Jody Coram Massage & Wellness

11/28/2025

No Special Black Friday deals here. Every day is a deal. I offer the most affordable pricing always. ❤️

11/27/2025

Counting my blessings one by one. Happy Thanksgiving.

11/27/2025

I had such a great day at work today. I wish I could leave reviews for my clients!

11/24/2025

Success doesn’t have to mean pushing your body to its limit.

For a lot of people, it’s having enough energy to get through the day, digesting your food without issues, waking up rested, and not feeling wired or depleted all the time.

Those aren’t small things. They’re signs your biology is working the way it’s supposed to.

And the basics matter more than people think.
Consistent whole foods instead of ultra processed ones.
Protein at each meal.
Stable blood sugar.
Regular movement.
A predictable sleep-wake rhythm.

None of that looks “ambitious” from the outside, but it’s what creates real metabolic stability and long term health.

You don’t need a complicated plan or a long list of hacks.
You need habits that actually support your physiology.

Sometimes the most meaningful change is choosing what keeps your system steady instead of what looks impressive.

11/23/2025

What is your definition of yoga? What does yoga mean to you?

11/18/2025

11/15/2025

I love my work. I get to be in a cozy, warm, relaxing environment everyday. I'm surrounded with soft dim lights, beautiful soothing music, warm herbal oils, lavender essential oils and warm bamboo.

11/12/2025

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