea of a Homebirth. Every hospital within a number of hours of her would not ‘allow’ a VBA3C attempt. Every one of them would require a pre-labor cesarean at 37 weeks. Or an emergency cesarean upon arrival, if she were in spontaneous labor.

✅ But is it safe? Yes, it is—statistically speaking, still safer than the risks of a repeat 4th cesarean, but only if done spontaneously, without induction or augmentation. We discussed all the things we can do to set her up for the very best chance of success. But there’s also the chance of transfer for an emergency c-section if things don’t go as planned.

📉 The statistics say that VBA2C has a 1.8% chance of uterine rupture. But these studies include a huge percentage of induced labors. So we know that statistic is flawed, and the chances are actually less. But we don’t know how much less, because those statistics don’t exist.

📉 Also, published statistics for VBA3C don’t exist in large enough sample sizes to know the actual risks. And again, the numbers that do exist include mostly hospital stats that induce the mothers.

Making the plans for a safe delivery:
✅ Alternative birthing location planned/found within a few blocks of a large hospital.
✅ Assemble the birth team (thankful for 2 experienced Birth Assistants for this birth).
✅ Support labor starting ASAP to properly monitor (not waiting for active labor).
✅ Have a plan in place for quick transport if needed.
✅ No artificial labor encouragement (this includes herbs and ‘natural’ methods).
✅ Full informed decision making and consent with this mama, to honor her autonomy. Discussion of the risks including the worst possible outcomes and best possible outcomes, and EVERYTHING in between. (She appreciated these plans in place, even with the logistics they entailed. She wanted a solid chance. She deserved a solid chance.)
✅ And so so much more.

🤰🏼👶😍 What she got in the end:
✔️Zero restrictions of food and hydration during labor, to keep her energy up.
✔️Her first ever natural labor.
✔️Her first ever vaginal birth.
✔️Her first ever birth without unnecessary trauma.
✔️A supportive Birth Team who respected her informed decisions, and the backup plan that she was comfortable with.
✔️A calm birth environment with her husband and a dear friend present.
✔️As much immediate breastfeeding as she wanted.
✔️As much immediate skin-to-skin as she wanted.
✔️And so so much more.

Now imagine a world where Vaginal Breech Birth is fully supported by trained Providers—in hospitals, in birth centers, and in homes. And imagine how the above situation, along with all its traumas and major surgeries, could have been avoided.

And lastly, imagine a world where births after multiple cesareans are supported. Fully supported. (Not fear monger ‘supported.’ Not only-if-induced ‘supported.’ Not only-if-labor-by-39-weeks ‘supported.’ Because we all know that isn’t actual support.)

😍 A huge thanks to the family who hosted this beautiful birth!

😍😍😍 And a huge thanks to my Birth Assistants, and Midwives-in-training, Stephanie and Christina for their excellent help—as always!

Edited To Add: If you’re a Provider looking for Breech training, you can find it! There are many options out there, once you start looking. The best place to start is to look up Breech Without Borders. Midwives and Doctors with BWB are training Midwives and Doctors ALL OVER THE WORLD to be skilled in Vaginal Breech Birth! Find the training nearest you. Go! Learn! Become the change that women are seeking, whether it’s at home or hospital! Support VBB 😍

04/09/2026

Yesterday mom let me know that baby was not moving as much, and after an ultrasound it became clear that they needed to come see mom and dad a little early. Born at 33 weeks and 4 days. We are so thankful she is doing so well and in the capable hands of the St Cloud NICU team.

Please keep this spunky girl and her family in your thoughts and prayers. 🤍

Thank you to the St Cloud Centra Care Hospital for their care.

This is so exciting! Please donate if you can to bring this to help bring this our community!
04/08/2026

This is so exciting! Please donate if you can to bring this to help bring this our community!

✨ BIG NEWS for Alexandria ✨

After 5 years of serving families through home birth, we’re ready to take the next step…

🏡 We’re planning to open Alexandria’s first freestanding birth center.

This dream has been years in the making—built from listening to families in our community who are asking for more options, more support, and more personalized care.

We’ve officially found a building (!!), but it needs significant remodeling to become the warm, safe, home-like space families deserve.

This is where you come in 🤍

We’ve launched a GoFundMe to help bridge the gap and bring this vision to life. Every dollar goes directly toward transforming this space into a birth center rooted in dignity, choice, and community.

If you’ve ever believed in:
✨ More birth options
✨ Midwifery care
✨ Families feeling supported and empowered

We would be so honored to have your support.

👉 Donate + share here:
https://www.gofundme.com/f/help-open-alexandrias-first-birth-center

This isn’t just a building—it’s a shift in what’s possible for families in our region.

Thanks for your support! Please SHARE this post!

A moment captured yesterday at the Mama Meet-Up that makes my heart feel like it might burst. 🥹I love spending time with...
04/07/2026

A moment captured yesterday at the Mama Meet-Up that makes my heart feel like it might burst. 🥹

I love spending time with all of “my” babies and mamas. It really is so special to see their personalities blooming. Little Elowyn even gave me smiles yesterday! 🥹😭✨

I am always overwhelmed with what a privilege it is to be a part of my family’s lives. And holding babies is such a gift. 💝

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501 Pleasant Avenue S
Brooten, MN
56316

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