02/19/2026
February is American Heart Month, a time to focus on cardiovascular health and the small, consistent habits that protect it.
Heart disease remains one of the leading causes of death in the United States—but many risk factors are manageable with awareness and proactive care.
Here are a few simple ways to support your heart:
❤️ Move your body most days of the week
❤️ Choose heart-healthy foods (fruits, vegetables, lean proteins, whole grains)
❤️ Monitor blood pressure and cholesterol
❤️ Manage stress in healthy ways
❤️ Prioritize sleep
Your heart works for you every second of every day. Taking care of it isn’t about perfection—it’s about steady, sustainable choices.
If stress, anxiety, or burnout are affecting your physical health, don’t ignore it. Mental and physical health are deeply connected.
This month, choose one small change that supports your heart—and build from there. 💗